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keepupwithliv keepupwithliv

1724 posts   19664 followers   681 followings

Olivia  📍Toronto. Naturopathic Medicine 🌱. Making videos on YouTube🎥. Blog:welloro.com Snap:keepupwithliv Helping you live your best life✌🏼️ Recent Video 👇🏼

http://bit.ly/quickhealthybreakfasts

This morning I had this huge burst of creativity and my head was spilling with ideas for new content and I am so excited for it all🙌🏼Some special things coming to both Insta and YouTube and I hope you guys are going to love it💗. Anyway, these EGG NESTS are so yummy and easy😍I’ve been wanting to make these for a while now and finally did🙊. .
To make these guys🍳: put some spiralized veggies (like zucchini or sweet potato). .
Then I made a “nest” shape with them and made a hole in the middle🍠.
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I cracked one egg in each and cooked it until the egg whites were white, as in from clear to white🙊.
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Have you guys tried this out?💪🏼.
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #foodblogger #iamwellandgood #wholefoods
#realfood #fuelyourbody #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #spoonfeed #breakfast #healthyrecipes #igersto #igerstoronto #igtoronto #getinmybelly #mindbodygram

My newest obsession😍They are full of fibre and have low net carbs and let me tell you FIBRE IS YOUR FRIEND 👯‍♀️. I have a new blogpost up all about the benefits of fibre💪🏼If you want to check it out go to welloro.com or swipe up from my story/highlights😉. Happy Monday friends💗.
P.S my arms are almost weak typing this from this mornings workout😂.
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #foodblogger #iamwellandgood #wholefoods
#realfood #fuelyourbody #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #spoonfeed #breakfast #healthyrecipes #igersto #igerstoronto #igtoronto #getinmybelly #mindbodygram

Grab a spoon because this BLUEBERRY ALMOND BUTTER GRAIN FREE PORRIDGE is live👅Full of healthy fats to fuel your day and keep you full, with just a little fruit for sweetness😋.
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Going to be working this weekend on some fun new recipes for the coming week 🙌🏼. I love playing in the kitchen, plus it’s way too cold outside to be out there 😂❄️. .
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #foodblogger #iamwellandgood #wholefoods
#realfood #fuelyourbody #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #spoonfeed #breakfast #healthyrecipes #igersto #igerstoronto #igtoronto #getinmybelly #mindbodygram

KHAO SOI🙌🏼 I bulked up some leftover khao soi from last night with some zoodles😍. Thinking of trying to make my own at home🤔. Would you guys want to see that?🙊.
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#youtuber #glutenfree #linkinbio #linkinmybio #healthy #healthysnack #EEEEEATS #foodgawker #huffposttaste #eatforabs #instalike #instadaily #mealprep #buzzfeedhealth #eeeeeats #foodblogger #healthysnack #iamwellandgood #wholefoods #feedyoursoul #fuelyourbody #eatclean #organicfood #eatpretty #healthyrecipes #healthyeats #eatrealfood #f52grams #goodeats

I’m nuts about this snack guys🙊Full of healthy fats to keep you full and a boost of protein 💪🏼. I like to grab a handful to prevent the hanger🙌🏼. Because if you’ve seen me hangry you know 😂.
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The recipe for this and more snacks is in my bio!🥑.
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#youtuber #glutenfree #linkinbio #linkinmybio #healthy #healthysnack #EEEEEATS #foodgawker #huffposttaste #eatforabs #instalike #instadaily #mealprep #buzzfeedhealth #eeeeeats #foodblogger #healthysnack #iamwellandgood #wholefoods #feedyoursoul #fuelyourbody #eatclean #organicfood #eatpretty #healthyrecipes #healthyeats #eatrealfood #f52grams #goodeats

Not only am I a morning person, I am a Monday person🙊, like jump out of bed chipper😜. Monday’s always feel like a fresh start to the week and I get excited to work hard, create content and learn lots👊🏼. But not going to lie lattes are usually part of that mix😂. Btw a new blog post is up sharing my tips on how YOU can become a morning person☀️. Head to www.welloro.com or you can swipe from my story✨.
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#monday #motivation #the6ix #torontophoto #torontomodel #torontoblogger #torontoblog #torontostyle #torontogirl #torontophotography #huffpostgram #canadianblogger #birthday #youtuber #igersto #igtoronto #igerstoronto #yyz #thatsdarling #pursuepretty #vscoportrait #darlingmovement #imagesoftoronto #portrait_perfection #linkinmybio #thesweatlife #mondaymotivation #igportrait

