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kellyolexa kellyolexa

4696 posts   7545 followers   5420 followings

Kelly Olexa  CEO, Founder: FitFluential. Want to be an Ambassador? email kelly@fitfluential.com. β¬… Use the same email for business inquiries for your brand. πŸ‘ŠπŸ‘ŠπŸ‘Š

http://fitfluential.com/influenceracademy

Happy Monday Friends! And yes I'll add the link to this mug in my list in MrOwl so you can treat yoself! You deserve this. 🀠🀠🀠🀠 #monday Go dominate this day! #bammer #austin #sponsored #coffeemugs #butfirstcoffee

Want AMAZING FITNESS RESULTS? Find what you LOVE to do. Do some research of course- don't be careless and always be careful- but TRUST YOURSELF! ➑️➑️➑️Too many people - myself included in the past- worry that there is only one perfect solution to solve all of their health and fitness problems. And there are plenty of misinformed unqualified people out there that will take advantage of those types of fears and insecurities. 🚦🚦🚦 Don't fall for it! Ultimately… This is my opinion… But if you are miserable and not doing what you love and enjoy… The stress will affect your health and you'll probably end up quitting. Find YOUR fitness. Don't worry about what the latest craze is or what everybody else is doing or what somebody is offering for unsolicited advice. Trust your gut follow what you are drawn to and GO FOR IT. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Let me just tell you all how freaking good it feels… Not good… Not great… But awesome. I'm more excited and proud and happy EVERY DAMN DAY! ⬅️⬅️⬅️ That's my wish for you. Now GO FOR IT. #fitfluential #ffcheckin ➑️➑️➑️ Want to get some fun workout ideas? Go to my workout branches on MrOwl.com. PLENTY that require NO EQUIPMENT! #bammer #betterthanmyyesterday #changeisthenewblack #doyourthang #austin #fitfam #workout #hiit #cardio #sweatfest #sweatsquad

The truth hurts. I'm not ashamed that my running game is slow and steady. πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ#slowrunnersunite #ffcheckin #fitfluential #run #austin #dontcare via @2trashybitches #funny #running #runners

Good MORNING!! 🌞🌞🌞🌞 Who is ready for an amazing Saturday? 🌟🌟🌟🌟 I am. Heading to the #gym to meet my badass epic #trainer and be humbled and LEARN and get one step closer to #gainz . ➑️➑️➑️ We are working on my mobility for a month so a lot of movements designed to improve my issues with extremely tight hips quads and hams...last night my massage lady worked on my inner thighs and soaz (sp?) πŸ˜‚πŸ˜‚πŸ˜‚ - I find this whole process of understanding my body and how everything is connected absolutely fascinating. In fact I'm ordering a book that my massage lady recommended last night that can help me study anatomy and the musculature of the body and ligaments and bones and fascia. #nerdalert #dontcare πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 I'm so excited! Only AWESOME things ahead. πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» ⬆️⬆️⬆️P.S. I ordered four new sassy mugs this week as a treat - because I kicked so much ass in my business this week I deserved it. I will add the links and share with you next week here on Instagram. Wait to you see them. If you want to see links to my mugs and get yourself some go to my SHOPPORTUNITIES branch on MrOwl.com. β˜•οΈβ˜•οΈβ˜•οΈ #thankmelater #ad #coffeemugs #shoppingonline #butfirstcoffee #austin

Happy FLEX FRIDAY YALL! πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Did YOU get your workout on yet!!! πŸ”₯πŸ”₯πŸ”₯πŸ”₯ Just finished a killer HIIT sesh cuz my trainer told me I could. πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ FEELS FINE!! #fitfluential #ffcheckin #hiit #workouts #workout #friday #austin #flexfriday #betterthanmyyesterday Want some fast NO EQUIPMENT needed workouts? ➑️➑️➑️ Check my workout branches on MrOwl.com I've saved a ton of links for you! #ad #cardio #sweatfest

