[PR] Gain and Get More Likes and Followers on Instagram.

kdub452 kdub452

13 posts   167 followers   173 followings

Kelly Winter  Skier, snowboarder, gym rat, lover of food, animals, travel, & basically anything outdoors

Managed to pull this baby for a 10 kg PR which made a sweet, sweet end to a great meet. 172.5 kg (380#). Went 9/9 and managed to squeak out a 2.5 kg PR on squat (145 kg, 319#) after a sticky 2nd attempt and came within 2.5 kg of a 400 kg total. Thanks to @thegreatwhiteorc and @paulv79 for believing I could pull this and for all the love from the #ufgyms family @strong_gymchick @sleighpower @wendynorton24 @pwrgrrl1722 @shellylairar #powerlifting #roadtonationals #deadlift #slowbutsteady #helicopter #mylowbackistoast #worthit #opa #shiteatinggrin #ultimatefitness #myteammatesarebetterthanyours #bestclubontheplanet

This is without question my strongest squat to date. The best part was that it was on the platform and felt like I could have doubled it. 3rd attempt at #northbayopen, 142.5 kg (314#), PR. Thanks @thegreatwhiteorc for making the long drive to coach me after competing in Brighton the same day @paulv79 @strong_gymchick #powerlifting #squat #9for9 #roadto400kgtotal #ufgyms #bestclubontheplanet

Graves of Canadian soldiers who perished trying to liberate the Western front from Nazi occupation toward the end of WW2. We are all #immigrants. #remembrance #ww2 #canada🍁 #educateouryouth #lestweforget

Looking forward to getting back to these days after a long time away from the platform. Just over 5 weeks out from #ottawaopen2016. Training with the best power club around makes even the tough days enjoyable #ufgyms #powerlifting #deadlift #seriousface #needatanasap #singletsarentsexy

This is what happens when I grocery shop after training. Every time. So much for just getting the 3 things I came in for #getinmybelly #nomnomnom #powerlifting #macros #somuchfordiscipline #foodspotting #foodlove

This kinda thing never happens in a big city #smalltownkids #mchammer #arnpriorsfinest #funnynotfunnybutfunny

Wish I was here, but sadly I'm stuck at #workworkworkworkwork #snowday #humpday

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