kelley_lewis kelley_lewis

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kelley_lewis  Army MP Officer. 🇺🇸 Frenchie Mom. 🐶🐶 CF-L1.🏋🏻‍♀️

“The night we danced like we knew our lives would never be the same.” It’s been two days and I still haven’t processed how amazing @taylorswift was. Wow. Just wow. How do I just resume my normal life after such an experience?! 😱 #taylorswift #reputationtour #reputation #reputationstadiumtour #ididsomethingbad #shakeitoff #dress #lovestory #lookwhatyoumademedo

Incredible night at @taylorswift . Got a lot closer to her than I thought, heard her sing Hey Stephen, and met her mom Andrea, who is such a sweet person and chatted with me for a few minutes. #taylorswift #reputationtour #reputationstadiumtour

@taylorswift we are ready for it!!! Didn’t realize how great our seats were until we got here. Wow. Right by the stage. #taylorswift #reputationtour

Had to get in a WOD before my @taylorswift show tonight! @crossfitfoxden that was a spicy one.
5 rounds: 10 deadlifts (155 lbs), 7 cal @assaultairbike , 10 bar over burpees, 10 toes to bar. Work time=rest time between rounds. Kept rounds at 2:05 to 2:12, with the exception of one 2:18 ☠️ #ouch #crossfit #foxthenorm #crossfitfoxden #garagegym #garagebox #deadlift #assaultbike #toestobar #burpees

I was a mess tonight. Hit my chin twice on the pull-up bar, and then my hand slipped off my HSPU mat and I landed on my head (last video) 😑. I also realized I shouldn’t have gone out with such a big set of clean and jerks, even though it was only 80 lbs.
15 min AMRAP:
55 clean and jerks (80 lbs)
55 “fake” pull-ups
55 cal row
55 HSPU (I only got 17 😭) #garagegym #garagebox #crossfit #reebokcrossfit #cleanandjerk #pullups #row #concept2 #handstandpushups

“May your heart remain breakable, but never by the same hand twice.” - @taylorswift
Just reminiscing on last Saturday night at the Reputation Tour in KC, and getting super excited that I get to see her again Tuesday in STL, this time with even better seats! It’s been like 12 years or something since Love Story came out, and I still get lit when she performs it! I hope she never takes it out of her set list. 😂 #taylorswift #reputationtour #reptour #lovestory #dancingwithourhandstied #reputation

Just trying to get marginally better every single day! Lately I’ve been trying to improve my gymnastics-mastery of my body weight. If you told me just 2 years ago I would be able to do the things I could do now, I wouldn’t have believed it. A little dedication and hard work go a long way. Lots of frustration too, but that’s part of the process.
#gains #handstand #handstandpushups #parallettes #handstandwalk #garagegym #garagebox #rowing #boxovers #crossfit #gymnastics

Tonight hurt.
Part 1: 10 minute AMRAP of 150 m AirRunner + 15 Zeus (heavy rope) double-unders. First time using this rope in a WOD. It chewed me up and spit me out.
Part 2 (video): 100 cal bike erg for time, EMOM 6 handstand push-ups. Used my new @betitanfit drop pads as a head cushion. First time my head hasn’t hurt after doing HSPUs in the garage. This WOD actually went pretty well for me.
Part 3: 75 GHD sit-ups for time, EMOM 6 DB thrusters (35 lbs). Ouch. That’s all I will say about that.
#garagegym #garagebox #crossfit #capacity @jheppner66 #emom #handstandpushups #concept2 #bikeerg #betitanfit

6 x 9 calorie @assaultairbike sprints. Misfit bitch work has me dying. You know it’s bad when your dog comes over to check for signs of life.
#misfitathletics #bitchwork #assaultbike #crossfit #garagegym #garagebox #frenchiesofinstagram #frenchbulldog #shakeitoff @misfitathletics

Well, I finally found a house! This will be the future home of Kelley’s Snatchhouse. Closing on it mid-October and will be moving in the first week of November. Excited to have something brand new. Thanks @robin_lewis63 for finding it for me!
#garagegym #homeowner #momknowsbest #housenumber2

Don’t blame me; love made me crazy. If it doesn’t, you ain’t doin’ it right. Amazing night at @taylorswift . This woman knows how to put on a great show!
#taylorswift #reputationtour #reputation #stadiumtour

I love WODs in the 15-25 minute time range (like 18.1) and trying to find that pace where you feel like you’re dying, but you can maintain it. A little weight vest action today to spice things up.
20 minute AMRAP:
20 calorie Assault AirRunner
15 KB swings (53 lbs)
10 pistols
5 clean and jerks (125 lbs)

Check out how labored those pistols are at the end of the workout. Trying to get better at doing these without lifters on!
#capacity #crossfit #511tactical #weightvest #garagegym #garagebox #cleanandjerk #airrunner #kettlebell #kettlebellswings #pistols #oneleggedsquats #ryourogue #roguefitness

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