kellylafontaine kellylafontaine

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Kelly Lafontaine  Holistic Health Coach ↟ RI Pilates Teacher ꤼ Norwex SC

http://kellylafontainepilates.com/

⚓️ 🖤 We have this HOPE as an ANCHOR for the soul, firm and secure.

Ocean state of mind 🌊 🌊🌊 #oceanstate #happymonday #gansett #surfri #saltlife

" By all means, never fail to get all the sunshine and fresh air you can." -Joe Pilates ⛰☀️ #mountainhigh #pilates #visitnh #wonderfulwildwomen #womenwhohike

This week marks the relieving completion of a long time goal of mine. I finished my certification as a holistic health coach with IIN @nutritionschool 🖤
With that said,
I truly believe everyone should do what they love (it's really not that cheesy, I just don’t see a point in spending a lifetime unhappy). 7 years ago I was struggling with GI issues, chronic headaches, fatigue, restless sleep, working an unfulfilling “dream job”, addicted to laxatives, had stress induced dermatitis, struggled with an imbalanced “healthy” vegan diet etc etc. The list goes on. I thought I was so healthy just because of what I ate, but had accepted none of those symptoms would ever go away. And I had no idea how good I could actually feel.
So, I decided this wasn’t gonna be it for me. I needed a way to show people who I really was and live out my message. Fast forward to today. I've seen the miracles of the body via exercise, food and lifestyle. The human body can heal itself by itself. Learning from personal experience, extra research, and client transformation, all I want to do is create a life sharing what I've learned with everyone else. I’ve got a new perspective on health, the planet and the way life SHOULD be.
I've been constantly fighting the fight for Pilates v. yoga. Now I will add medicine v. holistic health to the repertoire. Bring it on!!! 🙏Thanks to my forever man @jearl11 for physically and mentally supporting me along the way. And to @kalikscollective and @bssentials for giving me a kick in the butt to start. I did it!!! #IINhealthcoach #nutritionschool #holistichealth #integrativenutrition #vibratehigher #gokellygreen #savetheearth #reducereuserecycle #lovewhatyoudo #pilates #yoga #powertotheshe

"Yoga on the lake keeps my soul awake." @theoceanrx
First #supyoga class of the summer this Saturday at 8:30am at Georgiaville Beach. Join us! All levels welcome!! 🏄🏼‍♀️ #yogainspiration #sup #supbliss #supyogi #soulfood #feedyoursoul #balance

Like attracts like.
Raise your vibration.
Radiate who you came here to be. ✌🏼#om #vibratehigher #newportri #yogainspiration #earthdayeveryday #teachpeace

Board meeting on the 4th of July. 🇺🇸 Join me, @theoceanrx & @jennacelio this Saturday at 8:30am for the inaugural #supyoga class at Georgiaville Beach! #happyfourth #merica #ig_rhody 🏄🏼‍♀️click on the link in @theoceanrx profile to sign up!

Prov•i•dence (noun) : the protective care of nature as a spiritual power 🇺🇸🌤 #ig_rhodeisland #providence #savesupermanri #wearepvd #ig_rhody #wickedrhody

I was dangerously tangled second time I met you. Now I'm so impatient to adore you. 🖤 🎶🎶🎶#JesseEarlsGirl

Follow me to #pilates 💙FOXBORO - @thepilatespractice EveryTues 6pm and Thurs 6pm & Men's class 7pm 🖤 PROVIDENCE - @mind2bodyfit subbing this Holiday weekend Sat @ 9:30 & 10:30. (Only one spot left!!) #linkinbio #pilatesteacher #pilatesnerd #classicalpilates #providence #gst #fitchicks #healthiswealth #barre #strengthandconditioning #iinhealthcoach #findyourfit

TGIF. And happy bring your dog to work day 🤗 just kidding, that's everyday at @mind2bodyfit -Everyone meet Griffin! #dogilates #tgif

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