kellyolexa kellyolexa

4625 posts   7520 followers   5327 followings

Kelly Olexa  CEO, Founder: FitFluential. Want to be an Ambassador? email kelly@fitfluential.com. โฌ… Use the same email for business inquiries for your brand. ๐Ÿ‘Š๐Ÿ‘Š๐Ÿ‘Š

https://itunes.apple.com/us/podcast/the-fitfluential-podcast/id1159506044?mt=2

Can you feel me? Via @mytherapistsays #funny

Look what my @thenutribullet made today! Working on healing leaky gut along with #hypothyroidism and so this has: Bone Broth Protein Powder, Coconut Milk, Kefir, ice, water and frozen organic berries. ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ๐Ÿ˜œ I tasted it and the first thing I noticed is compared to the protein shakes are used to make with bad protein powders that had all these bad chemicals and artificial stuff in it it's a little bit more on the tangy side but I really like it. โค๏ธโค๏ธโค๏ธโค๏ธ I'm also making sure I share that even with shakes I take digestive enzymes and probiotics. โ€ผ๏ธโ€ผ๏ธโ€ผ๏ธ If you want to heal leaky gut issues and also address hypothyroidism issues these are things that you should be incorporating into your lifestyle. Please know I will be covering all of these topics and my own journey to the best health ever on my personal blog and also on FitFluential.com. ๐Ÿ‘๐Ÿ‘๐Ÿ‘And if you want to tune in and learn a lot make sure you are listening to our FitFluential radio๐Ÿ“ป๐Ÿ“ป๐Ÿ“ป podcast. It will change your life I promise you.๐Ÿค“๐Ÿค“๐Ÿค“ #fitfluential #hypothyroidism #adrenalfatigue #bonebroth #health #kefir #hormonebalance #podcast #fitfluentialradio

IT'S SO GOOD TO FEEL STRONG AGAIN. I'm allowed to start lifting regularly again, starting with just two 30-minute sessions a week. I'll take it and y'all know that I will STALK my doctor to find out when I can get up to three a week and then for a week and who knows how much more than that per week he'll let me. ๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž This is all to ensure I heal from adrenal fatigue and don't make my #hashimotos situation worse. I'll share details on my blog about this comeback journey so y'all can learn from my experiences. Trust me when I say you do not want to end up here if you could've avoid it at any cost.๐ŸŒช๐ŸŒช๐ŸŒช๐ŸŒช By the way I'm wearing this Badass top from my friend @momma_gal and her line @sheliftsgear โฌ…๏ธโฌ…๏ธโฌ…๏ธโฌ…๏ธ check it OUT! HAWT๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #fitfluential #fashion #shelifts #adrenalfatigue #health #hypothyroidism

LOL HOW SPOT ON IS THIS? #funny via @betches

When do we make the biggest changes? When we persevere through uncomfortable often painful situations..... ๐Ÿ˜ค๐Ÿ˜ค Think about it in the #fitness context: we often focus in our workouts on lifting heavy weight to failure. And we know that our muscles make the most progress on our rest days when they're recovering from us stretching them to their capacity. Right?๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป all of you mothers out there can testify to the fact that probably one of the most happy days of your life was when your first child was born or any of your childrenโ€ฆ But you went through 9 months of hellish physical mental and emotional transformation followed by hours, potentially days of excruciating pain and labor but you would do it again for that baby, for that child, for that life. ๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป๐Ÿ™๐Ÿป Nothing that is life changing and transformative is EVER easy. And more often than not it comes with quite a lot of some kind of pain. Emotional, spiritual, romantic, financial, professionalโ€ฆ Some kind of pain causes the change and is often a big part of the process of change. โœ๐Ÿผโœ๐Ÿผโœ๐Ÿผ but, go back in your life and write down some of the worst times in your lifeโ€ฆ And I bet you would say that all things inevitably worked together for good ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ if you chose to learn the lessons from those tough times. โœ”โœ”โœ” 2016 was the worst year of my life. And out of that worst year of my life that had so much pain and disappointment and hurt and struggleโ€ฆ I feel like I've graduated from life Boot Camp. I am forever changed. I am a far better person than I ever was before and I'm grateful for all of the painful lessons that were gifted to me. ๐Ÿ˜๐Ÿ˜๐Ÿ˜ there's a song that says if you're going through hell keep on going and I encourage any of you that are in a valley or winter of life keep going. Embrace the lessons. You can become a far better version of yourself than you ever dreamed. And when you become a far better version of yourself you can do more for other lives around you. That's why it matters. ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ Let a new you emerge. #transformation #betterthanmyyesterday #changeisthenewblack #austin #fitfluential

