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kc_life_change_fitnesspt kc_life_change_fitnesspt

293 posts   765 followers   634 followings

K 

http://www.lifechangefitness.co.uk/

In Meantime between time πŸ‹πŸΎ You don’t need to be in the gym for 2 hours at a time to have an effective workout ... Try this 15 min
#fullbodyworkout
Then talk to me in about it tomorrow morning...πŸ˜©πŸ€·πŸΎβ€β™‚οΈπŸ€™πŸΎ #fit #fitness #fitfam #hiit #burncalories #bodyweight #bodytransformation #quickhiit #fatloss #focus #weeklywednesdayworkout #healthiswealth #nutrition #goals #wellness #core #excusesdontburncalories #positivevibes #selflove

Sometimes in order to grow you must recognise how far you’ve come and understand your #journey ... Day 1 vs today (3 months apart )
But this is just the beginning
#watchthisspace
@danielle_keates_hair πŸ‘πŸΎπŸ‘πŸΎπŸ‘πŸΎ
Amazing #bodytransformation .................................::: #fitness #fitfam #fitnessjourney #transformationtuesday #transformation #hardworkpaysoff #discipline #weightlossjourney #weightloss #strongwomen #strength #core #hiit #dedication #nutrition #chickenandavocado #toning #positivity #results #youvsyou #excusesdontburncalories #bodygoals #girlswhobox #girlswholift #focus

#killer πŸ‘†πŸΎπŸ‘†πŸΎ I know this looks easy but try it 😩

1min 30 wall sit / crossover/ narrow punches
#fitness #fitfam #fullbodyworkout #fitnessmotivation #focus #positivity #core #hiit #youvsyou #strength #hardworkpaysoff #betteryourbest #excusesdontburncalories #pt #bootcamp #exercise #healthiswealth #mentalhealth

A whole day lasts 1440 minutes ...
Do u think u could spare 15/20 of those precious minutes once or twice a week to improve your health ?? πŸ€”πŸ€·πŸΎβ€β™‚οΈ #thetimeisnow πŸ’ͺ🏾 #healthiswealth
#investinyourself
#betteryourself
#makethetime ..............................::: #fitnessmotivation #fitfam #bodyweight #core #positivevibes #calesthenics #hiit #quicksession #focus #pullups #muscleup #pressups #gains #stronger #focus #discipline #excusesdontburncalories #hardworkpaysoff

So basically I decided that if you don't like #padwork we can we just cannot be friendsπŸ€·πŸΎβ€β™‚οΈ @mattlawton1 πŸ‘€πŸ‘ŒπŸΎπŸ˜±πŸ”₯πŸ”₯πŸ”₯πŸ”₯
#razorsharp
#letthemhandsgo
#combosfordays β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#fitfam #fitnessmotivation #fitness #boxing #boxingfit #speed #hiit #core #combo #power #focus #footwork #hardwork #excusesdontburncalories #exercise #fightclub #positivity #discipline

😩this is a #fatkiller ⚰️ How quick can you throw 60 punches ? β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ #fitfam #fitness #fitlife #fitnessjourney #motivation #boxercise #boxing #focus #padwork #handspeed #footwork #cardio #hiit #core #combo #hardwork #excusesdontburncalories #weightlossjourney #stronger

Not everyday tracksuits and hoodies ... sometimes scrub up πŸ‘”

Congrats @life_change_fitness πŸ’πŸ’‘πŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎπŸ™ŒπŸΎ Somebody said #gq πŸ€·πŸΎβ€β™‚οΈ
#fitnessmodel ------------------------ #fitness #fitfam #focus #menwithstyle #getamanwhocandoboth #core #excusesdontburncalories #fitnessjourney #exercise #hardwork #groom #positivevibes

Not everything that is faced can be changed ...
But nothing can be changed until it's faced πŸ€“πŸ˜‰ #coreiskey
Transversus abdominis πŸ”›βœ”οΈ -----------------
#fitness #fitspo #core #fitnessmodel #fitnessjourney #corestability #focus #calesthenics #bodyweight #barz #barworkout #hardwork #mondaymotivation #motivationalquotes #hiit #ripped #excusesdontburncalories #practicewhatyoupreach

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