keitbru keitbru

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Ewuradjoa  Mama of 2 👦👧 This is my journey to a healthier older me... #healthyheart #wellness #fitmum Email:weightlosswithkeitbru@gmail.com

Most people tend to treat smoothies as a treat or a dessert after a main meal. They then say, I’ve been having smoothies but not losing weight. Truth is some smoothies are caloric dense. Like every meal, smoothies have calories depending on the types of fruits or veggies you use, a smoothie can easily be around 400 calories! Shocking right ! So do have a smoothie if you please, but also note it’s not zero calories #nutritionfacts #eatclean #wellness #eatright #yesyoucan #yum #smoothies #fitmum #healthyheart

When you’ve had a tough long weekend and want to give yourself a treat... this is home made blueberry pancakes with strawberry ice cream... im back on track with my eating and daily workouts from tomorrow... don’t forget, you can always start over ... #ripaunty #itsbeentough #weonlyloveonce #sadweekend #emotionaleating #treat #yum

I’ve always loved flavoured yoghurt, till I got obsessed with reading labels... I know all sugar is sugar, but I would rather have a natural whole milk unsweetened yoghurt with fruits, than have fruit flavoured yoghurt. At least I get some essential nutrients and some fiber from eating an original fruit... what are some of the things your healthy lifestyle has taught you? Do share with me! #fitness #wellness #eatwell #eatclean #yum #fitmum

Homemade bbq’d chicken is on the menu for dinner this week! What’s on your menu for today at your end? Don’t forget to move even if it means walking the flight of stairs... #fitmum #healthyfood #eatclean #eatwell #preptowin

Hip hip hip! Hurray... it’s a wrap for our tea party!
#maameis4 #party #birthday #yes #mummysdaughter #blessedchild #elsa
Cake @pinkpandabakery
Decor @keitbrukollection
Food @vidaecaffeghana

Nothing like a morning workout... over 9k steps. The picture is not showing how sweaty I am... phew! But I will have it no other way. About to swim for an hour... mummy duties don’t start till 9.30 am... yup, getting in some ME time. It’s imperative that I feel whole and well... don’t forget to do you! #mumoftwo #naturalhairgirl #fitmum #yesyoucan #getsomemetime #getit #eatclean

Long weekend ahead.... what are your plans? I intend to spend some quality with my mum and kids, eat clean, rest and simply enjoy my environment. Remember, you matter, don’t let the busyness of this world let you ignore yourself. You only have one life, live it well. #fitmum #wellness #eatclean #healthyfood #naturalhairgirl #ghana #mumoftwo #auday #happyholidays

The first words I uttered after your loud cry were “is it a girl?!”... I was of so much hope, I was going to be blessed with a little girl.... though I’m often told you look nothing like me... guess what hun, you just like me in character! I can’t say it enough, I love you to the moon and back! #fitmum #mygirl #mydaughterismyworld #maybornsrocks #mamasgirl #wearingmummysscarf

Seems like only yesterday I had you.... you've been a miracle from day one. A wonderful addition to the family. Happy birthday Maame Kummea.
May the good lord bless you, may you never lack, may the Lord always go before you and make all crooked paths straight, may angels guide and protect you, may they draw swords on your behalf, I ask for good health, peace of mind and well being for you as you turn 4 years... Love you always... #mummy'sgirl #mummylife #mydaughteris4 #hiphiphurray #Godisamazing #wethankGod #blessedchildofGod #jehovahdoall

Do you know stretching can help with sleeping? Relax your sore muscles plus many other benefits... try acqua yoga, it's so soothing. #wellness #fitmums #eatright #swim #mamaof2

Whatever you do, just remember to move.... #fitness #wellness #moveit #exercise #fitmum #destress #careerwoman #ghanagirl

Fear is only in your mind... one thing that has made so brave is being a mother. Yes, being a mother has taught me to be brave and courageous... to look at my reflection every morning and say “you got this!” So this is me, putting all my fears aside and saying I can do it. Sunday bonding time with kiddos . Don’t forget to get you some ME time and do right by you! #eatclean #fitmum #healthyfood #swim #fitmamaof2

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