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kelindoan kelindoan

635 posts   2614 followers   252 followings

K E L I N D O A N 💦  From Vietnam. Self-taught yogi. Miss Bendy. Travelling soul. Read our BEST places to visit for One Day in Lombok ⬇️

http://markusandkelin.com/

Do you know it takes one MONTH to weave one piece of 1mx1m fabric? 😱😱😱
We truly had great time appreciating amazing Craftsmanship skills at Sukarara Village, Lombok. ----------
Read more about BEST places to visit while in Lombok, Indonesia for one day. Link in profile. See you there. ❤️
#travelindonesia #indonesia #lombok#beautifullombok #travellingsouls

Okay so the popular question here is how to go to this pose without swinging your belly forwards? -----------
First, you can use a towel to put under your lower abdomen, that right triangle gap between your belly and the mat is the reason why you swing. The thicker the towel the better.
When you are able to go into the pose, try to engage your glutes (not your lowerback muscles) to stay balance; ask someone to take out the towel while standing in front of you. If you could hold it 2-3 second without swinging, your glutes are strong but not adaptive to the movement. If you couldn't hold it, your glutes are not strong - practice locust pose instead. .
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When I start practice this, I swung my face to the floor many times. It wasn't so pleasant but I got used to the movement and learnt eventually how to engage the gluteus maximus to stay still. Still, there are areas needed to improve. But for now, I'm happy.
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#fallintoflexibility #backbend #bhujangasana #practiceandalliscoming #yoga #yogalove #yogalife #yogaeverydamnday #igfitness #igyoga #igyogachallenge #yogachallenge #fitgirl #yogaddict #yogainspiration #yogajourney

The most scary part to go upside down is not about going down, it's about staying down while trying to maintain your stillness.
My fear over falling in backbend has gone for awhile now and I feel more comfortable being in the pose. I can talk, can listen, can deviate my focus to something else other than the pose.
It all requires constant practice including the practice of conquering the fear of falling. .
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#fallintoflexibility #practiceandalliscoming #wheelpose #urdvadhanurasana #backbend #feetupyoga #yoga #yogalove #yogalife #yogachallenge #igyoga #igyogachallenge #fitgirl #yogafitness #yogajourney #yogainspiration #FallintoHeartOpener

I've been very lucky for the past year to travel so much. From watching the sunsets from the cliff of Amed Beach, to experiencing the uncomprehending timezone in the West during Spring makes every dusk an endless beauty.
But the one at Lao Liang Beach was the one like no other. 11 months have passed since my travel to Trang City but the memories stayed fresh like an apple pie straight out from the oven. Tasteful, flaky and soul-satisfying treat for the body and mind.
I definitely should write about it in my blog. It's a story deserved to be read all over again. :) .
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#dontquityoursplits #standingsplit #DharmaBumsSplits #compasspose #standingcompass #yoga #yogalove #yogalife #yogaeverydamnday #beachyoga #yogi #practiceandalliscoming #igfitness #igyoga #yogachallenge #fitgirl #yogaaddict

I used to think "you must have something great like talent, intelligence, money" to do something great. But it's not. You can do anything great, as long as you are persistent, determined and stay passionate.
Maybe you will take a longer time going from zero to hero. But after all, it would be all worth it. .
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#BalanceKingdom #forearmstand #inversion #practiceandalliscoming #yoga #yogalove #yogaeverydamnday #yogalife #yogajourney #yogainspiration #beautifulthailand #thailand #yogaaddict #fitness #fitgirl #igyogachallenge #igyoga #igfitness

Okay so I have been digging my travelling photo albums with @mhepso last year and I didn't know he took many amazing photos.
How was it possible I didn't pay attention at all?
Anyway, here is another one from the Singapore walkabout photos. Do you recognize where is this place?
#singapore #lioncity .
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#wheelpose #urdvadhanurasana #heartopening #backbend #FabFavePoses #SeptemberStrength #yogalove #yogaeverydamnday #yogachallenge #yogaaddict #yogainspiration #yogajourney #yogalife #fitness #fitgirl #igyogachallenge #igyoga #igfitness #practiceandalliscoming #yoga

How much things can change in a year?
This photo was taken 11 months ago. I still remember that day walk to Marine Barrage with heart full of doubts about my life ahead in Singapore.
Today my heart is full of certainty about my life ahead. What comes next? What the future will be?
Whatever happens, I know where I am heading to. ☺️
Photo credit: @mhepso .
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#kingpigeon #BalanceKingdom #singapore #marinabaysand #backbend #yogayogalove #yogalife #yogaeverydamnday #yogaaddict #yogachallenge #igfitness #igyogachallenge #yogajourney #yogainspiration #practiceandalliscoming #igyoga #fitgirl #namaste #lioncity #esplanade #marinabaysands

Was tempted to practice forearm stand tonight but felt like my headstand progress was sluggish. Definitely it is. That wall needs to be removed and my balance needs to improve. #headstand #sirasana 💪🏽

Was tagged by @kittyfhloe to share the story behind my ig account name?
Kelin is the English name I gave to myself when I started to learn English 14 years ago.
Doan is my official last name - it's written as Đoàn pronounced as "Dawn". By the way, my full name in Vietnamese is Đoàn Vũ Bích Châu
So it would be very troublesome for someone to find me via my fullname on Instagram - thus "kelindoan" was the perfect choice.
Would these ladies tagged share their stories too? #myinstayoganame
@zottimi @frog_queenyoga and @shylasvsyoga @dwinnerxfit . .
Day 9 #BalanceKingdom @cyogalab , I think I miss two days. Need to catch up soon.
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#split #plank #vasisthasana #yogalove #yogalife #yogaeverydamnday #yogaaddict #backbend #igfitness #igyoga #igyogachallenge #practiceandalliscoming #girlswithmuscle #fitness #forwardfold #yogajourney #yogainspiration

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