keesholicious keesholicious

590 posts   423 followers   631 followings

Kenysha Manery  Will go into survival mode if tickled · ✌

Keep the speed walking to a minimum ladies👟🌞🌱

#morningvibes #springfever #myottawa #captureottawa #weekendhikes #pathwaytobootygoals

So I woke up today craving Brownies🍩 Needless to say I'm a girl that doesn't mess around with her cravings!! Cue the "you deserve it" pep talk😋 •


#chocolatelover #plantbased #bakefromscratch #lickthespoon #drool #sweettoothsatisfied

Above the clouds, far away from the ice storm❄🛫

#icestorm #abovetheclouds #travel #ottawabound #ottawa

The snow is practically gone, spring jackets are shifted from the back of the closet, tulips are starting to peek out from the ground... S P R I N G is almost here!!🌼🌱☀
Who else is excited that Ottawa is thawing out??👐

#spring #ottawa #nationalwarmemorial #parliament #discoverontario #captureottawa #ottawalife #613

Catching up with an old friend is good for the soul 🥂 ☄ @krumps76

#selfie #friendship #goodtime #westicktogether #visithome

Spring Fever in full effect right now with warmer weather finally coming to Ottawa and Easter weekend rolling up on us! 🐰 Who has a 4 day weekend? 🙋

One of my favorite snacks and essential oil is Grapefruit! I simply love the citrus and uplifting aroma it has! 🌸 There are many ways to use Grapefruit as an essential oil, a few ways are;
Add a couple drops to a glass of water, add to spray bottle to clean counters, use as an uplifting sugar scrub, diffuse to boost your mood & clear your mind and add to your hair routine in the shower (This is amazing!!) You can also use it for common skin irritations!

And it doesn't stop there, 1/2 Grapefruit also has 64% of your daily vitamin C, 28% vitamin A, 2% calcium and magnesium, helps with fluid retention, decreases sugar cravings and helps with the collagen in your skin with the Vitamin A!! - *breath* 😥😄 If you don't already have this essential oil, this is your cue to grab a bottle! 💯

Enjoy your Easter weekend and the fresh Spring air!! 🐣🌱

#Grapefruit #essentialoils #naturalremedies #aromatherapy #wellness #diffuser #citrus #fruit #springfever #tips

Happy 8th Birthday to my little guy!🎈🐶☄
I'm so thankful to have this cutie in my life, here are some of the lessons Jack has taught me over the years that I'm sure many of you have learned from your furr children as well 💕
🐾 Always run to greet loved ones when they come home
🐾 Never pass the opportunity to go for a joy ride
🐾 Stretch before rising
🐾 Avoid biting when a simple growl will do
🐾 Be loyal
🐾 When someone is having a bad day, be silent, sit close by and nuzzle gently
🐾 If what you want is buried, keep digging until you find it
🐾 Take long walks and stop to smell the roses
🐾 Look at the people you love like they're the best thing since Peanut Butter

The joy that this little guy has brought me over the years is beyond words and I love him to pieces.
💙🐶💙🐶💙🐶 •
#Jack #dogsofinstagram #birthdayboy #ottawadogs #sharpei #furrchild

When your dog lays on you - you give him a face massage 😂👍

#Jack #dogsofinstagram #sharpei #puppyspaday #sundayfunday #ottawadogs

"CALM is a super power" - The Wellness co.💫
🌱
Flipping through Wanderlust by Jeff Kranso in bed last night and being so inspired by the quotes, essays, flows and practises, I can't help but be extremely excited and thankful to stumble across this book 👐💯! Looking forward to reading and improving my practise, I still have a lot to learn but I am definitely on my way to my True North.👣💜
🌱
Curious about the pink Box? 🤔 That my friends is my Happiness Planner! This planner/journal is designed to create more happiness and fulfilment in our lives. I am already extremely thankful and happy with my life, (But) there is always room for more goal setting & dreams that I want to achieve! And the best way to achieve these goals, evaluate your happiness level and harness your own personal power is by writing those goals down.✏ 🌱
It's amazing what we can accomplish when we are not only organized, but also in a growth mindset! Embracing each day with a positive start!🌞✌
🌱
#yoga #OM #wanderlust #mindset #inspiration #success #goalsetting #healthylife #bookstagram #happylife #lawofattraction #affirmation #growthmindset

Hello Spring🌿🦋
@fabfitfun has somehow gifted me with everything I need at this exact moment! 🙌

#FabFitFun #springbox #subscriptionbox #girlrising #goodies #pamperyourself #welldone #fffgiveaway #VisitSingapore

Starting my St. Paddy's Day off with a Green Smoothie🍀🌈

#smoothielover #eatyourgreens #spinach #plantbased #smoothie #healthyfood #stpatricksday

Most Popular Instagram Hashtags