kayladeefit kayladeefit

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🐼 Kayla Dee 🐼  Cert Personal Trainer (Online Avail.) πŸ“§ kayla@kayladeefit.com βš“οΈ TeamTNT 🎨Artist πŸ’πŸ― Chihuahua Mom 🐾

http://www.kayladeefit.com/

Date night 😍😘 got some good arm candy too 😎

My dirty mirror ruined my pic. But my outfit was on point so whatever πŸ’πŸ» also, my white shirt is no longer white after my dog decided to run around in filth and jump up on me πŸ˜‘ ugh. Happy #Friday! ❀️

#tbt to when life seemed hard 😭 I remember this shoot with Uncle. @tlrsevennine is so patient with me. Hahaha, I could only handle like an hour of shooting. I was so tired and depleted. Climbing up sketchy stairs in heels was an adventure. Thankfully I had my handsome body guard with ☺️ Always love shooting with @tlr79photo. My fave show to do is #JrNationals so be sure to book with him if you're going. You won't be disappointed ❀️😎

My abs are neither impressive nor outstanding. I'm mediocre at best at jump roping. But I'm happy. My clients are happy. My husband is happy. My family is happy. I think I'm doing okay and I'm happy with the path I've chosen.
πŸ˜‰πŸ˜˜πŸΌ Keep going, even when you don't want to and encourage others to do the same. ❀️

"Millions of people have decided not to be sensitive. They have grown thick skins around themselves just to avoid being hurt by anybody. But it is at great cost. Nobody can hurt them, but nobody can make them happy either." Vulnerability makes us uncomfortable. But it's also necessary to become a better person. For yourself and for others ❀️😘

Sometimes I try things that make me uncomfortable. Like this workout. Trying some #crossfit and/or #powerlifting type programming for the next month. High volume, little rest...vrrrooom vrrooom for this little panda! 😎
(Video was sped up, FYI. I'm not that psycho at the gym 😭) 3 sets of 10
1a. Barbell GoodMornings
2a. Barbell Overhead Press
3a. Squats
4a. Straight Leg Deadlift

Power Snatch (uhmmm not the best at but I'm trying πŸ˜‚)- EMOM 1 REP x 15 min

Squat (not shown): 3 x 60% 1RM, 3 x 70%, 2 x 80%, 1 x 90%

Power Cleans: 75 reps for time (could not finish ☹️, got to 25 due to time constraint). It's great to be pushed again! I was getting bored of the same routine. Any feedback on the power Snatch are welcome! 😘 be nice πŸ€•

πŸ€” My PSA for today. 😭

My sidekick is cuter than yours ❀️πŸ’ͺ🏼 Happy #friday!

Sick. And my nurses are terrible at fixing my lunch. πŸ€’πŸ€•πŸ’©

These pants really accentuate my knee caps and one calf. β˜ΉοΈπŸ˜•πŸ˜Ά I worked out after my client at 7:30 this morning, which isn't even early... Props to the peeps who can go crazy at the gym that early. I don't even think my hair was awake yet. The sacrifices I make knowing I have an eyelash appt later...smh. 😭😭😬 I feel like I workout best early afternoon, what about you? When do you feel like you get the best lift? πŸ€”

Not being at your best is hard. But then again, when do you determine you're at "your best"? I asked a friend today if she felt like competing defined who she is as a person. Thankfully she said no. But I think there are too many people engulfed in the unnecessary need to be better, physically. No. Be a better person than yesterday. Be a better partner to your loved one. Be a better student, teacher, parent, sibling, daughter, son, co-worker, friend etc. Those are the things that are going to be important. Not whether or not you've "killed" the gym or did a "hardcore" workout. Trust me. Being able to live and maintain a healthy, sustainable lifestyle is the hardest thing I've ever done, and I have some terrible, faulting moments.
I put my pants on today and ripped them. Just snapped those seams like they never existed. But I didn't feel bad about it. I laughed. It is what it is. I've looked leaner but I've never been happier. #lifegoals #areyoursright? β€οΈπŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

Being a Dog mom is fun 😍 except when they have worse attitudes than you. Babies should be a breeze. 😬😬😬 kidding. When that day comes I'll be in trouble. Shout out to human baby moms. You have super powers, I'm sure of it.
😭😭😭 #MothersDayForFurBabies

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