keithb_ keithb_

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Keith  Tulsa ✈️ San Antonio

Eat clean, returned me with clean results, solid 3 months on a clean diet (with a few exceptions for my Sunday cheat day πŸ˜‹) . #vegas #july20th

Even at work must stay on these meals πŸ’ͺ🏽 #ltf
Good ol ham and egg sandwich

**CLIENT ALERT!!** This guy came and put in some work the past 3 months, strict diet plan! Couldn't be more proud of you bro! He still wants to cut down 10 more pounds and add on some lean mass.. the process works, you just have to put in the hard work, you'll feel so much better about yourselves in the long run promise. @nkcopeland_34 πŸ™ŒπŸ½πŸ‘ŒπŸ½πŸ’ͺ🏽

Lean bulk in effect.. 150 reps of squats, 150 reps of deadlifts, don't forget about the 150 lunges I added to the end πŸ’€πŸ’€πŸ’€ light #legday

Fridayyyy! Hope y'all have a great weekend.

One day at a time. #Vegas 113 days left we gone be ready πŸ’ͺ🏽 @dmontell @jrequenez @iamokoye

#shoulder & #traps.. shoulders starting to get more defined.. πŸ‘€

#summer2k17 here we come. #shoulders & #traps

2017 here we come
Snapchat: igobykeith

Back game gettin stronger πŸ’ͺ🏽

Keeping some consistency πŸ’ͺ🏽 3 1/2 week difference

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