keepupwithliv keepupwithliv

1,909 posts   22,640 followers   831 followings

Olivia  Healthy Food & Lifestyle 🌱. #healthyrecipes #healthylifestyle Blog:welloro.com Snap:keepupwithliv Helping you live your best life✌🏼️ Recent Video 👇🏼

tis the season for PUMPKIN PANCAKES👅. It’s been a busy day in the kitchen today baking up some super yummy skillet recipes👩🏻‍🍳. In the meantime I uploaded a new video with 3 easy pumpkin breakfast recipes 🎃, including this one🙊. Link in bio✨. Happy Friday friends💗.
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #pancakes #iamwellandgood #wholefoods
#realfood #pancakestack #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #pumpkinspice #paleo #healthyrecipes #igersto #pumpkinpancake #igtoronto #getinmybelly #mindbodygram

Need a new breakfast idea?🤔. Enter acorn squash eggs🍳👅. They are so easy to make and have fall written all over them🍂. Been working on a very fall themed recipe video for you guys, and I’ve been enjoying all aftermath🙊. Excited to share it with you guys soon🙌🏼. .
#whatsonmyplate slice an acorn squash and scoop out the seeds, roast acorn squash at 400F for 15 minutes, crack an egg in the middle and bake another 12 minutes 😜. .
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #eggs #iamwellandgood #wholefoods
#realfood #healthysnack #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #acornsquash #paleo #healthyrecipes #igersto #igtoronto #getinmybelly #mindbodygram

you asked for it…HEALTHY STARBURST 👅. Comment which chocolate/candy I should re-create next!👇🏼🎃. I had so much fun creating these, and the recipe is super simple too, only 5 ingredients 😍. Paleo and refined sugar free🙌🏼. Recipe in my latest video, link in bio✨. .
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #candy #iamwellandgood #wholefoods
#realfood #halloween #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #starburst #paleo #healthyrecipes #igersto #healthfood #igtoronto #getinmybelly #mindbodygram

these HEALTHY SNICKERS are seriously drool worthy🤤. A layer of nougat and caramel, covered in paleo chocolate 👅. Plus it’s plant based🌿 and the texture is insane, feels just like a chocolate bar 😍. Recipe for this and more candy bars are live on my channel, just in time for halloween too! 🎃✨. .
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #chocolate #iamwellandgood #wholefoods
#realfood #chocolatebar #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #snickers #paleo #healthyrecipes #igersto #healthfood #igtoronto #getinmybelly #mindbodygram

dessert MOOD, am I right👅. Think I’m going to whip this up tonight🍪. It’s paleo, free of refined sugar and so easy to make🙌🏼. And it’s such a crowd pleaser too🙊. Link in bio to this recipe and my other top healthy desserts✨.
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It’s been a day full of groceries, laundry and filming some DELISH Halloween chocolate bars🤤. I might have amazed myself with how well they turned out, sneak peak in my stories😉. .
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #dessert #iamwellandgood #wholefoods
#realfood #skilletcookie #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #cookie #paleo #healthyrecipes #igersto #healthfood #igtoronto #getinmybelly #mindbodygram

All about natural skincare 🙌🏼. I’m obsessed with the Province Apothecary exfoliater, perfect for keeping that glow on😍. Plus, it softens and nourishes, perfect for the change of weather🙊. Do you use natural skincare?!😜. Comment your favs👇🏼.
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P.S you can get this FREE 😱.The @thedetoxmarketcanada FALL BUNDLE has arrived 😍. You get $340+ of essentials to give your skin and body the TLC it deserves💆🏻‍♀️. Free with $200 purchase, and this bundle sells out FAST. .
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#motivation #linkinbio #youtuber #igersto #igtoronto #igerstoronto #yyz #thatsdarling #mindbodygram #thesweatlife #igportrait #skincare #abeautifulmess #healthy #eatpretty #portraitphotography #natural #iamwellandgood #instalike #instadaily #realfood #motivation #thankful #makesmewhole #girlboss #detox

