kek_keish kek_keish

194 posts   105,188 followers   573 followings

Keish  Mo•ti•weigh•tion🏋🏽‍♀️ Married❣️ Mom👧🏽👶🏽 Postpartum🤰🏽Progress💪🏽💦 @fitonomy 🌱 #Fitmom 🤸🏽‍♀️ Behavioral Health• #Dietetics 🍽 UWM ALuM🎓MS Website|Blogs👇🏽

☺️ #Period #Periodt 🖕🏽💪🏽

😏Day 44 of 65 ✅ #EveryDamnDay 💦 #nofilter #transparency on 💯I be on my chill shiit but sometimes u gotta be assertive in order to get your point across.🤷🏽‍♀️ #SorryNotSorry 🙄 I really find it funny that haters always gotta say my waist is photoshop 🙄like my last pic lol. The shiit is funny af to me. Like, you can’t photoshop a 📹 video #fooly lol. Go away bitter betty! All in my DM’s & comments with dumb shit but wanna probe me for tips about my waist. The fakin man. It don’t work like that suhh. Here’s my secret. I was born like this. I don’t use anything on my waist. I just put in the work and my natural shape unveils. There you have it! I kindly appreciate the decent DM’s from the sweethearts💕 To all my nonbelievers or anyone who's ever questioned my strength, weight loss, or any of my transformations!!! I must say... Not only does it feel rewarding and so damn good to be able to shake the weight again. But I gotta say thank u to all u weak ass mfrz that tries/tried to discredit or that doubted me. Being successful. I’m already prepared to be doubted and tested. And it’s such a pleasure to do what I do best right in the faces of all my critics, haters, shade throwers & especially all you ooglay ass 🧟‍♀️trolls right here on Ig.🖕🏽u all! Eat a 🍆 and gobble gobble mfrz!!! 🦃 Tis the Season & Happy Holidays 🤶🏽 #icantbreathe 🤣 Hey, y’all ain’t stopn nada!💪🏽 Confidence not arrogance. I don’t owe anyone an explanation. I just got time this morning lol. 🎳 🎱 Had a helluva night! Still lit🔥💃🏽😜🍻 #grownfolksonly #latenightshenanigans Get ya #GlowUp on Mommy! 🧚🏽‍♀️✨
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You're Allowed to Voice Your Mind
You’re Allowed to Have an Opinion
You’re Allowed to Shine
You’re Allowed to be YOU!!
Misinterpret my Silence...
I Peep shii I just Don't Speak on It
At times I choose to talk 💩 tho
Remember That! #GoodDay ✌🏽
If it Don’t Apply Let it Fly
Otherwise Cry in The Comments #Idgaf
Much Love to the Real Ones💯
Make Today a Great One!
#kekKeish #Authentic

#NSV For Keish💃🏽 1 Month difference between pix. It may not be noticeable to y’all. But for me... seeing & feeling my #progress pay off means everything! While my son’s onesie is snug af! Poor baby lol. My size large outfit is much looser than it was last month. Especially in the waist!😻 Ahhh, the little things... to see my #commitment to the grind payoff. I love measuring my progress through clothes. Beats a scale victory any day even though I’m down -90 lbs from my heaviest #postpartum weight of 261 currently 170.2 but who’s counting. 🤗💪🏽💪🏽🤗 Mommy’s getn #Snatched out here Son lol! 🤩 and Mommy’s waist & #fupa 😅 keeps shrinking slowly but surely. Baby🧸 is #Growing & Mommy🧸 is #Shrinking Btw, my handsome man turned #16months today! 8/8 #leo 🦁💙
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Day 43 of 65 Done! ✅ Results brings confidence and I’m lookn & feeln pretty damn good. I’m putn these 20 somethings at the gym to shame! Lol, Im jk ... But for a 36 yo #csectionMom of ✌🏽 I’m just feeln myself these days. 💁🏽‍♀️ With #Tosabe I’m maintaining these curves baby🙌🏽 🍑 Im like in a deep focused daze. It’s like I have this 🔥 inside to keep stepn my 💩 up and go even harder. Love it! I’m more than pleased with my progress but more needs to be done. Let’s go Keish!💦 For those that have asked. I am following my #Tosabe guide and I’m kicking ass. Link in bio. Remember, with time and hard work, anything is possible. #Commit & Stick With It! Happy Saturday... 💋 #BusyMom #GetShitDone #NoExcuses #EveryDamnDay #NoDaysOff #PostPartumJourney #Confident #Committed #FitMom #kekKeish #BodyAfterBabies

