keepupwithliv keepupwithliv

1,863 posts   22,331 followers   800 followings

Olivia  Naturopathic Medicine 🌱. Making videos on YouTube🎥. Blog:welloro.com Snap:keepupwithliv Helping you live your best life✌🏼️ Recent Video 👇🏼

If you followed along you know I had an AMAZING time in Banff🙌🏼. As you guys know I plan on getting outside more, and there are SO many benefits of getting outside more 🙊. P.S Banff vlog is live if you want to see, link in bio✨.
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BENEFITS OF GETTING OUTSIDE.
1️⃣ Fresh air🌬. Sounds simple but I hate to break it to you, indoor air has been shown to be up to 10x worse than outdoor!
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2️⃣Vitamin D☀️. Just 15 minutes gives you the healthy dose you need.
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3️⃣Boosts immune system👊🏼. Getting into nature boosts white blood cells and helps to fight infection.
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4️⃣Reduces anxiety💆🏻‍♀️. Studies have shown getting into nature reduces feelings of anxiousness.
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5️⃣Grounding👣. You guys have heard me talk about this before, but when you’re barefoot on the earth our feet are drawn to the earth’s electrical charges, allowing them to flow through us. This improves sleep and reduces inflammation.
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#motivation #linkinbio #youtuber #igersto #igtoronto #igerstoronto #yyz #thatsdarling #mindbodygram #banff #thesweatlife #igportrait #lakelouise #abeautifulmess #healthy #eatpretty #portraitphotography #hustle #iamwellandgood #instalike #instadaily #realfood #motivation #thankful #makesmewhole #banffnationalpark #girlboss #detox

Chocolate Cashews👅Covered in a super easy paleo chocolate and some himalayan salt for the perfect sweet snack😍. Uploaded the recipe for these and 4 more super simple healthy snacks, link in bio ✨. .
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #chocolate #iamwellandgood #wholefoods
#realfood #fuelyourbody #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #snack #paleo #healthyrecipes #igersto #igerstoronto #igtoronto #getinmybelly #mindbodygram

GIVEAWAY🙌🏼 Getting enough greens in can be tough, so to help I am giving away a $50 gift card to @pulpandpress so you can get yours in😉Be sure to get the Envy, it’s my fav😍. To enter:
1️⃣Follow me @keepupwithliv🙋🏻‍♀️.
2️⃣Follow @pulpandpress 💚.
3️⃣Tag a friend you would share a juice with 🙊.
Canada only 🇨🇦😉.
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#cutegiveaways #giveaways #grateful #instagiveaway #support #giveawaytime #win #fitnessgiveaway #contests #instagood #torontoigers #instagramcontest #giveawayinstagram #follow #contest #winitwednesday #giveaways #giveawaycontest

Sweet potato toast... SANDWICH?!😍🍠. Put my toasts together to make a sandwich🙊. And you could definitely do this with any fillings, but I went with the classic egg and avocado🍳🥑. P.S if you don’t know how to make the toasts it’s super easy, just slice lengthwise and bake at 400F for 25 minutes, I always have them on hand 🙌🏼. Have a great day everyone💗. .
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #sweetpotatotoast #iamwellandgood #wholefoods
#realfood #fuelyourbody #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #toast #paleo #healthyrecipes #igersto #igerstoronto #igtoronto #getinmybelly #mindbodygram

BLUEBERRY BREAKFAST COOKIES👅. These guys are live on my channel along with some more healthy breakfast ideas🙊. Hope you guys have a great weekend💗. P.S they are full of healthy fats and fiber, link in bio✨.
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #cookies #iamwellandgood #wholefoods
#realfood #fuelyourbody #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #salad #paleo #healthyrecipes #igersto #igerstoronto #igtoronto #getinmybelly #mindbodygram

GREEN JUICE FREEZE👅. I’ve come up with an easy way to sneak more greens in, and it tastes oh so yummy🙊. Plus it’s only two ingredients🙌🏼. What you need:
- 2 cups green juice, I used @pulpandpress Envy.
- 1 cup coconut milk (thick part from the can).
Blend together and pour into an ice cube tray. Freeze until solid, I did it overnight. Blend the cubes together when you want your own quick freeze, I didn’t add any liquid, just scrape the sides and be patient🙊. Then I topped it with a little almond butter and some dairy free chocolate chips😍. .
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #dessert #iamwellandgood #wholefoods
#realfood #fuelyourbody #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #greenjuice #paleo #healthyrecipes #igersto #igerstoronto #igtoronto #getinmybelly #mindbodygram