RIGHT???? Via @betches #funny

Yeaaaa. Just wrapped up a Twitter chat tonight with @valeriewaters . It was KILLAH. ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’ฃ๐Ÿ’š๐Ÿ’š๐Ÿ’š And last week we had @_elleruss and @sarah_fragoso - this week still to come - @joshhenkin of @ultimatesandbag ๐Ÿ“ž๐Ÿ“ž๐Ÿ“žCall your friends and tell EVERYONE to tune in 8pm CST for @fitfluential twitter chats. Tons of guests from our #fitfluentialradio #fitfluential #podcast will be hosting chats all year. ๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š if you haven't started listening to this podcast yet I guarantee it will change your entire future and it's not a pill!! ๐Ÿ’Š๐Ÿ’Š๐Ÿ’Š just a selection of the topics we cover on the podcast and in our chats: #sleep #hashimotos #hypothyroidism #hormones #insulinresistance #weightloss #circadianrhythm #holistic #travel #travelfit #workouts #fitness #nutrition #paleo #whole30 #ketogenic

Takes a lot for a hotel to make me feel like HOME. I've been staying at the Sonesta Hotel in Bee Cave TX (Austin) while I was looking for my new place. Tomorrow is my move in day and I've been here for several weeks and not only is it a beautiful hotel with amazing facilities and to die for beds and pillows ๐Ÿ’œ๐Ÿ’œ๐Ÿ’œ but the staff is the definition of Southern Hospitality. ๐Ÿ’ป๐Ÿ’ป๐Ÿ’ป for those of you that travel a lot for business like I doโ€ฆ They have a fantastic frequent traveler program that gives you complementary Wi-Fi it is actually truly high-speed. ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ you know how we always talk about the importance of good nights sleep for health but also fitness and these rooms have the best room darkening curtains ever!! ๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด This photo shows some of the delightful food from the top floor lounge--- DROOL WORTHY. ๐Ÿ”๐Ÿฅ—๐Ÿ•๐ŸŒฎ๐Ÿท๐Ÿฅƒ๐Ÿบ if you live in the Austin area I'm telling you this is a major destination even if it was just for that restaurant and lounge area and view alone!! ๐Ÿšด๐Ÿฝโ€โ™€๏ธ I'm looking forward to a LOT more travel and fun this year, what about YOU? FAV SPOTS??? #travel #hotels #austin #health #relax #fitfluential #food #travelfit

The struggle is real. LOL via @betches #funny

Truth. Thank you @realheidipowell #kindness

How ya like the nude nail color? I am so digging it! Today was a good day and to feel SO HAPPY and SO EXCITED about the future.... After a year of ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ... It's like being reborn!! It's not easy going through storms in life especially when they don't come in threes they come in DOZENS but wow if you keep your faith and humble yourself to LEARN THE LESSONS gifted to you.... you will come out the other side better stronger wiser and happier I promise you. ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ last week I was approved for my new amazing apartment and today I went shopping for new furniture and found the most dreamy couch. โคโคโค My new place has the most amazing balcony and that's my favorite part of the house. ๐ŸŒž๐ŸŒž๐ŸŒž๐ŸŒž I can't wait to Instagram the view when I sit out there and have my coffee after I move in next weekend. These are the simple things in life that are the blessings I am grateful for every day. โ˜•๏ธโ˜•๏ธโ˜•๏ธโ˜•๏ธ

The struggle is real. LOL from @whitneyjones_ifbbpro #funny #tacos #fitfluential

Most Popular Instagram Hashtags