kbooey kbooey

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Kbooey  83kg. Jnr. Natty Zumba Breakdancer 📺Strong and Shredded. 💣Controlled Violence. 💀Barbell Crew Original. www.barbellcrew.com + New Youtube video link

https://www.youtube.com/watch?v=I8VW6nbpBQU

300kg -20kg at lockout for left erector gains. 
Also, bicep battle with @hipsterphillip climbing 10lbs for 10 reps each time. 
#teamnobiceps
#barbellcrew
www.barbellcrew.com
Discount code: kbooey1

Deadlift sets shown are 270kg. Worked up to 300kg but the camera ran out of memory tfw 4K but you apply noise and render low quality anyway.

Accessories:
Dead hang pull ups - 20/12/12/10
Curls in the squat rack - 21

Bodyweight - 82.5kg
#barbellcrew
www.barbellcrew.com
Discount code: kbooey1

Proudly supported by -
@thebarbellcrew
@in2fitness.hc
@obsidianstrength "Get lit or stay shit boi" - Spotify Playlist

Benching my max.

New video up on ze youtube - Link in bio 📺
#tfwbarisempty #barbellcrew
www.barbellcrew.com
discount code: kbooey1

First day back on squat volume. 160kg 5x8 @ 81kg
#tfwlongfemurs
@thebarbellcrew
#barbellcrew
www.barbellcrew.com
Code:kbooey1

Under Construction 🚧

300kg Deadlift and 315kg attempts, tfw you throw up in your mouth every time. It was moving so well rip zyzz

#winsomelosesome

#barbellcrew
www.barbellcrew.com
code: kbooey1

Been squatting ugly misgrooved 200kg singles getting back into squat training but this 170kg felt weightless and dialed in, just need consistency and hopefully we'll be back where we left off.

Tfw the boys wanted to make a cameo
#softsuitproblems
#barbellcrew @thebarbellcrew

Pulling 311kg/685lbs out of @thestrengthfortress weighing in at 81kg.
Equipment: Rogue Power Bar and Eleiko Discs so IPF spec PB huehue.

Pulled 300kg a few days ago and did a lot of accessories whilst sick and still feeling under the weather, so feeling absolutely terrible and sore. However, the 311kg itself wasn't too bad at all, I was surprised how easy it moved considering I barely lift on comp spec equipment.
Shoutout to my "Deadlift" nemesis @francisferriols. Check out his instagram if you like heavy sumo deadlifts.
#barbellcrew
www.barbellcrew.com
Discount Code : kbooey1

300kg/661lbs Deadlift on the Eleiko @ 81kg after squats. 
Been sick for a couple of days and still felt like crap but 300kg felt pretty easy.
Can't wait to actually go into a peak.
#barbellcrew
www.barbellcrew.com
Code: kbooey1

@thebarbellcrew
@obsidianstrength

From 83.5kg down to 80kg.
Around 2 months between the two photos.
Time to get fat and strong again. 
New video up tonight on the youtubes (link will be in bio)
#strongandshredded
#barbellcrew
@thebarbellcrew
Code:kbooey1
#transformation

Nailed it.

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