kellyannjohnson kellyannjohnson

549 posts   1145 followers   439 followings

Kelly Johnson 

I have a two rules for when I run track workouts: 1. Don't give up, cause they always suck 😜 2. If a tire so happens to be there, stay and do another workout with it after! ➡️ Did a quick 21-15-9 of slam balls and burpees, with 5 tire flips after each set. Didn't realize all that rain water would eventually splash all over and make it impossible to grip after a few reps 😑

New favorite anti-rotational core exercise: plank plate drags. @calise_lc

Going back to school and homework got me like 😨

It appears they liked their presents.

Done a few days earlier but the tradition continues: 12 days of Christmas workout ✔️💪🏻🎄#déjàvu #exceptbbqchicken

In progress.

Goodnight pups.

Friends + fall activities! 🎃

Sprinting at 9pm. #FSGG

No more ACL's left in this pup! Pretty incredible that a surgeon can just change the anatomy of the tibia and she'll re-learn everything using different tendons (now for this side). She's a ⭐️

Poor Lily tore her other ACL recently 😕 Headed into surgery now and soon back to rehabbing like a champ!