kayladeefit kayladeefit

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🐼 Kayla Dee 🐼  Cert Personal Trainer (Online Avail.) πŸ“§ kayla@kayladeefit.com βš“οΈ TeamTNT 🎨Artist πŸ’πŸ― Chihuahua Mom 🐾 πŸ‘» @kayladeefitπŸ‘»

http://www.kayladeefit.com/

Last workout before surgery 😬πŸ”ͺπŸ”ͺ Thanks everyone for the well wishes, encouragement and support. I appreciate you more than you know ❀️ I'll be back before you know it! πŸ’ͺ🏼

Best dog pile ever ❀️

Soaking up Summer '17 before it's gone 😎 Don't worry, my brace is next to me on the table πŸ˜‚πŸ˜© #NoTanLinesOverSafety πŸ˜‚

This girl 😍 she and I have been friends since college (like 100 years ago, but since we're Korean I won't tell you how old we REALLY are πŸ˜‚). So thankful to be able to spend some time with @amyjoseph0138!!!! She squeezed me in her crazy schedule while home for the summer from Korea ❀️ You're the best and I've missed you so much. We didn't even shut down the mall with our shopping trip πŸ˜­πŸ† Tell Mondor I said you're welcome.

T-6 days til surgery 😬 I think my everyday-upper body days are showing πŸ˜‚ or maybe it's just the Lucky Charms 😩 Morning workouts are tough, I don't know how everyone does it....my body had no idea what was going on. πŸ˜‚

"Quit hiding your magic. The world is ready for you." ❀️ Photo by Will of @tlrsevennine πŸ”₯

#FBF to #NorthAmericans2016. @tnttank made some waves πŸ„πŸ»β€β™€οΈπŸ„πŸ»β€β™€οΈπŸ„πŸ»β€β™€οΈ last time. Soon.... 😈

Advantage to crutches----> no tricep workouts...ever 😭

5 am, fasted πŸ‘‰πŸΌ 4 pm, 5 meals and a gallon.
I love when people are like, I wake up so lean...and then I don't know what happens. πŸ™ˆπŸ˜‘ I do. Life. πŸ˜‚ Don't beat yourself up when your body changes throughout the day....if you're doing everything right, putting in maximum effort, and moving towards whatever your goals are...then you're doing it. Being hard on yourself, constantly checking the mirror, and comparing never does anyone a favor. So stop βœ‹πŸΌ πŸ˜‚πŸ’ͺ🏼

We are all business when it comes to lifting. But then we get SUPER awkward when it comes to selfies. Like SUPER awkward. @mmmikayslay embarrassed me by demanding some poor innocent bystander to take our pic...only to re-take it. To be fair...she stayed and did cardio with me, so I'll let her weirdness slide.
😭😭😭❀️πŸ’ͺ🏼πŸ”₯

Treats justify everything. Until you're broke and still buying treats πŸ˜‘

What do you know about that pizza life?!? πŸ• 4 ft pizza and a cookie to feed 100. Whoa. 😳 My life is complete. I forgot to mention there was magician. He was so legit. I think the best part was watching my husband almost pee his pants he was so amazed 😭🌟🌟 Summer '17 has been incredible so far! β€οΈπŸ‡ΊπŸ‡ΈπŸΌ

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