kayladeefit kayladeefit

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🐼 Kayla Dee 🐼  Cert Personal Trainer (Online Avail.) πŸ“§ kayla@kayladeefit.com βš“οΈ TeamTNT 🎨Artist πŸ’πŸ―

http://www.kayladeefit.com/

#Tbt when I never thought I was going to make it. How cool is it that you have complete control. How cool is it that you have the CHOICE to have a bad attitude. How cool is it that you have the CHOICE to eat well and take care of your body! How cool is it that you have the CHOICE to stop negative self-talk, pity and complaining.
I would love to walk around looking like this. But it's REALLY hard work. There are a lot of sacrifices you have to make to obtain a certain level in this industry. Sacrifices I am not willing to make at the moment. And that's ok. I'm still happy. Im still keeping positive people around me. I'm still being productive with my time. I love watching people transforms their lives for the better. Whether that's just being happy with their body, adding some muscle, learning how to change lifestyle behaviors or just talking through weak moments.
If you've been struggling or want a good addition to your support system. Send me an email! I would love to work with you. I have space for on line and in person clients. ❀️ kayla@kayladeefit.com

I was humbled yesterday and almost died. Maybe dramatic but I couldn't tell if I wanted to pass out or throw up or both. πŸ€’πŸ’€ KB swings (24 kg) x 10 x EMOM for 10 min
2-3 min rest
KB Goblet squats (16 kg) x 10 x EMOM for 10 min.
200 reps in 23 min. Try it at your own risk πŸ˜‚ thanks for the workout @nme_fitness, I think. πŸ˜­πŸ’€ pants from @violatethedresscode

"Some periods of our growth are so confusing that we don’t even recognize that growth is happening. We may feel hostile or angry or weepy and hysterical, or we may feel depressed. It would never occur to us, unless we stumbled on a book or a person who explained to us, that we were in fact in the process of change, of actually becoming larger, spiritually, than we were before. Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening […] Those long periods when something inside ourselves seems to be waiting, holding its breath, unsure about what the next step should be, eventually become the periods we wait for, for it is in those periods that we realize that we are being prepared for the next phase of our life and that, in all probability, a new level of the personality is about to be revealed."
-Alice Walker (I've posted this quote before. But it's too good and too real not to post again). My #wcw goes out to all the ladies that are secure in who they are and where they're going (or at least trying to). It's really hard to become content in who you are in today's society. Everyone apparently has a better idea on what would actually make you happy and everyone has an opinion with how you choose to live your life. My hope for being in the fitness world is to help people feel confident, educated and safe in their fitness journeys. Health is more than just a number on a scale, abs or bulging muscles. It has so much to do with your mental health as well.
If you need some guidance, want to vent or just want to tell your story, I'm always here to help! Never hesitate to send me a message! ❀️❀️ Keep on, keepin on, my sexy friends. You can't make it through life alone. 😘

Photo by @danrayphoto

I took a week off from the gym and haven't done legs in 2 weeks and I didn't even die. Funny. #FitChicksNeedBreaksToo

"Let's not and say we did." Ok Asia, ok.

This happened to me today. Halppppppp.

When you should be doing important things but instead you just lay there. Talking about my dog, not me. #Friyays #StewartsDoItRight ❀

πŸ‘ŒπŸΌ TM always orders me triple! 😍

I had been contemplating #microblading for a while but now, I am glad I waited and found @minneapolismicroblading. Jonelle is incredible and her attention to detail is so comforting. I am so happy with how this turned out! Book with her and you won't be disappointed! 😍😍❀

When your #ootd is annoying. πŸ€” once a year I wear colors. I'm freaking myself out. At least those PG1s are clean πŸ˜ŽπŸ‘ŒπŸΌπŸ”₯πŸ‘Ÿ

Happy Engagement Anniversary my love! One year ago on the beach you made me the luckiest girl in the world! 😍😍❀ Love you! ❀ You're so happy your eyes are closed πŸ˜‚πŸ˜Ž

It's that time of year again πŸ˜‚πŸ˜‚ My husband makes an Easter Bunny cake every year. Apparently he decided to forego my help and started cutting the cake prematurely without proper planning. So now we are calling it an Easter Asia Cake πŸ˜‘πŸ™ˆπŸ˜­πŸ˜­πŸ˜­πŸ˜­πŸ’€ I can't stop laughing..... I love that man despite his lack of listening skills. πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ°πŸΆπŸ€”

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