kaylajonesstrivefit kaylajonesstrivefit

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Kayla Jones  Personal Trainer πŸ’ͺ🏻 ANB FITNESS NOVICE CHAMPION 2017 ANB FITNESS PRO 2017 πŸ† SUPPLEMENTMART ATHLETE πŸ’š Corey Redmond πŸ’ Perth, Western Australia β˜€οΈ

http://www.strivefitbykaylajones.com/

Feeling a little strong this week, hitting all kinds of PBS πŸ˜†

When @jacobdee123 makes you bench press 80kg and you almost die πŸ€¦β€β™€οΈ never lifted this Kind of weight before so good to push myself and give it a go πŸ’ͺ🏻

Trying to take progress pictures and my little friend in the background would not leave me alone so she was forced to take a selfie with me πŸ˜‚ swipe right πŸ‘‰πŸ» taking photos no matter what condition your in is the best way to see how far you've come 😌 pretty keen to smash another week and keep working on my goals πŸ’ͺ🏻 at the moment I'm focusing on building the width in my back and building my hamstrings and glutes up πŸ‘ βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–need help with your goals? Contact me on 0426 253 365 to have your free consultation and to start smashing those goals!

@f45_training_canning_vale grand opening with @pranaon for @supplement_mart 😝 come down and say hi and grab some goodies

Happy international cat day to my 4 fur babies 😽❀️❀️

110kg sumo deadlift for 3 πŸŽ‰πŸŽ‰ woo been working on re-setting every rep as I tend to rebound and it wasn't getting me anywhere strength wise, so happy I'm finally seeing progress in my big lifts πŸ’ͺ🏻 today's workout fuelled by total war, swipe right πŸ‘‰πŸ» available from @supplement_mart one of the best preworkouts ive had πŸ€— #deadlifts #sumodeadlifts #strong #personalbest #girlswholift

#throwbackthursday to pumping up back stage at @msfitnessaustralia show! I seriously hated pumping up πŸ˜… @jademead1 helped me get it done though!, I can't wait to do this all over again; been feeling under the weather this week so pretty keen to smash a session tomorrow πŸ’ͺ🏻 #keepgoing #keeponthegrind #fitnessmodel #fitnesspro #anb #anbpro

πŸŽ‰ONLINE COACHING NOW AVAILABLEπŸŽ‰
I'm so happy to announce that I am now available to take online clients!
I want to help as many people as possible reach their goals and be the best version of themselves that they can be!

So to celebrate this I will be having a sale package;
For the first 10 people to email me at kayla.jones96@hotmail.com
You will get a custom program tailored to your goals and needs for just $49.00 (usually $89.00)
There will be a fee of just $10.00 per week for you check ins (8 week block minimum)
What do you get from me?!
-24-7 support
-custom program - updated as needed to your progress
-nutrition guidance
-goal setting
And much more πŸŽ‰πŸŽ‰ Here's a small video of me and my wonderful clients and what we are achieving through my programs and guidance 😌πŸ’ͺ🏻

For those who know me personally know that I struggle with getting a good nights sleep 😩, I wake up about 3-4 times in the night and struggle to fall asleep (which can affect my recovery) I tried this last night and I feel asleep as soon as my head hit the pillow and only woke up once! I had a crazy hamstring session the day before and was expecting to be super sore but I woke up refreshed and not sore 😌😌 available at @supplement_mart featuring kitties in the background πŸ˜…πŸ˜½ #supplements #supplementmart #supplementmartathlete #supplementmartcanningvale

What motivates me? This girl right here! To be bigger and better then her; most of my clients think that I'm motivated 24/7 and ask me how do I do it, stay motivated all the time? Well the truth is I'm not I have days when I can't be bothered or don't feel like training but it's those days that I push myself and still go that mean the most and I remember why I started and what my goals are! so be your own motivation or in this case for me #humpdaymotivation I'm determined to build an awesome peach πŸ‘ this off season #let'sdothisthing

Bulgarian split leg lunges performed by my lovely client @stephaniebutler_ she killed her leg session today πŸ’ͺ🏻 **this is a great way to focus more on quads and burn them out ; great exercise in anyone's leg day ** πŸ™ŒπŸ»πŸ™ŒπŸ» #strivefitsquad #strivefit #strivefitbykaylajones #legs #legday #exerciseoftheday #girlswholift #fitgirl #fitfam #fitnessmotivation #fitnessjourney #fitfam #perthfitfam #pt #personaltrainer

How pretty is @gaspari Neapolitan ice cream flavoured protein πŸ˜› available at @supplementmartcanningvale

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