kayleerxnne kayleerxnne

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Kaylee  👵🏻 23 🇳🇱 Dutch 💥 BOSSGIRL @bossgirlcompany 📱 Life and/or selfie enthusiast 🌍 #Fitness en lifestyle blog ⬇️

I dislike everything about the quality of this picture but life isn’t always about quality you know, sometimes it’s just about putting stuff out there before it’s perfect 🌱🌻🔮 *me trying to justify why I upload low-qual pics just to show little bootygains*
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Summervibes make it super hard to work on your goals — either fitness, business, or whatever-related. I get it, chilling in the sun is way more appealing. But at some point you just gotta decide what will make you happier in the long run. If the HONEST answer is chilling in the sun, please do so. But if it’s not, maybe it’s time to get yourself together and smash those goals. And, ofcourse, reward yourself with some sun afterwards 😌
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#fitfamnl #bootybuilding #glutesgains #workoutmotivation #goalgetter #summer

Happy almost-weekend fam (I mean two more days is nothing right?). Going for a little throwback because while I love sangria, I don’t have it for breakfast 😂
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In other news: my internship is almost over so that means in two weeks or so I’ll be working in the gym. I’ve worked at the HQ of a gym before, but never on the floor. Kind of super excited about that and eager to learn everything about everything.
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#sangria #friends #love #gymlife #workingout #fitdutchies

Beautiful flowers from @peptalk_tv and a sustainable shirt from @puresportswear. So much into nature wow 🌼
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Fun fact: these shirts are 100% made of recycled PET bottles (plastic bottles that is) and for this shirt they used 6. I mean, how awesome is that?
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My goal for the rest of 2018? Support people & planet by supporting small business owners. Getting coffee from a local coffeeshop, or fruit from a farmer. It all makes a little difference you know.
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#puresportswear #sustainablefashion #workoutfit #fitfamnl #dutchfitness

Morning! Today I have a little extra day off and I’m gonna use it to the fullest. Working on a few projects, enjoying time with Steve and ofcourse: GYM TIME. Super weird how going to the gym used to feel like such a chore and now it is something I really enjoy.
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How is that possible you ask? I believe it is because of repetition. I made going to the gym a routine AND I surrounded myself with people who workout — on insta for example. The more you see/read/hear about something, the more you want it for yourself.
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So surround yourself with people and things who advocate a healthy lifestyle as much as possible and eventually, you will start looking forward to working out, too. For now: just go 😉💪🏻
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#fitfamnl #motivation #fitanddutch #workouttips #girlswholift #murves

Today marks exactly 7 years of being in a relationship with literally the most amazing man on this planet ❤️ I honestly don’t deserve him, but he doesn’t know that yet so ssssht let me trap him first 🤫
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If I have to give you one easy tip that you can do TODAY to keep your relationship healthy and loving? It is to say ‘thank you’ when your partner has done something for you. Thank them for the great day you had together (even if you didn’t go out), for doing the dishes or for giving you a compliment. Saying thanks is the easiest way to show that you appreciate someone and letting them know that you see their efforts. Honestly, try it and see the smile on your partners face 😊
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Happy anniversary babe @peptalk_tv ❤️ Swipe to see some throwback pics 😂
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#couplegoals #relationship #mixedcouple #love #anniversary #fitcouple

Which Instagrammer do you find super inspiring and motivational? And why? Would love to find some cool people to follow 😌
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#fitanddutch #workoutmotivation #instafollow #businesstips #marketing #socialmedia

A lot of companies use a colour system to describe the personalities of their employees. The idea is to get a better understanding of how everybody would like to be addressed and to be aware of the colour of others when working in a team.
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The colours are red, yellow, blue and green. Which colour are you? 🔥🌻🌱📘
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🔥Red personality Tendencies:
• Getting immediate results
• Making quick decisions
• Persistence
• Solving problems
• Taking charge
• Looking self reliant
• Accepting challenges
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🌻Yellow Personality Tendencies:
• Optimism
• Enthusiasm
• Makes good impressions
• Verbally articulate
• Likes to help others
• Creates entertaining climate
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🌱Green Personality Tendencies:
• Supportive
• Agreeable
• Loyal
• Self control
• Consistent
• Good listener
• Opportunity to develop personal relationships
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📘Blue Personality Tendencies:
• Orderliness
• Conscientious
• Disciplined
• Precise
• Thorough
• Diplomatic with people
• Analytical
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Leave your colour below, I’d love to know!
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[source: https://psychology.knoji.com]
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#personality #colours #knowyourself #businessgoals #fitanddutch

Have you heard about the Pavlov effect? Years and years ago, mister Pavlov found that when he would show his dogs a piece of meat, they would drool. Everytime he showed the dogs the meat, he also rang a bell. After some time, Pavlov rang the bell without showing the dogs the meat — and they would still drool. The dogs associated the sound of the bell with a piece of meat, so they drooled.
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I experienced this effect myself yesterday (no, I didn’t drool 😅). I had to go to the airport to pick up my mom from work, but as soon as I got there I felt all holiday-ish and happy. As if I was the one going on a trip.
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This effect is so important to keep in mind when you try to market or grow your business. If you can make it so that people have all these positive and good feelings around your product or service, you are IN. Remember: it’s all about the feels 😇
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#marketing101 #pavloveffect #fitnessbusiness #goodvibes #fitfamnl #dutchfitgirl

Get up and make a decision: is today gonna be good, or GREAT? Is it gonna be a day that will make no difference at all, or will it be the first day of the rest of your life?
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Might be much pressure for a Tuesday, but why could it not be THE day today? Go get ‘em!
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#goals #motivational #healthylifestyle #summerbodygoals #fitnessbusiness

Happy Monday! This weekend has been packed with motivation. Steve and I found some videos online of super inspiring businesspeople talking about entrepreneurship and I’m super stoked about everything right now 🙌🏻 Honestly, is there anything that can beat the feeling of being a 1000% motivated together with your love? The answer is no. No there isn’t.
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#businessgoals #fitnessmotivation #healthylifestyle #fitnessbusiness #fitspo

Little throwback because I was in a super rush this morning, missed my bus ánd the big glass of water I told myself to drink 🤔💧
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I’m back to being a little more aware of my eating and health habits. My motivation, my ‘why’? Simply that I want to set a good example. As somebody who wants to be growing in the fitnessbranche, helping people from all over the world, it is so important to practice what you preach. I’m going to get back on that now. Eating healthy, working out, that’s really all there is to it and I am a 100% motivated to show people how good it feels 💪🏻 BE YOUR OWN BUSINESSCARD 😉
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#fitfamnl #dutchbodybuilding #goodexample #fitspo #fitnessgoals

I GRADUATED! 👩🏼‍🎓
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For the last 4 years I followed the study Communications and yesterday I got my diploma handed to me, such a good feeling 🙌🏻
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Me and @peptalk_tv have all these great plans for the future and I am more than ready to start them with the love of my life (sorry to get sappy Steve I know you don’t like it but imma do it anyway 😉). That man has seen me getting my highschool diploma years back and, eventhough he couldn’t be there yesterday, he has always been my biggest motivation throughout this entire study, too. Together with my super awesome mom who, I realize now that I get older, must be some superwoman or something 🤔❤️
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Also my grandma, aunt, friends and Steve his family have been and will always be so important, and at a moment like this I feel extra blessed to have all these wonderful people in my life. Just saying 😌
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#graduation #blessed #love #family #communications #amsterdam

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