kayletsgo kayletsgo

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Kay Web  Retired Gymnast • UC Alumni • MU Grad Student • Gymnastics Coach • Special Needs Teacher • 26.2 x1 5:08:04 • 13.1 x1 2:05:46 • 6.2x2 56:52

Strengthening Those Ankles & Calves In Between Sets: ~ Relevé, Inward, & Outward ~ Squeeze Tight While Remaining On The Ball Of Your Feet. Make Sure You're Lifting Your Heels To The Highest Position Possible. Do NOT Let Your Ankles Turn Out & Wobble. Hold Onto Something To Prevent Wiggling.
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