Fat Burning Salad Dressing?!😱. Lately I have been adding @nutiva Organic MCT Powder into my salad dressing because not only is it creamy but it gives me digestible fatty acids that quickly convert to ketones. Which means energy for my brain and muscles 💪🏼. This gives me that energy boost and, wait for it… 3G of prebiotic acacia fiber, SO good for gut health🙌🏼, and 0 net carb. What’s not to love😍. .
Dressing:
* 2 tbsp tahini.
* juice half a lemon.
* 1 clove garlic.
* 1 scoop @nutiva Organic MCT Powder.
Stir until smooth, add a little water to thin to desired consistency. Get your fat fuel on😉. #sponsored #nutiva #NuMCT #MCTPowder.

these PALEO PUMPKIN SCONES 👅. The texture in these are perfect and did I mention they are free of refined sugar? yup. And to make it even better I drizzled them with a little @nutiva coconut butter. These are the answer to your fall breakfast needs🍂, I threw one in my bag this morning to enjoy with my coffee and I was living😍. Recipe for this and more in my newest video, on the go breakfast ideas, link in bio✨. .
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #snacktime #iamwellandgood #wholefoods
#realfood #healthysnack #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #pumpkinspice #paleo #healthyrecipes #igersto #pumpkinspicelatte #igtoronto #getinmybelly #mindbodygram

THANKFUL❤️ so incredibly thankful for family, friends and each of you who support me and my content. It means so much to know that I impact your lives in such a positive way💗. Gratitude is such a powerful thing so I encourage each of you to go into today and this week with a grateful heart, be thankful for what you have and you will end up having more 😉.Happy thanksgiving to my fellow 🇨🇦 babes.
P.S this chai chia pudding is just 😍. Link in bio.
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #donuts #iamwellandgood #wholefoods
#realfood #healthysnack #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #pumpkinspice #paleo #healthyrecipes #igersto #pumpkinspicelatte #igtoronto #getinmybelly #mindbodygram

These DESSERT CUPS are so easy to make and are the perfect treat👅. I combined a tasty @larabar crust with a layer of nut butter so the texture is super fudgey😍It’s super quick and I know exactly what I am eating. It’s just food made from food👊🏼.
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How to👇🏼.
1️⃣Crumble 2 Peanut Butter Chocolate Chip @larabars (or any other flavour you like!, they are all non-GMO, vegan and gluten free🙌🏼).
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2️⃣Press down into a silicone baking cup, I made 6.
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3️⃣Mix together 2 tbsp nut butter with 1 tbsp coconut oil.
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4️⃣Divide the nut butter mixture between the cups.
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5️⃣Freeze for at least 30 minutes or overnight.
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6️⃣Optional: Drizzle with paleo chocolate (1 tbsp cacao with 2 tsp coconut oil).
Make sure to store in the fridge or freezer and then take one out when you want a yummy treat🙊. #sponsored #larabarcanada #foodmadefromfood.

made a PALEO ZUCCHINI BANANA BREAD complete with a cinnamon streusel topping🤤. It came out so moist and I’m telling you that topping is a game changer, I think I might put it on everything I bake 🙊. Recipe for this in my new video, link in bio✨. .
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #bananabread #iamwellandgood #wholefoods
#realfood #healthysnack #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #bread #paleo #healthyrecipes #igersto #pumpkinspicelatte #igtoronto #getinmybelly #mindbodygram

ok, these LOADED FRIES are seriously divine 😍. I posted this in recipe in my latest video and I am obsessed🙊. Topped with garlic sauce, green chickpeas and a few cherry tomatoes, it feels so indulgent you won’t believe how good it is for you👅. I’ve also been on a kick of including more plant based recipes in my content and they have all been so delish😋. Full recipe in my latest video, link in bio, click the first link “3 Easy Healthy Meal Recipes”✨. .
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#youtuber #glutenfree #linkinbio #linkinmybio #cleaneats #EEEEEATS #foodgawker #huffposttaste #eatforabs #buzzfeedhealth #eeeeeats #vegan #iamwellandgood #wholefoods
#realfood #healthysnack #eatclean #healthyfoodporn #healthyrecipes #healthyeats #healthyfoodshare #f52grams #caesar #paleo #healthyrecipes #igersto #plantbased #igtoronto #getinmybelly #mindbodygram

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