kaylaaaamiller kaylaaaamiller

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Kayla Miller  WPB, FL ✈️ St. Louis, MO Trainer- Golds Gym πŸ‹πŸ»β€β™€οΈ Certifications: -ACE CPT -TRX & Functional -Trigger Point & Myofascial Release πŸ€΅πŸ»πŸ‘°πŸΌ 11.10.18

Cardio Outside πŸ’ͺπŸΌπŸƒπŸ»β€β™€οΈ
Enjoy the nature 🌲🌾 6 ROUNDS = 30 minutes
1minute run
30 sec jumping jacks
1 min run
30 sec jump squats
1min run
30 sec mnt climbers
1min run
30 min burpees
#Strongerthantheboys #GoldsGym #PersonalTrainer #Sunday #Outsidecardio #NatureTrails #circuit #StayActive #fitness #nutrition #healthy #lifestyle #cardio #loseweight

Date nightπŸ’™πŸŽ¨πŸ #paintingwithatwist #beachtheme

What an adventure this weekend! ✈️ Flying from St. Louis to Atlanta to meet Shay. Then driving to Chattanooga to explore lookout mountain β›°Stopping in Nashville for a couple of nights to experience the country music bars and trying the most amazing restaurants 🎼🀠🍻. Line dancing the night away & than meeting great people from St. Louis who were part of a bachelor partyπŸŽ‰. I couldn’t have asked for a better road trip with one of my best friendsπŸš™πŸ›£ πŸ’• I’m so excited to have her as my roommate for the next 12 weeks in St. Louis and to continue to create more memories! #roadtrip #nashville #chattanooga #adventures #countrymusic #explore #broadwaynashville #bestfriends #greatfoodgreatpeople #lookoutmountain #memories

Jason aldean concert πŸ™ŒπŸΌ #jasonaldean #highneontour #lukecombs #girlsnightout

It was time to say goodbyeπŸ‘‹πŸΌ to my 2007 Ford five hundred that I’ve had since high school. My grandpa who passed away two years ago gave me that car in 2010 so it was hard to let it go. Thanks to my future father in law for helping me get a good deal on this brand new Honda Civic 2018 πŸ™ŒπŸΌ I had to pick the color white since I’m a bride to be 😜 #newcar #outwiththeold #inwiththenew #hondacivic #2018

With moving from Florida to St. Louis and changing my major four times along the way, at least I FINALLY finished πŸ™ŒπŸΌ Thanks to my dad, fiancΓ©, & family for all their love & support along the way ❀️ #ExerciseScienceandWellness #UMSL #Graduation #BES

I want to give a shout out to my client Shelly Forshee, for completing her 12 week challenge!! πŸ’ͺ🏼 She lost 20lbs and lost 40inches total! She stayed committed to bootcamp every Saturday morning as well as seeing me for one on one personal training. I am so proud of her ❀️ She stayed committed each week with coming into the gym 5-6days a week, stayed consistent with her diet, and made sure to have fun within the journey of her weight loss! #goldsgym #clientspotlight #golds #goldsbootcamp #personaltraining #training #dedication #consistency #weightlossjourney #weightloss #diet #nutrition #goals #health #weightlifting #weightlosstransformation #transformation #healthylifestyle #12weekchallenge

Partner Workout! πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈ
You Go, I Go
Partner Band Resisted sprints *3x each person 50meters *
10 meter forward bear crawl
10meter backward bear crawl
50 meter power skip
50 meter backward skip
10 meter forward inch worms
10 meter backward inch worms
10 burpees
3 Rounds! πŸ˜ͺ

If you have a Golds Gym in your area come try out the boot camps! What you see above is a sample of what we do in bootcamp! If your in the St Louis area come to my bootcamps
#cardio #cardiocircuit #circuit #fitness #health #fit #fitfam #fitcouple #fitnessmotivation #motivation #workout #legday #GoldsGym #personaltrainers #hiitworkout #bootcamp #partnerworkout #sprints #burpees #inchworms #bearcrawls #powerskips

CARDIO OUTSIDE πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈ 50 meter run
50 meter back pedal
25 meter bear crawl
25 meter side shuffle each side
25 meter broad jumps
25 meter walking lunges
20 reps of overhead sit-ups
AMRAP in 25 minutes
WHEN DONE FINISH WITH *20 burpees*
πŸ’ͺ🏼 #cardio #outsidecardio #cardiocircuit #circuit #fitness #health #fit #fitfam #fitcouple #fitnessmotivation #motivation #workout #legday #personaltrainers #hiitworkout

My little sweetheart πŸ’• #puglife #pugs

The future bride & future flower girl β€οΈπŸ’ #November2018 #KnocheWedding #family

Merry Christmas!! πŸŽ„πŸŽ It’s our last Christmas as a unmarried couple! #happyholidays #merrychristmas #mylove

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