kelleyfit kelleyfit

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Kelley Christopher🌀  🔅Personal trainer/Online Coach 🔅kelleyfit@gmail.com 🔅@maxed.out.gym 🔅@atlas_rubi 🎥 Snap: kelleyfit

133x5x2...bench is feeling so much stronger. Still have a long way to go but I’ve been nailing cues, technique, and volume. It’s def nice to see some improvements on this lift. #babybench #powerlifting #maxedoutgym #USPA #bluepantscrew @maxed.out.gym @apemanstrong

243x6...Taking things slow as I get this back issue sorted out. Been working with @aaron_burkhardt @easttnspinesport to keep things moving properly and fix all the imbalances. #powerlifting #STrongsleeves #maxedoutstrong #pioneerbelt #kilos #stripedpants @maxed.out.gym @pete.rubish

Playing with some deadlifts a bit while this back heals. Apparently moving plates for 13 years does some wear and tear. 🤷🏼‍♀️ #imokaythough #deadlifts #yogaistherealmvp #cobra #pressups #benchingfeelsgreat #sumo #conventional #maxedoutgym

This kid is 7...unbelievable! God brought her to us at exactly the right time. She is a such a beauty inside and out. Everyday she makes us laugh and remember life is good! I love you, my little Sandy Meadows! #birthdaygirl #7goingon14 #beauty #sandler2018 #augustbaby #summer #firstgrade

Our traditional gym pic...every two years 😊 #mykid #myheart #maxedoutgym #mogirls #strongwomen #girlswholift #whycantmyshouldersgrow

Meet Amy... @seemeforthekey
Amy came from a life of aerobics, Zumba, parenting, and working full time. She wanted to do something different...enter powerlifting.
In one year Amy has put 72lbs on her total and I could not be prouder of how far she has come!
Aug 2017 534.6
Aug 2018 606.3
#squat #bench #deadlift #powerlifting #gottastartsomewhere #girlswhopowerlift #realtorlife #uspaeast #tnstatechampionship #maxedoutstrong #maxedoutgym @maxed.out.gym

123x5...Shoulder was very sore going into these but I managed to get 5 reps out of 123. 🤷🏼‍♀️ #babyprogress #slowbutsteady #bench #babybench #maxedoutgym #greenpants #apemanstrong 💪🏽 @maxed.out.gym 💪🏽 @pete.rubish

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