kelly_spaghetti kelly_spaghetti

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Kelly (middle name Spaghetti)  Certified PT💪🏽 NQ NPC Bikini🗡🥇 Coach: @prohairbyrachel 🐙 @thainamic_bodywork 30% : SPAGHETTI @ghiseladesigns 👙: kelly10

This one took a lot of courage to post.. 1. Because that 4 am morning face is the worst lol and 2. Because the top picture is the biggest (heaviest) I’ve ever been. These progress pictures are exactly 2 months apart. In September I went to the Olympia to support a friend @goddyfit as he stepped on the biggest stage of bodybuilding for the first time. Watching him compete and being surrounded by the top bodybuilders in the world motivated me to get back into prep. I texted my coach and said I didn’t care how long it would take, I wanted to compete again and try to make it to nationals... again. That Monday I weighed in at 174 lbs.. 39 lbs above stage weight and hating myself for letting my weight get so out of control. The first month was like “okay, here we go, back to the old normal”, the second month my training increased, my clientele tripled, school started which added another workout to each day, more aches and pains, less sleep and less carbs and yes it takes it toll but I wouldn’t trade any of it!! Yes my body hurts, yes I’m exhausted, yes my attitude is less than chipper sometimes, but this is what I want and what I’ve committed to and I won’t let anything get in my way or distract me this time. I failed to make it to nationals last time because I was just spent mentally and physically but not this time around. So far I’m 2 months in and down 20 lbs with 4.5 months to go. I didn’t want this to be just another prep where my weight yo-yo’s up and down to get on stage, I wanted this to be a lifestyle change, a healthy progression and some time to tackle the demons that held me back before and so far so good. I’m so grateful for my coach and the program she has designed so far. Yes I work hard but none of this progress would’ve been possible without her. Bring it on prep! There’s no stopping me this time!💪🏽💕 .
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Prep coach, mentor, friend @prohairbyrachel .
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#npcbikini #fitfam #bodybuilding #athlete #progress #progressnotperfection #transformationtuesday on #sundayfunday #bikini #competitor #fitness #fitnessjourney #physique #passion #figure #hardwork #beyourself #fearless #beautiful #beast #instafit #bodybuilder #2019 #goals #glutes #cantstopwontstop

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"Remember what you must do
when they undervalue you,
when they think
your softness is your weakness,
when they treat your kindness
like it is their advantage. .
You awaken
every dragon,
every wolf,
every monster
that sleeps inside of you
and you remind them
what hell looks like
when it wears the skin
of a gentle human."
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4.5 months to go💪🏽 @musclecontest
Contest prep @prohairbyrachel .
#thisisme #passion #befree #beyou #body
#motivationalquotes #motivation #motivationmonday #bodybuilding #bodybuilder #girlswithtattoos #peterpan #fitfam #fire #fitgirl #bikini #athlete #fitness #fitnessjourney #believeinyourself #cantstopwontstop #dreambig #liveyourbestlife #beyourbestself #2019 #goals #npcbikini

A clip of me doing overhead squats in class earlier this week. We worked on hypertrophy training with 10 sets of 10 deadlifts followed by overhead squats. I’ve actually never done these before so for a first they weren’t totally awful😅 Ive been in class at @npti_edu for 3 weeks and I feel like I’m learning SOOOOO much already. It’s fun and challenging and I love that it’s forcing me to try new things and step outside my comfort zone in the gym not to mention how much I’m brining back to my clients to better assess and assist them🤗 I welcome and constructive critiques on form... be nice! Still a newbie at these💪🏽😘
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#student #athlete #school #personaltrainer #personaltraining #learning #education #bodybuilding #strength #training #hypertrophy #gains #growth #bikinicompetitor #shoulders #squats #back #bootyfordays #eatclean #traindirty #fitfam #instafit #sharewhatyoulove #passion

So this happened a minute ago but we all know I’m clutch on late posting😅 I’m super stoked and incredibly honored to have been chosen to be sponsored by @ghiseladesigns . I can’t say enough about how talented she is and excited I am to rep one of her beautiful creations at my next show😉 If you have a show coming up and are in need of a suit then seek her out because you will not be disappointed! Thank you again for this amazing opportunity🤗👙💪🏽💕
#Repost @ghiseladesigns with @get_repost
・・・
Welcome to the team @kelly_spaghetti
Let’s make you some dazzling bikinis.
#GhiselaDesigns
#CompetitionSuits
#SponsoredAthlete
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#bodybuilding #bikini #npcbikini #beautiful #suits #physique #body #figure #bikinicompetitor #athlete #personaltrainer #training #fitfam #bodybuilder @24hrfitness.collegegrove @musclecontest #cantstopwontstop #preplife #abs #shredded #competitionsuit #goals #fitnessgoals #muscle

Attempted 10 plates and reached 8 reps.. my philosophy is if you can make it to 8 reps then it’s time to go up!! So 12 plates it was💪🏽 First attempt 3 reps, second attempt 4 and third attempt 5 or 6, I don’t remember lol my point is you’ll never know just how much you can lift or push or press unless you challenge yourself to do MORE! Worst thing that can happen is you can’t do it... great, awesome!!! Let that motivate you to keep at it until the weight moves. It may not be for a week or two or even a month or so but just think how amazing it’s gonna feel when the weight finally moves and then before you know it moves with ease. Don’t get discouraged by failure, let that ignite something inside you to keep at it until you succeed!💪🏽💕 @24hrfitness.collegegrove .
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#thriveonfailure #motivation #workoutmotivation #legs #legpress #liftheavyshit #dontbeafraid #liftheavy #muscle #fitnessjourney #bodybuilder #bodybuilding #workhardplayhard #training #personaltrainer #fitness #fitfam #nopainnogain #girlswholift #strong #passion #gains #npcbikini #athlete

Banded kickbacks for the win!!! If the cables are all taken then I’ll do this as an alternate exercise for kickbacks. Really focus on control and the squeeze at the top!!! Kick straight back and not up, you wanna target the glute and not the lower back! 👍🏽 .
who wants to come train glutes with me?!? LEGGO!!💪🏽
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#humpday #instafitness #glutes #gluteworkout #booty #bandworkout #squeeze #training #personaltrainer #prep #workout #motivation #legs #girlswithmuscle #muscle #fitness #fitfam #athlete #sponsoredathlete #npcbikini #competitor #pro #goals

Hitting some glutes with this little she beast 💪🏽❤️ Hip thrusts (really squeeze at the top), supersetted with TRX squats (feet placed forward so you can really sit into your bottom), drive through the heels! 😁🍑
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#happyhumpday #glutes #hipthrusts #booty #squats #legs #personaltrainer #humpday #legworkout #instafitness #traindirty #fitness #fitgirl #gains #fitfam #bikini #athlete #preplife #bodybuilding #training

For anyone that thinks I’m just “show muscle” 😉.. if you want a challenge, pull a friend! If you want an even bigger challenge... pull a guy friend!!😅 Check out the next video if you wanna see me straight DIE at the end🤣 Thanks to the @24hrfitness.collegegrove crew for pushing me to do more!!!💪🏽 Oh and happy #humpday 🍑😜
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#bodybuilding #bodybuilder #bikini #athlete #strength #muscle #girlswithmuscle #beastmode #beautifulbeast #gains #hurtsogood #nopainnogain #fitness #liftheavy #npcbikini #fitfam #fun #playground #instafitness #traindirty #trainhard #passion #backworkout #sponsoredathlete #workout #motivation ##personaltrainer #personaltraining #nike

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