[PR] Gain and Get More Likes and Followers on Instagram.

kayla_itsines kayla_itsines

6266 posts   7509888 followers   303 followings

KAYLA ITSINES  Co-Creator of the β€˜BBG’ programs - @tobi_pearce πŸ’πŸ’• . SWEAT Trainer πŸ’§ . New BBG Stronger Program now available in the SWEAT app πŸ’ͺ🏼 . Click here πŸ‘‡πŸΌ

http://kaylaitsines.com/app

#bbgprogress πŸ’›πŸ’› @lo_marissa progress using my #bbg program 😍 She says β€œI just finished BBG 2!!!!!!! πŸŽ‰πŸŽ‰πŸŽ‰
.
My progress from pre-BBG (left) to the end of BBG 2 (right). It's not just about weight loss. It's about the GAIN in confidence, the GAIN in self-worth, and the GAIN in lifelong friendships and community. πŸ’‹" www.kaylaitsines.com/app

😍😍 which one would you choose ?? @davidgrr www.kaylaitsines.com/app

#bbgprogress πŸ’›πŸ’› @workinforabs progress using my #bbg program 😍 She says β€œ Today I workout because of how it makes me feel.. strong, confident and full of energy. I live a happy and healthy life and I'm planning to live the rest of it this way" www.kaylaitsines.com/app

What to do when you only have ONE piece of equipment 😁 I am using a 10kg barbell (22lbs). If you CAN, do your chest press on a bench, but if you can't get a bench, the floor will doπŸ’› Set a timer for 10 minutes and keep going until the timer goes off 😘
.
12 x Bent over row
12 x Reverse lunges per leg
12 x Bicep curls
12 x Chest press
12 x Straight leg jackknife .
www.kaylaitsines.com/app 🎼 music - Timmy Trumpet - Punjabi (out on Monday!!)

Be Strong. Be Confident and ALWAYS stick to your morals !! www.kaylaitsines.com/app

#bbgprogress πŸ’›πŸ’› @coconutandchoco progress using my #bbg program 😍 She says β€œIt's not about the weight you lose, but about the CONFIDENCE you gain ✨www.kaylaitsines.com/app

lazy lounge day today!! What day do you take as YOUR rest day?? www.kaylaitsines.com/app @stylerunner

When preparing lunches, always leave a bottle of the your dressings at work! It's so easy to forget them when you are preparing your salads for lunch!
Don't forget to boil some rice or quinoa to add to your salads for a bit more energy throughout the day!! πŸ’œ www.kaylaitsines.com/app @projectsunny

HOW DO YOU DEAL WITH DOMS? Let's back track for a second. What is DOMS? This stands for delayed onset muscle soreness. It can FEEL like your muscles are aching or are BRUISED the next day from the small myofibril tears. This can not necessarily be prevented, but it can be slightly reduced by doing a few things after your workout. First STRETCH.... this doesn't mean touching your toes once and then leaving the gym haha. This means a full 10-20 minute stretch and foam roll session. Second, Magnesium!! Powder is best with a hot bath and a GOOD sleep!! Finally, hydration. drink a decent amount of water to keep your muscles hydrated so they can recover faster. Don't over do it... DOMS isn't just "sore muscles", it can be very painful for some people if you're new to the gym and take a few days for your body to feel back to "normal". As an FYI, it's also important to be conscious of whether you have an INJURY or DOMS.
www.kaylaitsines.com/app

#bbgprogress πŸ’›πŸ’›@bbgnursetobe progress using my #bbg program 😍 She says β€œ Lately i haven't seen that big of a difference in my transformation pictures, but when i go back to the first one i took before even starting bbg, im very satisfied with my progress ! Im especially thankfull for my posture" www.kaylaitsines.com/app

Always accept, learn and move forward
www.kaylaitsines.com/app

My little cousin is SOOOO cute!! I was walking the dogs at the beach and saw him hahaha had to steal him for a bit!! I held him in the air and said "can I eat your little face" and he just kept laughing πŸ˜‚πŸ˜‚ Best sound ever!!!! www.kaylaitsines.com/app

Most Popular Instagram Hashtags