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kaylaantonioo kaylaantonioo

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Kayla Antonio  Design πŸ““βœοΈ Bikini Competitor πŸ‘™ Team Infuriate Athlete πŸ’ͺ🏼 Wanderlust πŸ—ΊβœˆοΈ

#TransformationTuesday
There's a small part of me that hates sharing these types of posts and looking at where I started πŸ™ˆ. I look at the girl on the left and at times can't believe that was once me. I had an unhealthy relationship with food, alcohol, and knew very little about fitness so nothing ever stuck. But then there's a huge part that feels it's so important. It's important because you should never be ashamed or embarrassed of where you started. We all start somewhere and any progress is still positive progress. The girl in the middle is roughly 7 months after the picture on the left was taken at MABBA novice 2016. Where as the girl on the right was taken at MABBA provincials 2017, a year later with on and off training. Am I where I want to be at this moment? No. And realistically I'll probably never be 100% where I want to be, as I will always be setting new goals and ambitions. But one thing is for sure; I am proud of the woman I have become today, because I went through one hell of a time to become her. Cliche, but if I can do it, I'm telling you you can do it to. Stay hungry, stay humble πŸ’ͺ🏼❀️✌🏼

How to look jacked: get a tan and find good lighting πŸ’ͺπŸΌπŸ’‘πŸ #TimeToGrow

When you can't find the sunshine, be the sunshine βœŒπŸΌπŸ’–πŸ˜Š

Couples who make it through a prep together, are the ones that stay together πŸ’ͺ🏼
I'm lucky to have had you by my side, and pushing each other in and out of the gym throughout this prep and relationship. You are such a hard working man with one of the biggest hearts. Thanks for always picking me up, physically and mentally, dealing with my bitchiness, and feeling my muscles all the time. I love you kid ❀️🦍 #mcm

When you look like Pablo but eat like Rob πŸ”ͺπŸ”₯

What makes a successful athlete?
The team that stands behind them!
I wouldn't be here today if it wasn't for my coach @team_infuriate. I met chad at a very low moment in my life when our mutual family member had a tragic accident. Since then he has helped me change my life for the better and not once has he ever given up on me. Anyone can be a trainer and give you a plan, but it can be rare that you have a trainer who truly cares and is family. I can't wait for what we have planned these next couple months πŸ’ͺπŸΌπŸ† β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’My glam squad, @breezy_sabri @sophietheboxer44 @lashesbyfelcia @lipsxlashes for making me extra beautiful on my day, you ladies are amazing πŸ’„πŸ‘™πŸ’Ž β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ My amazing boyfriend @bigpatbb family, and friends who pushed me daily - especially on the days when I wanted to give up. No one ever sees the countless hours of cardio, the hungry days and nights, all the temptations that lay around you, meal preps, lack of sleep, blood, sweat, and tears - literally. They only see the progress pictures and the hopeful trophy/placing that symbolizes your accomplishment. Cheers to you ❀️❀️ β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’ Lastly my snap family who always welcome me home and make me hustle @snapfitnessdowntownpremiere @osbornevillagesnapfitness @st_v_wook πŸ’ͺπŸΌπŸ‹πŸΌβ€β™€οΈ

Yesterday I competed in the Mabba Provincial Championships. While I may not have placed top 5 where I would have liked, I stepped on stage with a stacked class, 10 girls to be exact and brought my best package. Bikini is such a subjective category and truth be told you have no idea what the judges are looking for each year. However I am still proud because I still beat my goal which was to kill last years body. While bikini was cool, it's now time to get big because figure, I'll be seeing you next year πŸ˜πŸ†πŸ’ͺπŸΌπŸ‘™ #teaminfuriate #mabbaprovincials2017

The only difference between a hero and a coward is the hero's willing to go for it πŸ†πŸ’ͺπŸΌπŸ‘™ #teaminfuriate #mabbaprovincials2017 #mabba2017

Shine bright like a diamond πŸ’ŽπŸ˜πŸ†πŸ’ͺπŸΌπŸ‘™
#mabbaprovincials2017 #mabba2017 #teaminfuriate

⚠️story time⚠️
I've decided to post minimal transformation pictures until the big day. I've been receiving a bunch of messages if I'm still competing and absolutely! I love this lifestyle, with the goods and bads that come along with it - including peak week. Peak week means something different for all athletes I'm sure, but let me update you and break it down for me. Peak week is one of the hardest weeks you will go through in bodybuilding. It's a constant mind game of asking yourself if you'll be "stage ready". Trying not to compare your body to others. Your body gets smaller, including your muscles because you are depleting. I'm drinking litres on litres of water a day, with no carbs, doing 80 minutes of cardio a day, plus my workouts. But at the end of the day I know I'm one step closer to my goals. It's not all sunshine and rainbows. It's hard work, discipline, with very low energy. But at the same time very rewarding. And sometimes it's the little things that help you push through, like snap filters πŸ˜‚πŸ’ͺπŸΌπŸ†πŸ― @team_infuriate
#peakweek #4daysout #teaminfuriate

Every girl needs a gay best friend β€οΈπŸ’›πŸ’šπŸ’™πŸ’œ #HappyPride #MainSincePreK

7 days out !! Happy peak week everyone πŸ’ͺπŸΌπŸ˜‚

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