kelly_spaghetti kelly_spaghetti

359 posts   16,879 followers   1,316 followings

Kelly (middle name Spaghetti)  Be fearless in the pursuit of what sets your soul on🔥 NQ NPC Bikini Competitor🗡🥇@ghiseladesigns 👙Code: kelly10 Certified PT💪🏽

For anyone that thinks I’m just “show muscle” 😉.. if you want a challenge, pull a friend! If you want an even bigger challenge... pull a guy friend!!😅 Check out the next video if you wanna see me straight DIE at the end🤣 Thanks to the @24hrfitness.collegegrove crew for pushing me to do more!!!💪🏽 Oh and happy #humpday 🍑😜
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#bodybuilding #bodybuilder #bikini #athlete #strength #muscle #girlswithmuscle #beastmode #beautifulbeast #gains #hurtsogood #nopainnogain #fitness #liftheavy #npcbikini #fitfam #fun #playground #instafitness #traindirty #trainhard #passion #backworkout #sponsoredathlete #workout #motivation ##personaltrainer #personaltraining #nike

For everyone that says I’m “too big” for bikini... (first of all girls don’t like the word big! So cut that shit out) and second, don’t let the layers fool you, this girl is still under there!! Did I rebound poorly.. yes, am I planning to compete again.. HELL YES!! But in the meantime I am enjoying this time off, getting strong and playing around with other types of fitness and foods, having fun with my workouts and learning from others around me. Most importantly finding more balance between fitness and life! If at any point my coach advised me to go figure then I would follow her judgement but until that today I am and will continue to be a bikini competitor!💪🏽💕
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#bikini #bikinicompetitor #npcbikini #bodybuildinglifestyle #bodybuilder #competitor #athlete #girlswithmuscle #liftheavy #shredded #leanmuscle #npc #physique #fitfam #staytuned #cantstopwontstop #abs #tbt #gains #passion #eatcleantraindirty #motivation #instafit #fitlife #beyourbestself #muscle #flex

@thevelohemo putting me through it the other night!! Gotta get these tiny shoulders to GROW!!!! 💪🏽
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5 rounds of 20 reps, 60 sec rest
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#shoulders #bodybuildinglifestyle #offseasson #bikinicompetitor #training #bandworkouts

2 months and I’ve finally broken PAST 50s!!🤗💪🏽 I’m sure that probably seems like a good stretch of time but I haven’t worked at it consistently like I would have in the past. I’ve taken some time to do other types of fitness.. more functional training, yoga, even try to get out of the gym here and there.. All in an effort to really enjoy working out and get stronger while doing it so I was super stoked that I was able to get the 52.5s up there when I’d struggled with the 50s for so long. Guess I’ve gotta aim for 60 next huh?😅 .
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#accomplished #goals #gains #strength #liftheavy #bodybuilding #lifting #weights #shoulders #bikinicompetitor #bodybuildinglifestyle #strong #muscle #girlswithmuscle #girlswholift #fitfam #gymmotivation #instafit #fitgirl #healthylifestyle #gymlife #fitness #determination #passion #nopainnogain #cantstopwontstop #offseasson #prep #comeatmebro #spaghetti

Ive gotta stop waiting for long to have this done!!! Second time having cupping done and instantly I could feel a huge release of tension that had built up. I can’t wait to go back for more!!! If you haven’t tried this before you’re seriously missing out.. Thank you @thainamic_bodywork for another wonderful and relaxing experience ☺️💕
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#cupping #massage #massagetherapy #sore #muscles #painrelief #relaxing #gamechanger #recovery #training #bikinicompetitor #deeptissuemassage #bodybuilding #offseasson #prep #body

I look like an Amazon next to this little she beast🤣🤣 Remember your girl is in #offseasson !😜 On the bright side.. dat booty tho🍑💪🏽 lol. Another awesome workout with @elizabeth_787! .
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#beast #beastmode #posing #npc #competitor #npcbikini #figure #muscles #girlswithmuscle #liftheavy #training #nike #trainhard #bodybuilding #gains #fitchicks #swolesisters #gym #fitlife #fitfam #fitspo #fitness #fun #flex #musclecontest #thickspaghetti #booty🍑 #humpday🐫

Finally some proof!!! I’ve pressed 45s before but max 3 reps and no one was ever around to spot me and someone to record at the same time. I was able to get 5 and an assisted 6th for this set. Pretty good for never training chest😅 Always push yourself!!💪🏽
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#justforfun #playground #pushyourself #traindirty #gym #gymrat #fitgirl #lift #heavy #instafit #bodybuilding #strength #training #personaltrainer #fitness #beautiful #beast #beastmode #chest #nike #fitspo #24hourfitness #gains #goals #passion #happygirl #bodybuilder #offseason #muscle #girlswholift

😂😂😂 This is what I love about lifting weights!! FAILING!!🤪 My buddy @dre_day619 was finishing up chest with 60 lb DB presses, a weight I’ve never pressed with dumbbells before. I asked him if he thought I could do it... he said hell yea (which is the kind of motivation that pushes me! Tell me I can do something and I’ll go full force but try to motivate me by challenging me like “I bet you can’t“ lol I’ll say Fuck it now I don’t want to real fast😅) So I did it!!! One silly, shaky and sloppy press and then yup, nope, done😂 but now I have something to work on! I really can’t get enough of this stuff!!😆💪🏽💕
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#girlswithmuscle #getstronger #chest #chestday #press #lift #heavy #lifting #weights #fitgirl #gym #fitnesslifestyle #muscle #bodybuilding #bodybuildingmotivation #strong #strongwomen #personaltrainer #24hourfitness #gains #goals #fitnessgoals #fun #playground #instafit #fitspo #bodybuilder #bikini #athlete

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