kellischaffter kellischaffter

1515 posts   3608 followers   948 followings

Kelli Schaffter  The goofball behind Peace to the Peopleโ€”a smorgasbord of books, interviews, yoga, meditation, mantras, humor, music, inspiration, and more. ๐Ÿ’™

http://www.peacetothepeople.com/

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#trust #believe #mindfulness #cbus #614

Forever grateful for kind and cheerful yogis in the world. Love this crew! ๐Ÿ’—โ €
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#centeredyoga #614yoga #614yogis #fitness #wellness #yoga #cbus #worthington #yogalove

Congratulations @thegreghaleband and @amynichole6!!! ๐Ÿ’•๐Ÿ’•๐Ÿ’•

Doors are opening. There's no reason to turn back. โœจโ €
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#asseenincolumbus #socolumbus #cbus #ohio #journey #614 #expcols #614living #ohiolove

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My Spinning, Barre, and Vinyasa classes revolve around synchronizing breath with movement, consciously clearing the mind to put in work with ease.โ €
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"Effortless" fitness to me means finding a replenishing balance between working your hardest and also meeting yourself with compassion.โ €
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Work as much as you rest and play.โ €
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Seek balance, a continual practice for each moment here and to come.โ €
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See ya today and most every Wednesday at 12:35pm for Barre Vinyasa at @arenaathleticโ€”a mix of flowing yoga postures and small isolated movement to fatigue the muscles and then, of course, unwind. ๐Ÿ˜€๐Ÿค“๐Ÿ’™โ €
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#614fit #columbusohio #cbus #socolumbus #arenadistrict #ADAC #barre #barreintensity #fitness #yoga #vinyasa #breath #mindfulness #cbus #strength #tittibasana #614yoga

What's stopping you? ๐Ÿ’•โ €
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#lovelife #dowhatyoulove #mindfulness #happiness #joy #wellbeing #cbus #peacetothepeople

Don't delay. Don't second guess. Don't doubt. Trust your instincts. โ˜€๏ธโ €
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โ€” Rhonda Byrneโ €
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#mindfulness #trust #columbusbloggers #midwestbloggers #peacetothepeopleโ €
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Appreciate all you have. โค๏ธ๏ธโ €
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#gratitude #abundance #grateful #thankful #lifeisgood #cbus #ohio #โค๏ธ๏ธ #peacetothepeople

#Cbus friends! Join me for Yin Yoga at @arenaathletic tomorrow (and most every Sunday morning) from 10:30 - 11:30 am! ๐Ÿค“โ €
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I'm stoked to teach relaxation, unwinding, and mindfulness at this club of super motivated and hardworking students.โ €
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The deeper I've gotten into my own yoga, fitness, and meditation practices, the more I've felt inclined to slow down, note intentions behind actions, and continually restore a well of resiliency to rely upon in daily life.โ €
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"The peace that we are looking for is not peace that crumbles as soon as there is difficulty or chaos." โ€” Pema Chรถdrรถnโ €
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Practice with me sometime if you get a chance, or feel free to check out more Yin classes coming soon to peacetothepeople.com from me and a handful of absolutely amazing instructors that inspire me on the reg. ๐Ÿ™Œโ €
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Take care and see you around! โค๏ธ๏ธโ €
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#columbus #fitcolumbus #ADAC #arenadistrict #yinyoga #relaxation #mindfulness #614yoga #ohio #socolumbus #yoga #peacetothepeopleโ €
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Trust that life is giving you exactly what you need practice in. โ˜€๏ธโ €
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#trust #mindfulness #lifeisgood

Day 2 #yohichallenge ๐Ÿ˜‹ Kinda Sorta Eka Pada Galavasana.โ €
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#๐Ÿ˜‚ #aboutthat #wildandfree #ADAC #yoga #arenadistrict #columbus #ohio #fitness #wellness #614yogaโ €
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