keijah keijah

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Keijah Edwards  ISSA Certified Personal Trainer. #268 #fitnessjunkie ... The rewards I see from working made me an addict .... island boy

Posts like this keep me going; the acknowledgement from someone I look up to in my fitness journey is what inspires me to give it all I got. Now @certified_kills is the first person I've ever met that takes his dieting seriously! Mind you, even it's a cheat meal just know he's pulling out his mini scale from his bag to weigh it. Now that's dedication! And I hope to be like that some day.
Thanks for the acknowledgement bro. As you've said before, let's look forward to a great competition and a lot of fun back and on stage!
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Repost from @certified_kills using @RepostRegramApp - I want to take a moment to send a special shout out to all the homies of the Gainz Train. Mark my words, I've never witnessed a group of guys that have been able to maintain a level of intensity and fellowship in the gym like these folks. Respect and praises go out to the Captain @bryanryan112 for instilling the work ethic in each member of the clique and keeping everyone accountable and disciplined. I have personally witnessed this dude blossom into one of the best personal trainers around and he has also been able to motivate each and every member of the Train to make steady improvements over the past 12 months or so, and I commend them all.

Now a special mention to @keijah and @__abdiel.w .These are two guys in whom I saw alot of potential and they both have worked really hard to take their physiques to another level. The Captain and myself, along with several others, encouraged them to compete this year at ABABWF Nationals 2017 and they accepted the challenge. I commend them for pushing through and seeing the visions realized. We are now 8 days away from the contest and I must say I'm extremely proud of them both and I know they will have great showings. Many others made the commitment but not all were able to see it through to the end, so congrats guys! Cheers to us all!
#gainztrain #xtremegym #bodybuilding #physique #classic #hardwork #nationals2017 #stagedebut #discipline #commitment #honor

Always Humble, Forever Grateful #TDay #beardgang268πŸ‡¦πŸ‡¬

"Why do you have a beard ?" Me: "Cause older women love beards !" #beardgang268πŸ‡¦πŸ‡¬ #beardgang268 #beardgangnation #truestory

Vice x Khai
Meek Mill x Glow up
#breakfastfete2k17 #thelifeoftheparty #teamlitty

Ah calling in sick ! This is too much vibes to miss 🎡 #MysticMondays

Two winners accused of being Wifers #W
Part 1 6 am
Part 2 4 pm
Breakfast fete 2K17

Today was leg day but here's some highlights of my shoulder session the other day ! #mensphysique #personaltrainer #gainztrain #roadtonationals2017πŸ‡¦πŸ‡¬πŸ‡¦πŸ‡¬ Edit by: @jamzpari

Vice x Flex
T shirt mas 2017 was too lit !! #TeamSinCity πŸ‡¦πŸ‡¬πŸ‡¦πŸ‡¬ #Antigua'shalloweenevent #mensphysique #gainztrain #myst2017 #mystmesay

To Finish my Chest & Triceps Workout Routine I normally end with 7 sets, 12 reps of seated dips back to back. If you've notice on the last set my form was a tad bit off due to my triceps being extremely pumped!
#gainztrain #personaltrainer #mensphysique #backtoback #supersets #livetoinspire #askmehow #roadtohealthierliving #nationals #buildyourbody #gym #onlinetrainer #antigua #fitness #health

Throwing it back to last week Thursday big back and arms session w/ @declan_challoner , @__abdiel.w and @mojolegrappler !! Massive session !

Happy Birthday Big Bro ! #27

Suns Out Abs Out !

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