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keithb_ keithb_

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Keith  TX✈️FL✈️Tulsa 📍

Early morning valentines workout out the way, hope y’all have a good one!

Since day 1.

🔴LATE POST🔴 took this about a week ago. New year, new goals. Let’s get it. #2018

est. 2018

Leg days are the best days 🙃

Looking forward to what the upcoming new year has to bring. Hope you all had a great Christmas! Let’s all look forward into bringing in an even better New Year!

What 4 hours of sleep looks like on me. Sunday Funday they say. #happysunday

Come on legs just grow! 🤣 stepped it up on legs lately 3 - 4 days a week. I’m always mixing in leg workouts with the routine. #legday

Make each day count. Never let up, you’ll never know when you’re time may come. #latepost

My Saturday nights. Lean bulk in full effect for the winter!

Monday Mornings. ❄️

Smashed upper body tonight, started back on the jump rope again for my cardio, and got defeated, more marks on me skin then actual jump roping 😅 I'll get back in the groove.

Havin a little portrait mode fun in the hot sun.. #vegas photo ©red: @dmontell

A night that will not be forgotten. #omnianightclub

First night in Vegas! Reunited with the homies couldn't be anything better to ask #tao

Eat clean, returned me with clean results, solid 3 months on a clean diet (with a few exceptions for my Sunday cheat day 😋) . #vegas #july20th

Even at work must stay on these meals 💪🏽 #ltf
Good ol ham and egg sandwich

**CLIENT ALERT!!** This guy came and put in some work the past 3 months, strict diet plan! Couldn't be more proud of you bro! He still wants to cut down 10 more pounds and add on some lean mass.. the process works, you just have to put in the hard work, you'll feel so much better about yourselves in the long run promise. @nkcopeland_34 🙌🏽👌🏽💪🏽

Lean bulk in effect.. 150 reps of squats, 150 reps of deadlifts, don't forget about the 150 lunges I added to the end 💀💀💀 light #legday

Fridayyyy! Hope y'all have a great weekend.

#summer2k17 here we come. #shoulders & #traps

Keeping some consistency 💪🏽 3 1/2 week difference

A lil from last night on my snapchat @igobykeith
#fitness #motivation
Video Snapped By: @xkxaxvxix

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