kayla_itsines kayla_itsines

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4:45am Monday! I’m wide awake after having slept for almost 12 hours straight because of a head cold! I don’t want to jinx myself but I actually feel completely fine now haha! I think my body just needed a BIG SLEEP!! 💤💤 I think I might try and get out of bed VERY quietly and go walk on the treadmill 😁😁 For the ladies asking what I do when I feel sick, I REST! To get BACK into training after, I walk on the treadmill for 2 days before starting again. Your body needs to rest and recover ladies, let it! www.kaylaitsines.com/app

It’s that time of year again!! Well, in AUSTRALIA that is haha. AMAZING fruit salads at Christmas time 😍 I have a whole box of cherries in my fridge that I snack on. Adding cucumber to your fruit salads actually tastes SO GOOD because it ‘soaks up’ a lot of different flavours 😍 Also, if you are adding stone fruits to your salads, you can also grill them (they are delicious when grilled) www.kaylaitsines.com/app @the_smallseed_

6 body weight exercises you can do anywhere! This workout is great for people who travel, mums or students working out at home AND women who just don’t have time to get to the gym that day 😁👊 Try this anywhere for 4 laps!!! - 30 Star jumps (jumping jacks) - 30 second Plank - 20 Heel tap - 20 Alternating lunge - 30 Mountain climber
- 16 Commando
😁💪👊 Full 28 minute #bbg workouts at www.kaylaitsines.com/app

@afaithful_foodie 11 months later using my #bbg program😍💪👊 Tobi actually sent me this transformation and said “HOW GOOD!”😁😁. We love seeing your transformations!! We find these by searching on “photos of me” so just tag me ON your photos and I’ll see them😁😁👊 www.kaylaitsines.com/app

OMG LET ME SQUISH YOU!! I love dogs so much😭😭 So, for the people who don’t know, I actually make my OWN dog food for my dogs hahaha. I boil chicken, carrots and greens and give them to my pups with an organic dog biscuit mixed in to make sure they are getting all the vitamins they need! They LOVE IT! Their coats are so beautiful and they always look immaculate 😍😍 Whenever Junior does something naughty I sit in front of him and say “Ummm Junior ... do you know how lucky you are to be apart of this Greek family?? You don’t understand” 😂😂 He just looks at me with his head down Hahahaha. www.kaylaitsines.com/app @canil_patasdemel

As per your request ladies... NO JUMPING LEG SESSION 👊💧💪 Try 15-20 reps per exercise for 3 laps!! www.kaylaitsines.com/app

@mari.pitkanen says “Just a friendly reminder that you don’t need to rely on scales” 👏😍 She is starting my #BBGstronger 4.0 workout now😁😁👏💧 www.kaylaitsines.com/app

Just ate something similar actually and it was incredible! Adding rice to your salad bowls can make the biggest difference to your day👊 You are fuller for longer, have more energy and don’t feel the need to snack on unhealthy things! It’s also a great way to STILL eat your vegetables but also get some good carbs into your body too. If you are a person who works out AFTER work, then this is something you should think about for lunch 🥙 If you don’t already, add some rice to your salads at lunchtime! www.kaylaitsines.com/app @naturallyzuzu

We all start somewhere! Here are some different ways to build up to an advanced push up! You don’t have to be able to do any of these in a certain amount of time. What’s important is that you try your best! You will surprise yourself one day, believe me. Which one of these are you up to ? www.kaylaitsines.com/app

Compliment yourself, talk about your strengths, tell people things you love about yourself❤️ Here is a silly example... so today someone said to me “your tan is beautiful” and I said “I love it hey! I don’t even need to be out in the sun for a long time to get a nice glow! My skin reacts so well to summer, it’s so soft!”. Then we started talking about skin products and it’s was GREAT! Haha. Being positive attracts positive people and fun conversations 😁 In fact, let’s do a little exercise now .... comment below something you like about yourself! 👇 I dare you😉 www.kaylaitsines.com/app

Omg this photo is so beautiful!! This was literally me and Tobi at 5am this morning when we had to get up. I actually woke him up at 3:00am when I sat up straight and he was like “Bubs, are you okay!?” ... and all I said was “BUBS I have NO idea where my ring is” He jumped out of bed and turned on the lights and we spent the next 5 minutes trying to find my ring which I had taken off to apply tan and moisturiser 😂 It was under my Apple Watch charger ... I ALMOST CRIED.. and then couldn’t get back to sleep after hahaha. He gave me a big hug and I could tell he was trying not to laugh😂So safe to say we were both not too keen to get out of bed this morning!! 😴😴😴 @kylo_and_vader www.kaylaitsines.com/app

12 WEEK CHALLENGE STARTING JANUARY 14th (Monday) I’m so excited! I’ll be doing my #BBGstronger program😁😊 I want to see the whole #bbgcommunity working out ! Pick your #BBG program and let’s do this together in 2019 💪💪😁 We will use the hashtag #sweat12wc 👊👊 Counting down the days... so excited👏👏 www.kaylaitsines.com/app

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