Life Lesson. Obstacles show up. Disappointments will never cease. People you never expected to will let you down, betray you and leave you. Your heart will be broken. You will have goals that seem to evade your grasp. 🌷🌷🌷🌷 BUT, if you keep going, never give up, keep pressing on- try to figure out the lesson- the WHY IS THIS HAPPENING - you'll INEVITABLY see it's for your own good. Your goal took longer because you got stronger reaching for it. Your heart was broken so you could understand YOU DESERVE BETTER. Now you are ready to meet and love someone WORTHY of you. You were betrayed so you'd learn to be savvier and more firm as the steward of your ship and your money and your business. Your mind has been confused so you could become wiser. Your world has been disrupted so you could find the calm in the storm WITHIN YOU. Those thorns make you bleed but the cuts heal and so do you. And you will enjoy many many many roses if you live and learn. LEARN - and LIVE. #transformation #betterthanmyyesterday #truth #inspirationalquotes #inspiration #motivation #austin

YOU have unlimited potential. If you choose to embrace the lessons you need to. Why not make that commitment to yourself? Why not dedicate yourself to improving in every possible way every damn day? πŸ‘πŸ‘πŸ‘πŸ‘ you feel me?? #fitfluential #ffcheckin #betterthanmyyesterday #transformation #austin #changeisthenewblack

Are YOU in the 5pm Club? ⏰⏰⏰ That's the club of fitness focused, driven peeps that get a workout DONE even if it's 5pm quitting time and you don't FEEL LIKE IT. πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ Check in- show up- make it count. ⭐️⭐️⭐️⭐️ I'm about to- it's time to improve my mood by lifting heavy things and then ➑️➑️➑️ doing the stretches my new trainer has me doing for my crazy quads! #changeisthenewblack What is YOUR workout today?? #fitfluential #ffcheckin #noexcuses #betterthanmyyesterday #austin #gainz #doyouevenlift #girlswholift

My new most awesome trainer yesterday told me after my mobility assessment etc that he's most concerned over the long term with keeping me focused and patient with the journey. πŸ˜„πŸ˜„πŸ˜„πŸ˜„ I told him you have no idea how determined I am and how 100% IN I am. I am committed to TRUSTING THE PROCESS. Are you? ➑️➑️➑️ How do you talk yourself out of it when you hit a plateau and want to GIVE UP? πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ Get over it! You are WORTH giving it your ALL. Agreed? ⬅️⬅️⬅️ Because you will ask, links to a lot of the #coffeemugs I buy are on my Shopportunities branch on MrOwl.com. Grab and Buy! πŸ€‘πŸ€‘πŸ€‘πŸ€‘ #ad #fitfluential #ffcheckin #betterthanmyyesterday #changeisthenewblack #austin #nevergiveup

LOL THIS APP IS HYSTERICAL! #WTForecast thanks @linda_m24 for posting! I needed this today. #funny

Happy Monday. I think this reading from The Daily Stoic is perfect. Don't you? Now get after it today and own your week! #betterthanmyyesterday #fitfluential #changeisthenewblack #stoicism #inspirationalquotes #austin

Feeling the @goldsgym high right now. πŸ”₯πŸ”₯πŸ”₯πŸ”₯ I belong too many gyms over the years but I have always always always wanted to join a Gold's Gym, but there was never one near me. So many of them in #austin it is EPIC! πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ‘ŠπŸΌ The rates for their #personaltrainer training are insanely reasonable so πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ this girl has a new local boss starting tomorrow. I'm told he's a badass and that's just what I want. πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 Time to take the #gainz up a notch! #bammer Where do YOU train? Home? Gym? Both! ⬅️⬅️⬅️⬅️ I like both but considering how awesome this gym is I may spend more time there for a while. #fitfluential #doyouevenlift #ffcheckin #goldsgym #gym #workout #girlswholift #betterthanmyyesterday

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