Day 40 of 65 #EveryDamnDay 💪🏽 Man, I 💚 me some @Fitonomy I see y’all do too... Told you it was 💣!!! On top of my many obligations. When the mix is in my system, I’m straight killin my workouts and my #gradwork 👩🏽‍💻... peep my messy desk behind me lol. 😅 I may be one busy mommy, but I’m so #focused it’s insane! #NoExcuses I don't need a New Year to start. I’m in straight action.💃🏽 25 more days remain of my #EveryDamnDay personal challenge and I feel fkn fantastic thx to this fast acting source of energy. Come through 🌱#preworkout! Hope everyone is having a productive week as well. Workout summaries are in my #instastory ⬆️
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#Fitonomy #Fitmom #kekKeish #Dedicated #Confident #Committed #Consistent #NoDaysOff #KillinIt #Tosabe

#TGIF 🤗 Day 35 of 65 #Done#EveryDamnDay My #bighead has 30 more days to go. Yess Keish!🤸🏽‍♂️ I will post the rest of them in my #instastory 💪🏽👣💦 I finished off today with some lower body #Tosabe floor work and my ➡️🍑is on🔥 My #facialexpression pretty much sums up how I’m feeln. 😅 #FoamRoller to the rescue! It always makes my muscles feel better afterwards. And low key it helps with my #Cellulite too! 🙌🏽 Research them!😉
#FoamRolling #Staple
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#NoDaysOff #NoExcuses #Focused #Dedicated #Confident #Committed #Consistent #Fitmom #kekKeish #Motiweightion #Life

#TBT Day 34 of 65 Long ass day for me but I’ve got goals to slay. #NoExcuses Looking back keeps me going, and fitting into new clothes makes me go even harder. The power of seeing your progress unfold is amazing. Consistency pays off! I’m pretty happy with my results so far. I went to the farmers market, (gotta make sure my nutrition is on point), the gym twice and even did a hot 🧘🏽‍♀️ class today. I just felt like doing more today! 50k👣 flex kinda day. I’ve got goals to crush! Gotta keep stepping it up. Stay focused, push yourself and keep at it!! #GoalCrusher #FitMom #kekKeish #PostPartumJourney #EveryDamnDay #NoDaysOff
Currently 170.2 lbs

Day 33 of 65 Mommy’s #snatched out here! 🔥Just came in from getn’ it in at the gym. Walked right in to my #Gymshark ishhh! 📦 Oookaaay Gymshark... I must say, I am blown away! This is my very first purchase from them and I am sold! #beavisionary I can’t wait for the rest of my order to arrive! 🤗 Thinkn of doing a blackout haul vid Idk. But I know that I’m lovin’ my new set. Quality product.👍🏽 The material is insane!👌🏽 Fits like a glove. And my 🍑in these! 🤩 The booty contour on these bad boys are sick! I still can’t believe my fat ass can actually fit the medium😄 Ayyeee, that’s from putn in that good work ma! 💪🏽🏋🏽‍♀️👣💦 Gotta give yourself more credit Keish🥰 Since this is my first buy I was skeptical about the size I ordered. I was going to exchange the medium for a large but they weren’t even on the site anymore lol. Luckily they fit. My hubby told me they would too. Hard work sure pays tf off. Either way I’m getting fitter by the day. #IwasNervous 😅 #gymsharkamplify
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It pays being in #gradschool too bcz I got an additional 10% student discount through @StudentBeans on top of the blackout sales. Winning!🤑 Who else managed to score some goodies from them before selling out...🙋🏽‍♀️
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#FitMom #kekKeish #PostPartumJourney #EveryDamnDay #NoDaysOff #NoExcuses

