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kbooey kbooey

463 posts   3898 followers   374 followings

Dr. Kbooey  83kg. Jnr. Natty Zumba Triathlete 📺Strong and Shredded. 💣Controlled Violence. 💀Barbell Crew Original. www.barbellcrew.com + New Youtube video link

https://www.youtube.com/watch?v=R0eaGFb1jjs

III

@thebarbellcrew
#weekslifts
www.barbellcrew.com

In video
Bench:155kg
Deadlift:300kg+chains
Squat:230kg

RPE -2
Tfw you can squat in Trackies.
#barbellcrew #230
@thebarbellcrew
in the BBC trackpants now 15% off 
www.barbellcrew.com
Code: KEEPWARM

Conservative 295kg deadlift single at 83kg.
#onthedeload
@thebarbellcrew
#barbellcrew
www.barbellcrew.com
discount code: kbooey1

Top set Deadlift - 305kg + ~10kg chains @ 83kg bw
Workout-
270kg+10kg 
290kg+10kg 
305kg+10kg 
275kg+10kg 
270kg x 3
@thebarbellcrew
#barbellcrew
www.barbellcrew.com
discount code: kbooey1
BBLCRW hoodies will be running sometime in a few weeks, keep an eye out if you've missed out.

Will send a free large barbell crew hoodie to whoever can guess what I said at the end of my lift 😛. @obsidianstrength
@in2fitness.hc

Tactical barrel rolls

290kg Sumo 83kg, the whip still throws me off.
Also, ALLC hoodies are now available for pre-order. Has already been announced through the website newsletter and a good quantity are gone. 
Limited to one release.
www.barbellcrew.com
@thebarbellcrew
@obsidianstrength
Discount code: kbooey1
#sneakysquataccessories
#antiliftingliftingclub

bbc

4x9 170kg squats and 
improvised heavy Sumos 220kgx3/4, 260kg x 1/2/3, 280kg x 3 top set, 300kg just wasn't there 4 hours into the workout.
Bw: 83kg
#barbellcrew
@thebarbellcrew
www.barbellcrew.com
discount code: kbooey1

My guts left my body on 310kg.
Tfw legs and back were on vacation already.
Bodyweight : 83kg

#barbellcrew
www.barbellcrew.com
discountcode: kbooey1

Goodnight sweet prince. Team low bar.
#barbellcrew
@thebarbellcrew
@obsidianstrength

The end of an era, time to do more than one rep.

290kg/640 x 3 top set before bench.
BW- 83kg

www.barbellcrew.com
discount code: KBOOEY1
#road2nationals
#barbellcrew
@thebarbellcrew
@in2fitness.hc
@obsidianstrength

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