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kellerlouise kellerlouise

1426 posts   397 followers   379 followings

Keller Niemann 

Dessert!! "Ice Cream" made with bananas, (sliced then frozen), strawberries (sliced THEN frozen), vanilla extract, milk (or almond milk), Walden Farms 0 calorie caramel sauce, sugar free chocolate syrup, & fat free whipped topping! No joke it tastes like ice cream and has the same texture!! #love #imafatkidatheart #ineeddessertorelse #treatyoself #healthyrecipes #healthyswaps #ww #weightwatchers #eatclean #eatforyourlife #recipes

"Banh Mi Style Turkey Burgers" tonight & Cinnamon Sugar Sweet Potato Fries for dinner. Ssssoooooooo good and still healthy!! #myboyfriendcooks #myboyfriendthrowsdown #inthekitchen #ww #weightwatchers #cleaneating #eatforyourlife #eathealthy #recipe #foodie #ilovefood #ilovefoodies

I make a LOT of pizzas using Flat Out wraps! Tonight's: Pesto Artichoke Chicken! I love them and they taste JUST like a thin crust pizza, but stay well within my limits. šŸ˜ 438 calories, 38g protein, 38g carbohydrate, 16g fat, 7 WW Smart Points.

1 Any type of Flat Out Wrap (Light sun-dried Tomato Basil, low fat light original, etc)
1 tbsp low fat ricotta cheese
2 tbsp homemade Basil Pesto
1/2 cup canned Artichoke hearts
2 tbsp diced onion
1/4 cup diced mixed bell pepper
2 tbsp fresh chopped mushrooms
3 oz. boneless, Skinless Chicken breast
2 tbsp shredded reduced fat low moisture part skim mozzarella
1 tsp reduced fat grated Parmesan
Salt
Pepper
Bake at 350 for about 12 minutes

#healthyrecipes #mealprep #mealprepmonday #macros #healthiswealth #green #eatalltheveggies #weightwatchers #skinnyrecipes #pizza #partyofone

Homemade Basil Pesto! I wanted some with fewer calories and less fat than what I was finding in a jar, it's simple to home make a lighter version! 51 calories (2 tbsp), 1g protein, 1g carbohydrate, 5g fat, 2 WW Smart Points.

3 cups fresh basil
1 cup fresh spinach
1/4 cup canned chicken broth (low sodium)
2 tbsp extra virgin olive oil
1 tbsp lemon juice
1 tsp minced garlic (2 cloves)
2 tbsp walnuts
1 tbsp low fat ricotta
1 tsp reduced fat grated Parmesan
1 tsp kosher salt
1/4 tsp crushed red pepper flakes
Blend! Makes about 8 servings (2 tbsp)

#homemade #mealprep #mealprepmonday #green #pesto #veggies #eatforyourlife #healthy #weightwatchers #recipe #healthiswealth #eatalltheveggies #macros

My breakfast prep for this week: Veggie Breakfast Casserole! 140 calories, 16g protein, 10g carbohydrate, 4g fat, & 3 WW Smart Points per square (1 12th of the recipe). 1 cup frozen shredded hash browns
3 cups frozen butternut squash chunks
1 cup frozen roasted corn
1 cup diced onion
1 cup diced mixed bell peppers
1 jalapeƱo
1/2 cup fresh chopped mushrooms
1 cup chopped fresh spinach
6 Morning Star Vegetarian Breakfast sausage patties
Egg mixture: 12 servings liquid egg white, 6 servings 99% liquid real egg product, hot sauce, salt, black pepper, garlic powder.
1 cup shredded reduced fat cheese
Back at 350 for about 60 minutes

#mealprep #mealprepmonday #preparetosucceed #eattoperform #fueltoperform #foodisfuel #healthiswealth #healthy #recipe #weightwatchers #ww #macros #alltheveggies #breakfastallday

It's Claire, need I say more? #bacheloretteparty #downtownomaha #girlsnight

The bride-to-be And matron-of-honor. #bacheloretteparty #downtownomaha #girlsnight

Our last margaritas with our single seƱorita! #bacheloretteparty #dunningwedding #downtownomaha #thedecohotel #pregaming #selfie

My meal prep this week has been SO tasty! Barbecue Blue Cheese Chicken Burger with 1/2 slice pepper jack cheese, roasted Sweet Potatoes, and mixed frozen vegetables! My chicken burger and my sweet potatoes are just a little bit sweet AND spicy! #eatinghealthy #healthiswealth #plantosucceed #macros #mealplan #mealprep #weightwatchers #fitforlife

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