#1year #PostPartum 🤰🏽🏃🏽‍♀️💦 Set some 💻 #Goals. Stfu!🤫 Smash 😤 the 💩outta them #halfmarathon 🏅 & Clap 👏🏽👏🏽 for your damn Self!🤗 Sometimes it’s best to keep your goals to yourself. Losing weight comes with support and hate. Having already been down this road, I know there’s always a hater wanting to throw a wrench in your excitement. People will really hate you for bettering your well-being... For losing weight and getting #snatched, getting your sexy back smh. 🤦🏽‍♀️ Keep in mind, ppl who do this—somehow they need to make themselves feel better bcz they lack the willpower to consistently do what you’re doing. 🖕🏽’em... let their miserable asses hate and ignore them. Can’t invite everyone on the journey. 🙅🏽‍♀️No negative vibes allowed. Set your goals. Continue moving & killing it 🔥🙌🏽 at your own pace and watch their mouths drop to the floor. 😱 Especially the ones that despise your #progress & #workethic ... the ones that are big maaad 😏😒🙄 that you’re making killer progress, AGAIN! They can’t handle the real, your authentic love to self. They wish they had an ounce of your drive. Keep grinding, keep glowing, keep working on your greatness! They not ready for your #bounceback ma! It always seems impossible until it’s done! ✅ And I did that shiii, AGAIN!!! #Selflove 🥰 for the win! 📸😜📹😝💁🏽‍♀️🙏🏽🤩🙌🏽🧚🏽‍♀️🏋🏽‍♀️🧚🏽‍♀️😘🌱🚴🏽‍♀️😘💪🏽💦🌱🤸🏽‍♂️👍🏽🏃🏽‍♀️🍂🥇💃🏽👑 #OneYear #PostPartumProgress #TransformationTuesday #90lbsdown
I began my postpartum🤰🏽journey when my doc cleared me 6 weeks #postpartum
(Sept 2017) 😉
HT: 5’7”
HW: 261 lbs
CW: 170.2 lbs
#Tosabe Baybee 🔥💪🏽
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Day 32 of 65 #Done#NoDaysOff #NoExcuses #Focused #Dedicated #Confident #Committed #Consistent #Fitmom #kekKeish #Motiweightion #Life

Day 30 of 65!!! #I Streak 🔥🙌🏽 Grinding, working on a better me. Nothing beats #consistency and #commitment. 🙏🏽 I Made it halfway through like I knew... Killin It! 💪🏽 #EveryDamnDay
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Ppl actually will hate you for bettering yourself which is unfortunate. If you’re bettering yourself, losing weight and dealing with hate. Plz, keep in mind... it’s not about you. It’s about them. They wish they had an ounce of your drive. Let them hate. Let nothing or no one derail you from doing you or reaching your goals in life. Stay focused. No one is more important than you. You are beautiful inside out. Keep grinding, 🏃🏽‍♀️🏋🏽‍♀️💦 keep shining, keep striving for greatness. Keep growing and glowing!🧚🏽‍♀️ 35 Days to Go!!! 💨 #DoingMe #DoYou #kekKeish #Focused #GoalCrushing #Confident #FitMom #PostpartumJourney #Tosabe #Motiweightion #NoDaysOff #NoExcuses

Day 29 of 65 ✅ Holiday is ova! #Nutrition 🍽 is 🔑 whether you’re trying to lose fat, gain mass, etc... Be sure that you’re eating the right kinds of foods in the right quantities. 👍🏽 #GoalCrushing #EveryDamnDay #kekKeish #Focused #Committed #Confident #FitMom #PostpartumJourney #Tosabe #NoDaysOff #NoExcuses #Streak #FitbitLife

#HappyThanksgiving #NoDaysOff Day 27 of 65 #Done ✅ No holiday will get in my way. Hit my goal of 40k! 💪🏽👣 #FitBitLife So thankful for the process. Made the best of my day before I get the grubbing. It’s going down lol. 🍽😄Hope everyone is having a wonderful Thanksgiving. 🦃🏈🤗❤️ #Focused #EveryDamnDay #Committed #GoalCrushing #kekKeish #Confident #FitMom #PostpartumJourney #NoExcuses

☝🏽more day left until @Fitonomy 🌱Black Friday Sale Kicks Off! 🤗 There will be savings up to 70% off!! Take advantage. It amazes me to see how much I’ve progress since this photo with Fitonomy in tow! Lovin their products. Especially the 😍BCAA powder!🙌🏽 I’ve been rocking with them since April of this year and well, you see my progress. 💪🏽💦 #fitonomy #fitmom #kekKeish #postpartumnutrition

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