I’m sweaty, my hair is a mess and my muscles are sore but I wanted to post this because it captures the true BLISS I felt this weekend🙂. I felt so calm, so stress free and enjoyed the beauty I was surrounded with🏞. I focused on being present in the moment, and I can honestly say I haven’t felt so at peace in a long time🙌🏼. So this is my promise to myself to do it more... and I mean come on look at that view😍.
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#motivation #linkinbio #youtuber #igersto #igtoronto #igerstoronto #yyz #thatsdarling #mindbodygram #banff #thesweatlife #igportrait #lakelouise #abeautifulmess #healthy #eatpretty #portraitphotography #hustle #iamwellandgood #instalike #instadaily #realfood #motivation #thankful #makesmewhole #banffnationalpark #girlboss #detox

Whipped up these pancakes and let me tell you they are SO GOOD🤤. They are full of protein and fiber which helps keep you full💪🏼. Drizzled a little almond butter on top with some fresh wild blueberries👅. Got them at the farmers market and they have so much flavour😍. I also took some coconut cream (thick part of the cream) and whipped it to put on top🙌🏼. I didn’t even need to freeze any leftovers because it makes one plateful🙊.
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1 scoop @manitobaharvest hemp protein.
1 egg.
1/2 tsp baking powder.
1 tbsp ground flax.
1/4 cup almond milk.
Mix together and then cook on medium heat until bubbles come through, flip and cook another 30 seconds 😊.
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #panackes #iamwellandgood #wholefoods
#realfood #fuelyourbody #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #pancake #paleo #healthyrecipes #igersto #igerstoronto #igtoronto #getinmybelly #mindbodygram

Larabar knows that keeping things simple starts with the food you eat—but it doesn’t stop there! Major thank you to @larabar who sent me this adorable kit with what I need to find simplicity in everything I do. Newly obsessed with Smudge sticks 💗So no matter how busy I am, I can take a moment to be present and eat a snack I know is good for me💆🏻. ✨#FoodMadeFromFood #LARABARcanada #Sponsored

Fueling for my @soulcycle class with a low sugar smoothie bowl🙌🏼. Heading to Banff this weekend and I’m so excited🏞✈️. Comment your plans for the weekend👇🏼. #soulgifted .
The recipe:
1/2 cup frozen cauliflower.
1 tbsp raw cacao.
2 tbsp ground flax.
1 scoop protein powder.
1 tbsp almond butter.
1/2 cup unsweetened almond milk.
Blend and too with wild blueberries, hemp seeds and bee pollen✨.
P.S you can save this recipe by hitting that bookmark button on the right🙊.
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#glutenfree #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #eatpretty #eeeeeats #smoothies #iamwellandgood #wholefoods
#realfood #fuelyourbody #eatclean #healthyfoodporn #healthyrecipes #healthfood #healthyfoodshare #f52grams #paleo #healthyrecipes #smoothie #buzzfeast #smoothiebowl #getinmybelly #mindbodygram

CAULIFLOWER BREAD😍That’s right, cauliflower has struck again, this time in a super moist paleo bread👅. I shared this recipe on the blog last week and you guys have been loving it🙌🏼. Plus it is only 5 ingredients! 🙊. So as you guys know I love telling you WHY things are good for you, and let me tell you the hype is real on cauliflower 👍🏼. Benefits of cauliflower:
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💚Rich in choline. Choline helps improve learning and memory and fights memory decline.
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💚Anti-inflammatory. Rich in indole-3-carbinol and vitamin K it helps to decrease inflammation.
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💚Detoxification. The glucosinolates in cauliflower help to support the liver and trigger enzymes that support the body’s detoxification process.
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Head to the blog for the recipe or swipe up from the blog highlights on my profile! ✨.
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#glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #eatpretty #eeeeeats #toast #iamwellandgood #wholefoods
#realfood #fuelyourbody #eatclean #healthyfoodporn #healthyrecipes #healthfood #healthyfoodshare #f52grams #paleo #healthyrecipes #cauliflower #buzzfeast #toast #getinmybelly #mindbodygram

BRAIN HEALTH🧠One of the reasons I spin is because aerobic exercise increases your brain derived neurotrophic factor (BDNF)💪🏼. Which means a boost in cognition (think brain power and memory) and is also great for anxiety🙌🏼. What’s crazy is that studies show you can measure the difference with just one aerobic session😱. So brb hitting the bike 😉. #soulgifted .
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#motivation #linkinbio #youtuber #igersto #igtoronto #igerstoronto #yyz #thatsdarling #mindbodygram #healthyrecipes #thesweatlife #igportrait #healthyeats #abeautifulmess #healthy #eatpretty #portraitphotography #hustle #brainhealth #instalike #instadaily #realfood #motivation #thankful #makesmewhole #spoonfeed #girlboss #spinning

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