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kelleystevens kelleystevens

49 posts   1,350 followers   935 followings

Kelley Stevens  Sound enthusiast 👽


PC: @breeeezzzzy_

FITNESS RANT (you’ve been warned- continue at own risk)
April 24 2017 —> January 22 2018

Everybody has a different story to tell when it comes to self love. When I first started diving deep into my fitness journey in 2016 I loved how working out made me feel. I loved how much energy I had and I didn’t mind seeing clothes that used to fit right start to become loose. No, I was never considered overweight but I wouldn’t consider myself healthy. As my journey continued I began to compare myself to others at the gym. I became obsessed with what I ate, I would say bad things to myself if I ate a chocolate candy or chips. My healthy addiction to working out started to become an unhealthy addiction. My energy levels were beginning to drop and working out became harder and harder because my body wasn’t getting what it needed to grow. Over the past several months I began to rewire the way my brain worked when it comes to food. I still eat healthy and chips and candy aren’t on my menu everyday but I stopped counting calories and started LISTENING to my body. My low energy levels from lack of nutrients (carbs mostly) started to rise when I brought back foods I thought were going to be on my “no” list forever. Just because you may like what you see in the mirror, doesn’t mean it’s what your body needs. Although it has been a battle I’ve been (mostly) fighting alone, I have learned things about myself that I will never forget. I am eating what I enjoy without the soul crushing guilt but I am also learning to eat to FUEL my body. Today I am 8lbs up from April 24, 2017 and I haven’t felt stronger! If you made it this far into my post, thanks for reading! 💕 #fitnessjourney #womenempoweringwomen #selflove


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Remember why you started

Appreciation post:
Lately I've been down on myself and I'm now realizing it's a part of life. I am so lucky to have you in my life. You've had such a positive impact on my life and I'm thankful everyday for your friendship 💞💞

33,000 steps and 15 miles later-my heart is happier than ever 💞

Until next year Arise 💞#Tipper #sunsquabi #granolainmybar #decrepit

Jokes on you, I don't actually workout

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