kellyannjohnson kellyannjohnson

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Kelly Johnson 

Reward for finishing homework = ☀️ driveway workout: 4x 400m run and 10 burpee slam ball complexes (burpee+squat clean/thruster+ball slam)

I have a two rules for when I run track workouts: 1. Don't give up, cause they always suck 😜 2. If a tire so happens to be there, stay and do another workout with it after! ➡️ Did a quick 21-15-9 of slam balls and burpees, with 5 tire flips after each set. Didn't realize all that rain water would eventually splash all over and make it impossible to grip after a few reps 😑

New favorite anti-rotational core exercise: plank plate drags. @calise_lc

Going back to school and homework got me like 😨

It appears they liked their presents.

Done a few days earlier but the tradition continues: 12 days of Christmas workout ✔️💪🏻🎄#déjàvu #exceptbbqchicken

In progress.

Goodnight pups.

Friends + fall activities! 🎃

Sprinting at 9pm. #FSGG

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