kek_keish kek_keish

147 posts   102,334 followers   568 followings

K E I S H✨♊️ ⬇️-61.1 | 5’7”✨  ✈️ PA➡️AZ➡️WI UWM ALuM🎓 Motivating mommies that pack on the pregnancy🤰🏽pounds to lose the baby weight, NATURALLY!🌱Fitonomy💪🏽• 📧keish@motiweightion.com

My #wcw 😍 is this beautiful young lady right here @nom_nom_nom_yum balancing the college & work life. You’re killin it!💪🏽💦 Remember u started out squatting with the bench. Now look at you. I love nothing more than to work with a dedicated individual. A pet peeve of mine is when an individual begins training and quits right when they’re on the cusp of making progress. Patience is key! She’s been training this past month with me, following my guide. She’s making progress, working towards her own goals. She’s improving her health every time she shows up. And she always shows up. I also appreciate the fact that she doesn’t complain about how long this process is actually gonna take. She gets it and actually enjoys the process. She’s in this for long term. She’s consistent and committed working at her own pace, with of course an extra push from Keish.😁 Boy do I get chills watching others reach their goals.🙌🏽 So best believe I most definitely make sure my peeps put in that good WORK!!! No games. Just goals. And we crush them. That’s how we #transform ! Yeah, her #transformation about to be #lit 🔥————————————————————— Special thanks to all those who’ve purchased my new Guide. Can’t thank you all enough for the support. Much gratitude & appreciation. 🙏🏽❤️ It’s been a joy getting to know you ladies. Working closely with you all. So proud of the dedication & real time commitment. Yassss...🙌🏽 Keish is All Smiles!🤗 Continue to meet me halfway. And we’ll continue doing great things. That’s a promise. Do your part & I’ll be right here doing mine. Teamwork makes the dream work baby! Keep up the momentum. Stay true to your goals.😘 For those who’ve recently placed orders... shipping soon! Much love to new online clients (reviewing last apps today). Accepting local clients in the Southeastern WI area beginning first week of May. Contact for consult. Serious inquiries only. ——————-—————————-———— Training & Nutrition Transformation Guide avail at Motiweightion.com .... Check insta story for details. (Link in bio) #motiweightion #kekKeish #nasmcertified #nutritionist #dietitian #motivator #personalcoach #changinglivesdaily #since2012 #passionate #humble #lowkey #makingmoves

#32weeks #postpartum #progress
Ht: 5’7”|Start Wt: 241| Now 179.9 ⬇️-61.1 Grow through, what you go through. Yeah, I might get dragged through my pregnancies. But I don’t use that as an excuse to not be great. In fact, my baby weight is pure motivation to cut off all distractions and get back into action. You are the only one who can limit your greatness. Pregnancy pounds will never hold me down. Down another 2.7 lbs... #bodyfat 26.4% 🙌🏽 Losing the baby weight, losing the baby fat. Preserving my⏳curves, rebuilding my muscles. I’ve been grinding super hard to get to this point. 🏋🏽‍♀️🌱I made it my business to utilize the hotel gym my entire stay. #noexcuses I definitely earned 💪🏽💦 my slice of 🍰cake this weekend. And it was bomb lol...😋Keep Grinding... Keep Growing... Be Great!🙏🏽 Happy Monday Beautiful People. 😘 #balance #bodyafterbabies #natural #weightloss #fatloss #postpartum #grind #stayfocused #fitmom #kekKeish

#birthdaygirl #familyovereverything Celebrated my mini😍me all day today. April 14th is definitely a special day!✨My beautiful daughters birth is what sparked my entire journey. So thankful for this sweet baby girl of mine and the whole 104 lbs🤰🏽 I gained with her. Happy 7th Birthday my Pretty Princess! #mommylovesyou 👸🏽🎉🎂 #1stborn #lovemykids #thereasonIgrindsohard 🤗

#30weeks #postpartum #progress
If you're struggling, that means you're progressing.💪🏽😉 Consistency for the win! Fitting into old clothes again. Stay positive, happy and motivated. 🏃🏽‍♀️💦 We can do this! 13.6 more lbs to go til back at prebaby weight. #selflove #eatclean #traindirty #transform
Ht: 5’7” | Start Wt: 241 | Now: 182.6 ⬇️-58.4

As promised per #request ...
I wash and deep condition (1) a week. I trim my hair myself (1) a month. I rarely put heat on my hair. When I do, I always use a heat protectant. I'm currently using @Tresemme products for wash & styling. For moisturizing, scroll down to previous hair post. I twist and braid into (2-4) ponies for protective styles. Hope that helps.☺ #naturalhairspot #teamnatural #naturalhair #curlyhair #shrinkage #newgrowth #blackgirlmagic #naturalchixs #luvyourmane

