keitbru keitbru

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Ewuradjoa  Mama of 2 👦👧 This is my journey to a healthier older me... #healthyheart #wellness #fitmum Email:weightlosswithkeitbru@gmail.com

Relax and take it slow and easy.... life is too short to stress about every little thing. Make time for yourself, enjoy your surroundings but most importantly value the relationships you are creating... #fitkid #swim #fitfam #fitmumof2

When racing with your five year old and you want him to win at all cost.... this was a fun race! Happy Sunday everyone.... don’t forget to prep for the week ahead. #preptowin #prepahead #fitfam #fitness #wellness #swimfam #swim #swimfit #fitmum #fitkids

Weekends matter too when trying to get healthy... don’t throw away all the hard... me and my mini me got an hour and half yesterday. Family time matter! #daughterofmine #saturdayvibes #weekend #wellness #fitness #yesyoucan #swimfam #swimfit

Prep to win... this is my bottle of goodness for tomorrow. I usually pack my meals for the following day the day before cos trust me, once I’m up it gets so busy I simply may opt to go to work without my meals... who else is prepping to win?! #eatclean #eatright #eatwell #plantbased #veganapproved #wellness #healthy #fitness #fitmum

Portion control wins with me... trust me in the last 4 years, I’ve tried it all... vegan diet, vegetarian, semi keto, no carb, paleo ... you name it... the only diet that keeps me sane is portion control.. the ability to eat from all food groups knowing and being informed of the right amounts to eat... I would rather eat my 1 cup of jollof or my palm size of fufu than to ban myself from eating it completely only to binge later (trust me, binge sprees are real)... anyway, this meal is keto approved! #wellness #fitness #eatclean #eatwell #yum #foodisbae #eat #ghanafood #fitmum

@ezpalmnut ... this soup is everything and more. Thanks for making my ab3nkwan hookup super easy.... this soup is #ketoapproved . Palmnut soup with assorted meat and fish... dont forget to portion control! #eatclean #eatwell #yum #soupweekahead #preptowin #saturdayvibes

Find an exercise you love and the rest is easy peasy... #swimlife #wellness #moveit #werkit #well #fitness #mumlife

Lord knows I despise freestyle.. but when your lil dolphins aren’t getting their moves right and ask that you “emonstrate” with their trainer... mummy had to put on a good show... #swim #mumlife #fitmum #fitness #wellness #yesyoucan #swimlife

Ready or nah? 5.45am and we getting in some much needed workout... last days of our early morning vacation series... we’ve had 8 solid weeks of a good thing.... #fitfam #fitness #fitmum #swim #fitkids #wellness #fitmum

This is mango, carrot, turmeric and cinnamon smoothie. Vegan Approved! Healthy, tasty and power packed! Full of essential nutrients... this will be my smoothie blend for the rest of this week. #preptowin #vegan #plantbased #yum #eatclean #eatright

Confidence is everything... makes you move at your own pace paying attention to no one. You set your goals and keep at it! #swimfam #wellness #fitkids #mamaof2

At the beginning of my wellness journey, I was fixated on these two equipments: the scale and the measuring tape. I was so fixated that I would cut nutrients in the hope of cutting down calories to lose weight faster... as I gained self confidence and had a better understanding of this journey, I now know and better appreciate that it’s not about these two but the healing process that goes on within your body... let thy food be thy medicine... shedding weight is only a bonus... weight loss is important but it has to be done right! #weightlossjourney #eatright #eatclean #yesyoucan #wellness #fitness #fitmumof2 #fitmum

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