kelleyfit kelleyfit

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💥Kelley Christopher💥  🏋🏽Personal trainer/Online Coach🏋🏽 kelleyfit@gmail.com @maxed_out_gym @atlas_rubi 🎥 Snap: kelleyfit

Celebrating Mother’s Day with some of my people ☺️ at my new fav cafè @first.watch @brookelync2898 @emilygraceyn888 #healthy #breakfast #coffee #fuel #family #partyofabunch #MothersDay2018

103x7 after 3x5...bench is feeling so much better these days. Still working my way up but my shoulder is feeling great! #babybench #maxedoutgym #STrong #progress @pete.rubish

Soooo...yesterday I celebrated my birthday AND the death of my beloved car. My people made my day fantastic despite the madness of being involved in a 4 car accident! I got the traditional @maxed.out.gym cookie cake from @taranl & @rycarson44! @pete.rubish baked me a peach cobbler, decorated my office with confetti, balloons, & hanging things, bought me new @lululemon leggings, and framed a sweet pic of my pup @atlas_rubi annnd we found a new fav restaurant @first.watch ! I got to spend time with all my people! @brookelync2898 @patemarie888 @aidankeith11 Emily, Josiah, Sandler! Got an awesome gifts from @veronicaadkisson & @lisabranstetter11 ! Heard from all my family even though they’re scattered all over the country! Ahhhh it was a very good day!

PR totals for all my ladies! Awesome job today! @miapowerlifter @lisabranstetter11 @seemeforthekey

@maxed.out.gym represented at the USPA TN Drug Tested State Champ @crossfitmelee in Johnson City, TN! Had the privilege of coaching @miapowerlifter @lisabranstetter11 and @seemeforthekey All lifters won their weight class and/or age division. @hypnoshr00m won best female lifter! Another fantastic meet directed by @uspa_east

253x6 after a bunch of sets and reps bc #cardio. Also...no matter where my pony starts it always ends up on the right side of my head. #drivesmecrazy #pony Hair: @brit_carson21 #powerlifting #thebackroom #maxedoutgym 🎥: @pete.rubish

198x12...#squats #reps #cardio #holdmejesus #maxedoutgym Thanks for the shirt @jdayfox 😁

Finally feeling like my bench is moving in the right direction. Stayed tight throughout and found my natural bar path. Lesson learned: don’t listen to IG critics...listen to the best lifters. Thanks @benchmonster565 for the help! #babybench #maxedoutgym @pete.rubish #Arnoldshirt

231x12+3 Deadlifts for my first real training day after the April Fools Bash in SC. Have my eyes set on a new goal for November! #herewego #deadlifts #compete #November2018 #744 #maxedoutgym

Nothing happening in training this week so here’s a pic of some of my fav people! My grandmother and aunt came to see me in Summerville over the weekend. 😊 #mypeople #theycute #summervilleSC #myhomestate #BoxcarBettys #allthechicken #aprilfoolsbash @pjacobsrn

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