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kellypenderyoga kellypenderyoga

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Kelly Pender  Yoga Instructor| Retreat Leader| Model | Health Coach @LotusRetreats March 25-30th 🌴 Colombia


When you wake up to snow and all you can think about is tropical weather, coconuts & floating unicorns πŸ˜‚πŸ¦„πŸ§œπŸ½β€β™€οΈ
Warm up with me today through heart-opening Vinyasa flows @nectaryogastudio ! .
Wearing @strangebikinis

Honored to collaborate with @yogajournal and @crunchmastercrackers on this commercial! Thank you for the opportunity πŸ™πŸ» Such a fun experience!! πŸ’œ #yogajournal

PA friends!
I am back this week and am excited to practice with you! Check out my schedule through the link in my bio to join me!
I also have my Empower Your Arm Balancing Workshop on Saturday, January 27th from 12-2pm!

Begin or deepen your arm balance practice by moving past fear, owning your power/strength and taking flight! We will flow through exercises targeted to gain strength in your shoulders, arms, and core. I will guide you through popular arm balancing poses and add on more advanced arm balances of your choice! Each arm balance pose will be broken down to make the asana accessible for you! Sign up through @corefitllc ! See you there! ✨

Grateful for the heart-warming connections, new friendships, experiences and all the magic that was created this past week in Nicaragua!
Thank you to each of you for showing up, for trusting the process and for allowing me to be a part of your journey!
So much love for you πŸ˜˜β˜€οΈπŸ„πŸ½β€β™€οΈ
Wearing our fave sponsors: @dontmesswithganesh @rainbowoptx @sashka_co

I love you.
I see you.
I support you.
Thank you. Thank you. Thank you for being YOU. You are so enough & you bring such a bright light to this world.✨
#lotusretreats @lotusretreats .
πŸ“Έ @greenkaitlin

The perception of perfection. It’s all an illusion.
When we enter into a situation with unrealistic expectations there is a shift of energy, lack of trust, and a need to control.
When we allow ourselves to soften, surrender, and believe that we already are the best version of ourselves in this very moment, everything aligns exactly as it should.
Others around you feel this lightness in your energy, your compassion, your true authentic self.
How can you choose to show up today?
#lotusretreats @lotusretreats .
Wearing @strangebikinis

Today is self-love day ❀️
I am giving & receiving love endlessly & unconditionally.
Wearing my fave bikini @strangebikinis at @riseupsurfnicaragua .
#lotusretreats @lotusretreats

Surfs up! β˜€οΈπŸ„πŸ½β€β™€οΈ
@riseupsurfnicaragua gave us an amazing group surf lesson. First time for many of us!
Everyone’s goal was to stand up on the board and we all achieved it! So much fun supporting and encouraging each other πŸ™πŸ»
#lotusretreats @lotusretreats

You are taken care of. ✨
#lotusretreats @lotusretreats

Happy Monday & Retreat day! β˜€οΈπŸŒ™πŸ€ΈπŸ½β€β™‚οΈ
So excited to get to @riseupsurfnicaragua and to kickoff our Soulful Yoga Retreat with our guests!
I drew my angel cards this morning and today I am allowing myself to receive without judgement.✨
#lotusretreats @lotusretreats

The most beautiful garden in our @airbnb in Granada!
Doin the bernie - yoga style πŸ€£πŸ•ΊπŸ»
@lotusretreats #lotusretreats

Experienced my first active volcano today! Nicaragua, I love you. πŸŒ‹β˜€οΈ
I can’t wait to meet our @lotusretreats guests tomorrow and to connect with each of you!! ✨

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