[PR] Gain and Get More Likes and Followers on Instagram.

keffitness keffitness

1399 posts   12244 followers   1702 followings

Katelyn Farmer  πŸ‘™ IFBB bikini πŸ’― Overall bikini Northlands '16 βœ–οΈ Flexible dieter βœ–οΈ NZ/London πŸ“© PT & 9-5 πŸ‘ŠπŸΌ πŸ“§ keffitness@outlook.com πŸ‘» kstar33 β˜•οΈ Coffee & sass

http://www.katelynfarmerfitness.co.nz/

My face when it's the NZ fitness expo next weekend and your friend @a.d.m.fitness tells you protein bars are not technically a food group #youwhatmate #ijokebutreally happy Friday πŸ˜πŸ€—

We are now in the season of gains πŸ™„πŸ˜‚πŸ™‹πŸΌ My favourite - lifting a bit heavier and having more energy, even though I have to be so careful how and what I train now πŸ€·β€β™€οΈ
Honestly competing isn't for everyone. What feels like a million doors will often close in your face at one time or another, and it really depends how resilient you are as to whether or not you keep going. Very similar to other aspects of life. One setback does not define you and should not limit what you do moving forward- it's all in your attitude ☝🏻 if needed change the approach, but not the goal. And make sure you know what you're working for πŸ’―β˜πŸ» #motivation #offseason

#throwback to the last time I was training in Melbourne at this years @arnoldclassicau - love that expo, the atmosphere and the people! Crazy to think that next year I'll be competing there πŸ˜±πŸ™‹πŸΌβ€οΈ I have 21 weeks to put together my best yet for the Australian novice stage and I'm so excited πŸ˜πŸ’― happy Thursday ❀️

One meal, one training session, one day at a time - whether you're in prep, reverse dieting, improvement season, or just trying to be a better human with a better grasp on life. We all struggle, especially if we're naturally hard on ourselves. Best thing I could say is have people or someone to keep you accountable, to call you out if needed, and who understands what you're like - thank you @georginamusk for being my improvement season accountable person ❀️ #arnoldclassicau #watchmework

Because this is obviously how I look 99.9% of the time πŸ™„πŸ˜‚ when I'm not being my everyday usual highly entertaining self πŸ™„ #SassIsLife #basic #humpday #CouldIUseAnyMoreBasicness #laughatyoself #arnoldclassicau

One of the most powerful things you'll learn is how much control you actually have. You control who you keep around you, how hard you work, the opinions you care about, the way you respond to situations or the actions of others. Choosing what you care about on a daily basis can make the world of difference to how you view your life πŸ’―πŸ‘ŒπŸ»

Honestly how beautiful is my girl @diamondszsz 😍❀️ even though we're in the same class, she's my girl and I never see it as competing 'against' her - I want her to do well in the exact same way as I know she wants me to. That's a true friend. And I'm so envious of her shoulder veins it's not even a joke. πŸ˜‚πŸ˜­
I feel so fortunate to have met good friends through this sport, who all share the same passion and love for competing. We work hard, support each other, understand the work ethic and commitment that is needed to do well, and pick each other up when we're struggling. You get out what you put in with everything you do in life, and it makes such a difference when you're surrounded by real, like minded people ❀️❀️ I'm honestly missing the stage already and can't wait to work my butt off between now and the next time I'm up there with an even better Katelyn, that's a promise πŸ’―β˜πŸ»πŸ‘ŠπŸΌ #arnoldclassicau #watchmework

Thank you as always @lindashootz for capturing me in my happy place on stage at the 2017 @nzifbb Nationals β€οΈπŸ’πŸΌ #facialstho

#throwback
Take responsibility for your own thoughts and your own actions. It's on you.
This off season - more training videos, my approach to my nutrition and improvement season training, maintaining just enough above stage weight to make noticeable progress, and life gains not just glute gains πŸ’―β˜πŸ» and then we smash the @arnoldclassicau 2018 prep. If there is anything you would ever like me to post about or speak up on, let me know! I'm always honest with my journey and that's important to me. Take responsibility for yourself and how much effort you put into something every single time. #motivation #watchmework

Off, or improvement, season can be incredibly scary for a competitor. Even harder than a prep at times. After spending most of last night throwing up constantly because my body clearly did not agree with the food I decided to chuck at it yesterday, I know how this next off season needs to be approached. Back to counting my macros today because it makes me feel good and gives me the energy I need to train, not just because I want to maintain a good off season physique. I'm determined to beat this version of myself come March 2018, and that won't happen if my body is not performing correctly, being fuelled correctly, and not having adequate rest. No regrets about allowing myself a day to eat a variety of foods that my body definitely isn't used to, but this is a lifestyle and it's important to remember that yes balance in the form of a day off counting macros or following a plan is great, but so is routine. #offseasontips #arnoldclassicau #DontEatLikeAnIdiot #MaybeJustForADay #ThenMoveOn #ItsNotAOneWomanFoodTour

With my babe @georginamusk ❀️
Today I've had a day off tracking my macros, eating intuitively, trying not to eat like an idiot but definitely enjoying some kumara fries and maltesers 😍more for the mental break of it!
I'm so ready to get back into my normal swing of things tomorrow and actually enjoying my training with more energy, with @arnoldclassicau 2018 in 5 months time in mind.
I am very proud of not allowing 2 back to back peak weeks to affect the way I am around others - especially at home (@victoriarosesheridan will tell you bahahaha) - prepping and peak weeks are not an excuse to be an awful human to be around and if you maintain a healthy positive mentality towards this sport, you won't be hard to be around - yeah there'll be days that are tougher than others, but this is not my first time round the block so to speak πŸ˜‚ prep is never an excuse to act up and I will always say that.
Happy Sunday guys and thank you to everyone for the support, been really amazing to have β€οΈπŸ’―

Quick side note - if anyone tells you you can't shrink your legs between March 2017 and October 2017, you say no you're wrong, and you go do it πŸ€·β€β™€οΈ work ethic wins every time πŸ’―β€οΈ

Most Popular Instagram Hashtags