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kayleerxnne kayleerxnne

605 posts   7500 followers   582 followings

Kaylee  👵🏻 22 🇳🇱 Dutch fitblogger 🏋🏼 Owner of That's My Fitness Journal 🌍 Fitness en lifestyle blog ⬇️

https://www.thatsmyfitnessjournal.nl/2018-got-me-feeling-like/

I don’t know what sorcery my camera and make-up were up to but I look nothing like this in life. Posting it anyway cuz being real is overrated you know #jk #dontbebootyhurtpls #lovebeingreal

#fitfam #selfie #makeup #sassy #love #happy #makeupgoals #selfiegoals #workout #fitnation #fitness #dutch #amsterdam #ootn #workit #eyebrows #lips #selfiegamestrong #igdaily #instagood

Here’s a little core circuit that will work a small small part of the legs/glutes as well 🍑 - for those time you are in a real hurry, or just want to burn out your lower body a bit more. I’d recommend doing every exercise between 10-20 reps, and repeat the circuit 3 times. Give it a go with some resistance bands, they really make a difference! 💪🏻 #workout #workouttime #video #instagood #instavideo #igdaily #workoutvideo #instafit #fit #health #bööty #bootybuilding #bodybuilding #abs #girlswholift #fitfamnl #fitnation

Just checking in to show you how much difference some of that good lighting can make 💡 On the left pic, I have some pretty serious boulder shoulders but mah abs are practically non-existent. On the right my tummy lines make an appearance, yet I could never make my arm look even a little defined from this angle. Now, am I here to tell you “you shouldn’t believe everything you see online”? Nah. I think you’ve heard that plenty of times already. My point however, is this: go find some fancy light, search for an angle that works for you and go appreciate how good you look. We all need a little confidence boost from time to time, right? 😉

#selflove #body #positive #bopo #workout #fitfam #fitspo #fit #health #fitgirls #instagood #instadaily #ootd #motivation #ig #fitgram #dutchfitness #bodybuilding #gym #goals #bodygoals #gains #fitnessmodel #balans #lululemon

Going into Blue Monday like 🙃 Best tip to fight the blues? Go workout! Or eat chocolate... Same same 🍫

#bluemonday #monday #fit #gym #workout #goals #motivation #body #bodybuilding #life #health #weightloss #gains #muscles #black #fitness #fitanddutch #morning #work #fitgirls #bossbabes #bossgirls #fitnation #fitfamnl

Been a good fitblogger today and filmed a few simple workout tips/common mistakes, so that should be online soon 💪🏻🎥 Also, had a great shoot yesterday with @guven_photography, which has made me so much more excited to work even harder on my goals! After that I enjoyed some nice quality time with granny and mister boyfriend during a delish dinner (see mah stories), that we got her as a belated birthday gift. How much would life suck without people to love am I right ❤️ #fitfam #goals #workout #gym #blog #fitblog #instagood #instafit #fitnessmodel #shoot #fitshoot #bodygoals #love #family #first #health #fitnation #fitgirlsofinstagram #fitties #igdaily #happy #girl #body #shape #bodybuilding

Finishing up some schoolwork today, but not before I hit the gym 💪🏻 Quite unsure how I’m feeling motivation-wise... it’s like some part of me wants to slay this workout and the other part rather slays the apple pie my mom made 😍 Think I’m going for full satisfaction and do both 🙌🏻 #workout #slay #fit #abs #muscles #gains #ootd #waist #bodybuilding #dutch #girl #fitgirl #happy #food #foodie #bodygoals #newyear #2018 #gym #life #lifestyle #fitspo #fitnessmodel #fitnessmeiden #bossgirls #fitfamnl #fitnation

I just threw online a brand new fresh blog with 5 at home booty exercises. Your glutes will thank (and kill) me later 🙌🏻 The blog is written in both Dutch and English, including pictures to make everything as clear as possible! Save it on your phone and try it out when you have a few minutes to spare 💪🏻🍑 ➡️ Link in bio ofcourse 🎉

#home #workout #blog #dutchblog #fit #instagood #bööty #fitfam #fitness #gym #legs #health #fitnation #girlswholift #bossbabes #fitgirl #dutchfitness #fitdutchie #gains #goals #bodygoals #bootaygoals #motivated #workit #glutes #muscles

So there’s a little over 3.5 years difference between these pictures. Looking at them makes me realise how amazing the human body is for changing and adapting all throughout your life. I can’t imagine what my bod can do now that I’m starting to make efforts to not only be “fit looking”, but also be healthy from the inside. Kind of cliché but SO SO TRUE: be your own motivation no matter what 💪🏻 #fitfam #fitnation #transformationtuesday #transformation #progress #fitnesstransformation #health #fit #gym #instagood #instadaily #instafit #fitchicks #fitnessbabes #fitgirl #bootybuilding #bodybuilding #motivated #workout #life #happy #girl #transform #bootytransformation #bööty #dutch #fitfamnl @fitness.inspo @bootytransformation

People will tell you what to eat, when to eat it, how often to train and the weight you should lift. Truth is, almost nobody knows exactly how their body works, let alone yours. I don’t lift heavy, I don’t aim for PB’s and I’m probably just as strong as somebody who chills on the couch all day. I just don’t find it enjoyable to push myself for 10 extra kg’s on the squatrack, when I’m feeling just as good (even better) if I’m sticking to my comfort weight. I can make a better mind/muscle connection if I lift a little lighter, which for me has proven to give me so much more result. Again, for you this might be different. All I’m trying to say is: keep it fun for yourself. Otherwise you will never go through with it. K?

#goals #squat #squatmotivation #squatbooty #girlswholift #lifting #gym #life #happy #selfie #girl #workout #fitfam #dutch #fittie #bossgirl #motivated #fitspo #fitjourney #lifestyle #bööty #leggings #instagood #igdaily #fitnessbody #fitnation

Morning peeps! Hitting the gym today and enjoying the last days of the holiday before the chaos starts again. I’m not feeling A-okay tho, because I had a nightmare last night which involved me being chased by a murderer and nobody believed me 🤔 Who else too is still very tired after waking up from a bad dream?

#fitfam #dream #goals #night #workout #gym #life #body #shape #legging #sports #outfit #instafit #instagood #abs #bootay #bodybuilding #fit #igdaily #photooftheday #ratios #fitgirls #happy #smile #waist

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