kc_life_change_fitnesspt kc_life_change_fitnesspt

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http://www.lifechangefitness.co.uk/

TRUST ... Takes years to build
Seconds to break
And a lifetime to rebuild πŸ™ƒπŸ˜©πŸ˜€πŸ˜°"How long left?" Me : "Nearly done "πŸ€₯πŸ€₯πŸ€₯ #trusttheprocess
#fitness #fitspo #fitfam #fullbodyworkout #abs #crunches #situps #healthymindset #bodyweight #motivation #trustissues #core #calesthenics #barz #excusesdontburncalories #exercise #hardwork #newexercise #focus #nolimits #goals

Y roll outs ??? Why though πŸ€·πŸΎβ€β™‚οΈ Left side needs to get stronger but ... #excusesdontburncalories so πŸ€·πŸΎβ€β™‚οΈπŸ’ͺ🏾 #fitness #fitfam #fitspo #fitspiration #fitnessmotivation #rollout #core #corestability #bodyweight #bosu #fullbodyworkout #selfimprovement #focus #mindset #youvsyou #pressups #practicewhatyoupreach #bootcamperswillsayitsimpossible πŸ™„

The Treadmill diaries part1 ft @cjlee23 ... A treadmill has several uses other than ... collecting dust , hanging clothes and housing spiders πŸ™„πŸ€·πŸΎβ€β™‚οΈ #fitfam #fitness #fitspiration #fitspo #core #focus #hiit #strongwomen #strength #funtionaltraining #bodytransformation #improvisation #healthymindset #positivevibes #pt #hardwork #progress #excusesdontburncalories #treadmillworkout

A bad day only lasts approximately 24 hours ...
You can waste another day dwelling on it or you can put on some gloves #letthemhandsgo and continue being awesome ...πŸ€·πŸΎβ€β™‚οΈ πŸ€”#yourchoice
#padwork @gjwsports
#fitfam #fitness #positivevibes #fitnessjourney #inspiration #healthymindset #focus #boxing #exercise #power #strength #stronger #gains #boxercise #countyourblessings #excusesdontburncalories #haymaker #combo #hardwork #core #hiit #calesthenics #bodyweight

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