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Kelly Renee Jeffers 

Today’s workout was amazing. The best therapy I could ever ask for. Strength training. Confidence training. Cardio training. Life training. I’m doing something new as far as blending my workouts into my personal and spiritual goals. New thought processes. New prayers. New fitness goals. 🙏🏻 🦋 🌷

I’ve always believed in the direct connection between physical fitness and personal success. That being said, I recently advanced in my organization into a management position. It’s my first time working at this level and I’m excited. I could tell right away it was going to be a transformational process! Learning, growing, changing and leading 🌿 Thankfully I’m surrounded by an amazing team of servant leaders. This is a new chapter in my life and I’m thrilled to write my own story. 🌿 💒 ⛵️
#creativelife #passion #purpose
#staythecourse #mindbodysoul

Keep climbing 🧗‍♀️ #findingmystrength #upwardbound #persist

I’m back 💪 ❤️ 😊

#shoulders #cardio #life

Amazing roasted vegetables and brown rice bowl with Greek yogurt, lime juice and fresh cilantro topping. Recipe credit @body2diefor . Thanks for your daily inspiration. 🥑🌶🥕 🥦🍠#thiswasamazing #kellyskitchen

I had an amazing workout with these kettle bells 🛎 I wish I had more time to go to the gym but I’ll take what I can get 🏋🏻‍♀️ Right now I’m learning to set realistic goals and get them accomplished.
#romewasnotbuiltinaday #balance #workingmom

I’m trying to incorporate some clean meals into my program. I can easily get overwhelmed when it comes to food so I’ve learned to go slow and steady. Progress not perfection. Today’s breakfast; Whole wheat pita with egg, spicy salsa, fruit and veggies with a big bottle of water 💧🌶🥦🍅 #romewasnotbuiltinaday #creative #healthy #food #bodyfuel

How I feel this morning 💁‍♀️

This shirt doesn’t lie. I worked very hard to get to where I am today and even though I’ve come so far, I really feel that I’ve only scratched the surface. In life, my fitness, my faith, my career.....I’m at a completely new level and I’m so excited about the climb.
#LevelUp #GracefulWarrior #GratefulServant

Good morning ☀️ Heading in for my Saturday morning therapy 💪

Well....I dug my life out of this snow and finally made my way back to the gym. It felt so good to be back. You know that craving for the gym, that piece/peace of life that keeps you grounded? It’s the one place where I walk in and leave it all on the floor. ❄️🧘‍♀️❄️

❄️ Snow day cooking ❄️ Homemade chicken noodle soup, honey butter biscuits and brownies from scratch. It was my first time making brownies from scratch and they turned out amazing ❤️

If you don’t make your own sauce and meatballs are you even Italian?? #stayhomeandcook #italianirish #kellyskitchen 🍅

My happy space 😊 Today I did some sets with 15 lb dumbbells, I usually only use the 10. It felt good and I was excited. If I could go everyday, I would 🦋

Had such a great time at the gym today. More than just working out, it was friends and laughter and life changing exercise. It doesn’t get any better than that! ❤️💪🦋 @courtney.tennant and @christy82

Trying some new things at the gym for core and balance. Thanks @fitlifebylauralee for your bosu ball posts! You got me using some new equipment and I love it. It’s so much fun on this ball 🤗 All I could do is squat and just balance but I’m going to keep working!! #squatandbalance

Breakfast: chocolate protein shake, a banana, an orange, a handful of vitamins and a shaker full of creatine. #gymready #growandglow #buildingmylife #girlswholift #healthyandbalanced #onebodyonelife #itscoldbutimgoing

When it’s too cold to go to the gym you go straight home from work and make chocolate chip cookies with your daughter ❄️🍪❄️

A little chest and shoulder action yesterday with a s/o to all my Michigan fans 🏈💪❤️
#detroitlions #michigan #allhailthevictors

Life itself is exceptionally satisfying. 🌳🌞🍇

Current mood......🌸

These beauties 😍 Cabbage rolls and whipped mashed potatoes made with sour cream and Parmesan cheese 🧀

I’m fascinated with herbs and how they benefit our bodies. Tonight in my rooibos tea I’m adding fresh ginger. The more I learn about ginger, the more I realize I should be using it. It’s an ancient root that is part of the tumeric family and has plenty of health benefits including aiding in digestive upsets, lowering blood pressure, fighting cancer and stimulation of the circulatory system. Rooibos is another amazing herb that prevents aging, stops headaches and insomnia. Nature, the original medicine 🌿
#herbalife #naturespower #healingandhealth #onebody #onelife

I want to give a s/o to the trainers at Anytime Fitness. They’re all super friendly and helpful. If you’re thinking about joining a gym, come up to Anytime. This is Marcus and Brandy today doing kettle bells and box jumps.

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