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kelly_luther26 kelly_luther26

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Kelly Luther  Bikini competitor👙 l RN 💉l Dental Hygienist 😷l Eat clean👩🏼‍🌾 l IIFYM 🥞l Madison,WI 🧀❤️

As I start my new job this week, I can’t help but think of the people I already miss from the Carbone Cancer Center (MANY of whom are not pictured). From the nurses who taught me the tips and tricks to starting IV’s on the driest of veins, to the patients who taught me just how short life really is. Safe to say I’ve learned from the absolute best at UW, and for that I’ll be forever grateful.
Keep flexin’ on them ladies...... Andres, we’ll keep working on it.💪🏻

LADIES, when was the last time someone critiqued your squat/deadlift form that wasn’t your freshman P.E. teacher or a random gym creeper? This Saturday, from 10:30-12:30, let @fitness.by.ariel teach you the proper mechanics to help you feel more comfortable and safe in the squat rack. Educate yourself! $20 for 2 hours of training that will forever change your leg days! To quote my man, T-Pain “Let me see your booty WORK” 🏋🏼‍♀️See link for more details! 👇🏻
#worksmarternotharder #summerbody #legday #bootywork #educateyourself #investinyourself
@lisaferanfitness @customfitnessspecialists
📷: @firstfitnessphotography

Had a serious craving for one of my favorite @dluxmadison burgers... so I made this macro-friendly version of the beet and goat cheese black bean burger. 10/10! #iifym #macros #bikinicompetitor #healthyfoodie #refeed #beets#teamcfs

Sunday SUNDAE! ☀️🍦
Quest peanut butter protein cookie w/ Halo Top and PB2 .... not a bad way to end a week! 🍨 🍪cred: @wiscogirl7 😘

#iifym #macros #halotop #bikinicompetitor #teamcfs #peanutbutter #healthyeating

Latest bikini prep meal creation: Big Mac Salad🍔🥗#macattack #macros #salad #mealprep #iifym #bigmac #easymeals #teamcfs
Macros= 20 Carbs, 10 Fat, 24 Protein -2 Cups Shredded Iceburg Lettuce
- 4oz Lean Turkey - 2 Tbsp Onions
- 1 Diced Clausen Pickle
- 1 Tbsp Pickle Relish
- 2 Tbsp Kraft Lite Thousand Island - 1 Tbsp Reduced Sugar Ketchup - 1 Tbsp Yellow Mustard *who really needs that sesame seed bun anyways 🙄

Crystal Corner to catch our main man Scott Beardsley bang on his drums !! #willystreet #nursesnightout #snownight

Recently I’ve been getting lots of questions about what I eat and what workouts I do. Though I LOVE sharing, what I do for MY goals as a competitor is different from most. This is where CUSTOM Fitness Specialists comes into play. @lisaferanfitness will work with you on YOUR goals and give you evidence based workouts and nutritional guidance to help you achieve them. Don’t live in Madison ? Love working out at the gym your at? Not a PROBLEM! There are plenty of successful CFS clients that live hours away and workout on their own through Lisa’s programming options. “If you do what you’ve always done, you’ll get what you’ve always gotten.” .... So how about trying something NEW and see what happen?
Come to CFS West’s open house THIS Saturday, 10-12!
Location: 6723 Seybold Road Madison WI 53719

OR message me if you have any questions! I truly love talking about what CFS has taught me about workouts, food, and life.
#teamcfs #customfitnessspecialists #fitness.
Photo cred: @firstfitnessphotography

An Evening in Paris w/ these fancy ladies for the Boys & Girls Club. @wanderlustmf You always know how to put on a show!

Judging by the smiles on people’s faces despite @collin.sevo19 ‘s cardio filled workout, I think this early morning experiment turned out alright! Happy birthday @wiscogirl7! (Bet you never thought I loved you more than sleep and donuts ;) 😘
Recipe note was what I loosely followed to make. Silicone pan also a must(thank you #Amazon 🙌🏻). #iifym #macros #cleaneating #proteindonuts #birthdaygirl #birthdayworkout #teamcfs

What other colorful veggies can I get my hands on ? 🤔🌈#tastetherainbow #eatyourveggies

Thank God I only graduate like every 3 years 🤦🏼‍♀️! I have the best mom, friends, and family for not only planning this SURPRISE, but for putting up with YEARS of me stressing out; You all deserved this party more than I. Anddd now I remember why I don’t go out much 😳 #footloose #surprise #baraboo

Reid’s first Badger game! Little does he know he will soon be my “Simba”🤷🏼‍♀️🦁 #badgers

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