It's arriiiived! 📦 I've been looking forward to this shipment. Happy to announce I’m now apart of the @Fitonomy 🌱 family! Being this is a new month. I definitely have new goals. And I will be adding these supplements to my regimen. I’m about to take my transformation to the next level. My overall goal now is to lose the last bit of my baby weight (14lbs), shed the last bit of body fat, and begin building lean muscle. I can’t wait to tryout this Vegan protein after I get my lifts🏋🏽‍♀️ in... Let’s get it!💪🏽 Happy Monday...😀 #fitonomy #vegan #veganprotein #vegansupplements #nutrition #burnfat #gainmuscle #momswholift #momswholiftheavy

#APRILFOOLS 😂 Don’t be mad at me y’all. Yes, those were tests from my last pregnancy!😘 We’ve been trying to get pregnant again, but no luck!😌 We’re keeping our hopes up!🤞🏽Hope karma doesn’t come bite me in the ass!🤰🏽😜 #35andtryingforbaby3

🙊 Daaaamnn... Well there goes my transformation!!! 🙈 #wow #aprilfools

#29weeks #postpartum #progress
Ht: 5’7” | Start Wt: 241 | Now: 183.8 ⬇️-57.2
I did a double take bcz I noticed I was recording with my Android.... such 💩 quality. However, I am down another 1.6 lbs this week. 💪🏽🙌🏽 Sweaty hair and successful workouts make me happy!! 😅💦💦 My guide on how I’m bouncing back is now available. Head over to my site, Motiweightion.com for more details... link in bio. *All preorders have been shipped. I cannot wait for you all to receive your customized bundles! We’re gonna do soooo many great things together!🤗 Thank you all so very much for believing in me. Much love and many thanks!🙏🏽😘 #smallbusinessowner #motiweightion #est2012 #kek #lowkey #Keish #healthpro #9yearsin #grinding #helpingothers #healthprofessional #detetician #dietetics #nutrition #nutritionist #psychology #healthpsychology weightlossexpert #educated #credentials #knoweledgable #passionate #natural #transformation #postbaby #weightloss #fatloss #likeaboss

😍s/o to all women grinding and growing!💪🏽😘 #wcw #keepdoingyou #Icouldonlytag20 😄

-55 lbs of baby fat BE GONE!✌🏽 High-fives self!🤸🏽‍♀️ This post is in honor of my -55 lb weight loss and the 14 1/8” of fat that I’ve shed off my entire body.💫 It’s been such a brutal battle. But the comeback💪🏽 is always stronger than the setback.🤰🏽Still smiling.😊 Still grinding.❤️ I’m sooo crushing on myself this Wednesday morning for committing to, and crushing my goals these past 6 months. Dr. Keish coming through with the natural tummy tuck & lipo.😅 Seriously, I am truly focused on my health because time doesn’t stop for no one! I am getting older. I have kids. Even before having kids it's the best thing I've done for myself by taking time out of my busy schedule to exercise🏃🏽‍♀️🏋🏽‍♀️ 5x per week along with monitoring my food intake. (Side note)... Healthy eating 🍓🥦🍖🍳 alone has accounted for the majority of my weight/fatloss. Healthy and fit body’s are really made in the kitchen, toned in the gym. Remember to make sure your nutrition is on point or forever hinder your progress. Keep grinding!❤️
Ht: 5’7” | Start Wt: 241 | Now: 185.4 ⬇️-55.6
#postpartumbody #postpartum #progress #wce #repeat #csection #stretchmarks #cellulite #nowaisttrainer #nosurgery #resilient #natural #weightloss #fatloss #eatclean #traindirty #transform #snapback #bounceback 💪🏽

#28weeks #postpartum #progress
Ht: 5’7” | Start Wt: 241 | Now: 185.4 ⬇️-55.6
Feelin’ light this morning. Down -1.7 more lbs this week! 🙌🏽🤗 That’s a total loss of -55 pounds of baby fat/weight in 6 months!!! I am so #slaying my postpartum #grind and #weightloss #goals... Losing the mommy pouch, belly & back fat #naturally... 💪🏽without all the extra! Your results are a direct reflection of your grind. As seen in my insta stories, I am consistently dedicated to my grind through & through! I’m extremely proud. I’ve made a lot of progress. However, I’m nowhere close to being done with this transformation. Actually, 💩 just got real! This phase (toning) I must say is a real make or break period. This phase requires double the time and dedication. Working through your reps & sets, making sure macros are on point, not over doing cardio (skinny is not my goal) #preservingthecurves ⏳... getting enough water and sleep.😴 It’s definitely a balancing act but most definitely doable. Commitment and consistency pays off every time. Never stop... keep going. Do it because you love yourself. Keep grinding!💫 Day 20✅ #selfchallenge complete... #postpartumbody #fatloss #cellulite #stretchmarks #progressnotperfection #nowaisttrainer #nosurgery #natural #resilient #kekkeish #grinding #step #traindirty #eatclean #transform #snapback #bounceback #noexcuses #motivation

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