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K a t y K e e K  TayC Fitness 💪🏻 ⠀ ⠀⠀⠀⠀⠀Positive vibes, smiles always, snack lover. ⠀ Empower & love others⠀⠀ ⠀⠀ ⠀⠀⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ Stay weird ∞⠀⠀ ⠀⠀ ⠀⠀ ⠀⠀⠀⠀⠀⠀⠀

Mooooorning 🙃

Why that bitch needs an XL pizza every time & a stolen bottle of ranch and/or sirarcha is beyond me...

Dropping a célfie in the honour of today being my last day of serving in my adult life - it’s a hell of a mixed bag of feelings ✌🏼#doesthismeanimanadultorwhat?

Looking back on when I would swap out pizza for copious amounts of green beans & tilapia with a touch of slicing off the top of my thumb while rage peeling carrots at 2AM 💕

Photo by the talented @tim_dardis_photography
MUA @makeup_by_shannon 🙏🏼

@taycfitness @teathome #fit #fitness #fitlife #gym #gymlife #bodybuilder #bodybuilding #gymrat #workout #lift #lifting #motivation #model #booty #humpday #selfie #muscles #shredded #girlswholift #yyc #fitfam #tagsagram #girl #igers #instagood #igdaily #tightncurvy

Happy International Women’s Day everyone!! 🙌🏼

Today, I’m blessed that I live in a time where @taycfitness Body Positive Campaign is so excepted, welcomed and able to have platforms to spread the message @teathome is so passionate about.

It’s been such a journey watching her grow her business; from when she used to train me in the small gym of my apartment building 6 years ago, to her today building a group of women who are empowered, strong & on a journey of growth.

I remember when she told me the name of ‘Tight n Curvy’ - it spoke to how she was always about never being the norm of what society expected us to be. She wanted to build powerhouses of bodies, minds & join those individuals together as a team.

Her goals of being a change on this earth has come true, she has provided guidance, love and a platform to so many spectacular females, teaching them to love themselves for what their journey with wellness is about.

I’m thankful today that her calling in this life was that! God only knows where I would be today (probably hungover drinking ranch out of packets at my desk) without her.

So! Happy International Women’s Day everyone! Today, give thanks to the amazing women in your life, and give thanks that you are one as well! I love you!

Photo by the amazing talented & gorgeous @redbloomphotography

@taycfitness @teathome #bodypositivecampaign #lovetheskinyourein #healthylooksdifferentoneverybody #yyclove #selflove #girlgang #yycfitness #goodmorning #lovetalk #bodytalk #mycalvins #happywednesday #yycliving #yyclifestyle #fitnessisalifestyle #iloveme #taycfitness #internationalwomensday2018 #internationalwomensday

Girl Power on this Wednesday!

When I was doing the Body Positive Campaign for @taycfitness this weekend, I was able to be around some of the most amazing females in the game. All from different walks of life, all with different goals, vision and power; but the one common denominator was that we were all on a journey of self love, body love and a love for being what ever our individual healthy selves looked like.

I have know many of these ladies from when I first saw them on the TayC Fitness Instagram page, or a group training session - to see them now, on what ever path their journey has transitioned into, set my soul on fire. I felt so energized, motivated, free, safe and welcomed. Everyone was so excited to give their voice to something bigger, something that embraces acceptance, story & individuality.

It was a reminder in the most beautiful way that your journey, is YOUR journey. No one else’s, and you aren’t meant to compare it, even though it might be hard at times. Health, self love and fitness look different on everyone - and I’m thankful it does. How boring to look or have the same story as everyone or anyone else?

Your story & journey is what makes you an individual, what makes you a perfectly imperfect person.

Today, I give thanks to everything that makes me, me. To everything that is unique to my story, because without it I wouldn’t be all the things that I pride myself in about me, as well as all the things that drive me crazy about me too LOL.

Without your individual self, the world would be unbalanced. So I’m thankful God and the Universe decided the world needed one of you❤️. Have the most beautiful day.

Photo by the amazing talented & gorgeous @redbloomphotography

@taycfitness @teathome #bodypositivecampaign #lovetheskinyourein #healthylooksdifferentoneverybody #yyclove #selflove #girlgang #yycfitness #goodmorning #lovetalk #bodytalk #mycalvins #happywednesday #yycliving #yyclifestyle #fitnessisalifestyle #iloveme #taycfitness

Good mooorning cuties!!

I was able to be a part of the @taycfitness Body Positive Campaign this weekend. It was something that I am so passionate about for so many reasons.

To me, being body positive isn’t loving your body when it’s fly, it’s loving your body because it gets you out of bed in the morning, it allows you to express your love to your loved ones in the most intimate ways; hugs, kisses and closeness. It allows you to be there for those in your life that need & love you. It allows you to be able to provide for yourself, be independent; it is something that I used to spend so much time scrutinizing & I made a choice about 2 years ago that was enough.

I spent my whole life hating my beautiful, powerful body. A body that never let me down. A body that held me when I couldn’t hold myself - & for that I decided to dedicate my life to loving it wholeheartedly.

I decided to love it when I didn’t like what I saw, I decided to love it when I had imperfections, I decided to love it when it was tired or in pain. I decided to love it like it loved me.

So - to me, loving my body is a dedication, lifestyle and commitment. I will never give up on what my body has provided me & I will spend the rest of my life making up for the lost time that I had spent hating it.

Today & everyday for the rest of the week, I challenge you to pick 3 THINGS each day that you love about your body. Say it out loud, write it down and give thanks. We are so blessed, some people would give anything to be where we are.

I love you all so much - have the most tremendously beautiful day, bbs ❤️

Photo by the amazing talented & gorgeous @redbloomphotography

@taycfitness @teathome #bodypositivecampaign #lovetheskinyourein #healthylooksdifferentoneverybody #yyclove #selflove #girlgang #yycfitness #goodmorning #lovetalk #bodytalk #mycalvins #happytuesday #yycliving #yyclifestyle #fitnessisalifestyle #iloveme


Had so much fun at the @taycfitness Body Positive shoot today! Keep your 👀 peeled bb’s!!! Loving yourself in every way & place is the best 💕

@taycfitness @teathome #fit #fitness #fitlife #gym #gymlife #yycfitness #selflove #bodypositive #bodytalk #love #selfcare #girlpower #girlswhokissgirls #girlgang #tightncurvy

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