Nothing like some good ol’ healthy meal prep💪🏼What are you meal prepping for the week?🤔. I love to do some meals and then just veggies and a protein that I can mix up during the week👅. I’ve been in the kitchen all day working on some killer recipes for you guys so get excited🙌🏼. Also trying to hibernate because it’s a “feels like” of -25C 😂. Hope you are all having a great day!.
P.S if you want to see how I make this I have a new video up showing the full thing! Or type “bit.ly/mealprephealthy” 😋.
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#youtuber #glutenfree #linkinbio #linkinmybio #healthy #healthymealprep #EEEEEATS #foodgawker #huffposttaste #eatforabs #instalike #instadaily #mealprep #buzzfeedhealth #eeeeeats #foodblogger #healthysnack #iamwellandgood #wholefoods #feedyoursoul #fuelyourbody #eatclean #organicfood #eatpretty #healthyrecipes #healthyeats #eatrealfood #f52grams #goodeats

This is nacho ordinary dish🙊Instead of chips I used zucchini by slicing it and grilling them slightly on both sides👩🏻‍🍳Then top with whatever you like, I kept mine dairy free👅. Hope you guys have a great weekend💗. I’m filming a bunch and working on some blog content👊🏼. Leave me any requests below Instagram story segments you want to see😜.
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#youtuber #glutenfree #linkinbio #linkinmybio #healthy #grainfree #EEEEEATS #foodgawker #huffposttaste #eatforabs #instalike #instadaily #fibre #buzzfeedhealth #eeeeeats #foodblogger #avocadotoast #iamwellandgood #wholefoods #feedyoursoul #fuelyourbody #eatclean #organicfood #eatpretty #healthyrecipes #healthyeats #eatrealfood #f52grams #paleo

Current fav quick and easy breakfast👅I have switched toast for these crispbreads and I’m not looking back😍The fibre in these slows that post meal blood sugar spike and keeps me full for so long (doesn’t happen often 😂). FIBRE IS YOUR FRIEND 👯‍♀️. Keeps you full.
Decreases inflammation.
Controls blood sugar.
Helps digestion.
Reduces sugar cravings.
See, told ya 👌🏼.
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#youtuber #glutenfree #linkinbio #linkinmybio #healthy #grainfree #EEEEEATS #foodgawker #huffposttaste #eatforabs #instalike #instadaily #fibre #buzzfeedhealth #eeeeeats #foodblogger #avocadotoast #iamwellandgood #wholefoods #feedyoursoul #fuelyourbody #eatclean #organicfood #eatpretty #healthyrecipes #healthyeats #eatrealfood #f52grams #paleo

50 shades of excited of all the new stuff I have planned for you guys🙊Comment what you’re excited for👇🏼. Btw this is one of the best green juices I’ve had, pretty much health in a bottle 😂. Also fell in love with their antibiotic shot and syringes, they have the best combos in them👌🏼.
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So WHY is green juice good for you? (You guys know I love the why lol)😉WELL it’s loaded with phytonutrients and antioxidants and gives you an energy boost🔋. Because there is no fiber there you absorb the vitamins FAST! I look for ones that don’t have fruit so my blood sugar doesn’t spike🙅🏻‍♀️. I never use it as a meal replacement, I use them when I feel my body needs a boost of nutrients👊🏼.
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#youtuber #glutenfree #linkinbio #linkinmybio #paleo #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #instalike #instadaily #dessert #buzzfeedhealth #eeeeeats #foodblogger #darlingmovement #iamwellandgood #wholefoods #feedyoursoul
#realfood #fuelyourbody #eatclean #organicfood #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #healthydessert

Brunch is always a good idea, especially when there are gluten free waffles👅. I will definitely be back to this spot, plus the views overlook the ocean😍Off on more adventures today so stay tuned!😜Remember, a Sunday well spent brings a week of content💗. .
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#youtuber #glutenfree #linkinbio #linkinmybio #brunch #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #instalike #instadaily #malibu #buzzfeedhealth #eeeeeats #foodblogger #darlingmovement #iamwellandgood #wholefoods #feedyoursoul
#realfood #fuelyourbody #eatclean #organicfood #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #sunday

The only time you should look back is to see how far you’ve come😉Had a fun day wandering around Malibu and Santa Monica🌊Also feel like I’m getting sick so I stocked up on some green juice and syringe shots that were pretty gnarly 😜. Check my stories to see everything 🙊.How is your weekend? 🙂👇🏼
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#california #la #the6ix #torontophoto #torontomodel #torontoblogger #torontoblog #torontostyle #torontogirl #torontophotography #huffpostgram #canadianblogger #birthday #youtuber #igersto #igtoronto #igerstoronto #yyz #thatsdarling #pursuepretty #vscoportrait #darlingmovement #imagesoftoronto #portrait_perfection #linkinmybio #thesweatlife #malibufarm #igportrait

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