keitbru keitbru

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Ewuradjoa  Mama of 2 👦👧 This is my journey to a healthier older me... #healthyheart #wellness #fitmum Email:weightlosswithkeitbru@gmail.com

🎼There goes my baby🎼 our Saturday mornings are totally worth it... 10 laps and it’s a cut! #swimkids #fitfam #consistency #exercise #fitmum

3 years ago when I started my wellness journey, I became a prisoner to “good food and bad food” I became a prisoner to the “calorie police” I became a prisoner to “eat less train more” and believe me I was at my slimmest size, but I was hurting myself. Mentally I was screaming and was constantly stepping on the scale to check my weight... I had become a prisoner my own journey... but today I know better... I may not be in the 70kgs but I’m happy and still exercising... I understand the science of keep well and not becoming a prisoner to dos and don’ts.... I understand that cutting nutrients is not healthy for me and I also understand that I’m 5.11 in height and I need to realistic with my goals. So this is me, after a good swim on a Sunday afternoon enjoying a home made ice cream... ingredients are Greek yoghurt, cranberry and banana and sprinkled a bit of granola (i like crunchy) have a lovely week ahead people and don’t forget there is more to life than Instagram. #eatclean #eatright #yeayoucan #sunday #fitmum #wellness #fitness #icecream

It’s a Saturday and it’s the best time to sleep in..... Not for me and my tribe tho. Saturdays are for exercising and rejuvenating... we are about to get some uninterrupted swim.... #us #swimfam #swimkids #fitmum #weekendvibe #naturalhair #accrawedey #fitspo

Happy hour doesn’t always have to be at a bar or at night. Happy hour can be in the gym and early in the morning too.. so this is us at our happy hour... 5.45am and got in an hour of a good thing. I’m instilling in them the discipline of dedication and consistency #familygoals #fitmumof2 #wellness #swimfam #swim #yesyoucan #fitkids #fitfam #fitspo

Missing my mini “mes”... looking forward to the weekend already! #mummyduties #fitmumof2 #mumlife #swimfam #swim #familygoals #fitfam

When it’s been a beautiful weekend and you can’t keep calm!!! After church rest and restoration mode activated! #swimfam #swim #fitspo #fit #wellness #iseeyoumonday #fitmum #wellness #wholebeing

Happy birthday my love! It’s been 6 amazing years with you. I wish you many blessings for this milestone... #wearesix #happybirthday #cake #birthday #yum

Going through instagram with my 4 year old daughter and we looked at this beautiful family photo.... her words froze me... "Mummy, they are all different, the mummy is dark brown, the little girl is peach brown (I didn't even know a colour of such) and the daddy is white... they are all beautiful in their colours." I was lost for words... out of the mouth of babies. My heart was totally warmed... may we love each other even though we are different... @jamieandniks

Relax and take it slow and easy.... life is too short to stress about every little thing. Make time for yourself, enjoy your surroundings but most importantly value the relationships you are creating... #fitkid #swim #fitfam #fitmumof2

When racing with your five year old and you want him to win at all cost.... this was a fun race! Happy Sunday everyone.... don’t forget to prep for the week ahead. #preptowin #prepahead #fitfam #fitness #wellness #swimfam #swim #swimfit #fitmum #fitkids

Weekends matter too when trying to get healthy... don’t throw away all the hard... me and my mini me got an hour and half yesterday. Family time matter! #daughterofmine #saturdayvibes #weekend #wellness #fitness #yesyoucan #swimfam #swimfit

Prep to win... this is my bottle of goodness for tomorrow. I usually pack my meals for the following day the day before cos trust me, once I’m up it gets so busy I simply may opt to go to work without my meals... who else is prepping to win?! #eatclean #eatright #eatwell #plantbased #veganapproved #wellness #healthy #fitness #fitmum

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