kelllong kelllong

456 posts   468 followers   304 followings

Kellie Long  A little of me. A little of that. I'm a personal trainer and holistic life coach who lives the job and loves it! I πŸ’šinstagram, it's a place of beauty.

Prawn and Fennel Risotto with Crispy Pancetta & Chilli Sprinkles 🍽 @jamieoliver another fantastic recipe from favorite book so far Super Food Family Classics 😍 #superfoodfamilyclassics #jamieoliver #foodie #food #prawns #fennel #risotto #chilli #pancetta #holistichealth #chek #perth #healthy #happy #strong #fitmum #strongwomen #weightlifting #personaltrainer #crossfit #powerliftingnewbie

Leftovers for lunch 🍴fast food at its finest 😍. Thank you @jamieoliver I'm in love with your family super foods cook book. Everything is quick, easy and fresh.
Pea & spinach risotto leftovers top left with avocado bottom right and some beautiful blueberries "happy days"

#jamieoliverrecipe #food #fresh #superfoodsfamilyclassics #holistichealth #personaltrainer #peas #spinach #blueberries #lunchideas #fastfood #healthylifestyle #crossfitgirls #strongwomen #womenshealth #weighttraining #love #happiness #perthfitfam #perthisok #australia

Lunch time, joy on a plate 🍽 colour your world. Seek rainbows when you eat, collect as many colours throughout the day as you can. Variety ensures you catch and consume vital nutrients and vitamins to fuel and nourish your body. I'm still smiling after sitting down to this after squats today πŸŒˆπŸ‹πŸ»

Happy face πŸ€—when the lift feels good. Solid Skype session with coach this morning @zach_making_tracks . Perth winter nearly matching Bali's nice temperatures. Nice to train outside 🌞 slugging away at my snatch πŸ‹πŸ» always learning! Love it! To move is to live well.

Sunday afternoon and another proof of life snippet for my support crew πŸ“½ keeping me honest. It's freezing here and I'm going to be honest my motivation is low. It was either walk outside and get started or it wasn't going to get done today. Still in my jeans and today's civvies, including ( out of shot & under jeans ) my long boots I ride the horses in. Hardly lifting attire! But like I mentioned it was important just to start today! Got it done...10 sets of front squats, not ordinarily a favorite movement for me but I must admit it's exhilarating as I get faster and faster out of the hole/bottom 😊 To Begin Begin

What a woman. What a speech! 'When someone is cruel, or acts like a bully, you don't stoop to their level. No. Our motto is, when they go low, we go high' @michelleobama @samanthawills #honor #integrity #empathy #love #peoplematter #michelleobama

Warm nights, soft sand and cool seas 🌊

Most Popular Instagram Hashtags