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kayla_itsines kayla_itsines

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KAYLA ITSINES  Co-Creator of the β€˜BBG’ programs @tobi_pearce πŸ’πŸ’• . SWEAT TRAINERπŸ’§ . New BBG-STRONGER Program Now Available in the @SWEAT app!! πŸ’ͺ🏼 . Click here πŸ‘‡πŸΌ

http://kaylaitsines.com/app

FRUIT!! What a cute idea 😍😍 What one would you choose??? www.kaylaitsines.com/app @alphafoodie

@planeta444 progress using my #bbg program πŸ˜πŸ’œπŸ’› www.kaylaitsines.com/app #bbgprogress

Goodnight chicks! πŸ’›πŸ’› I try to go to sleep between 9 and 10pm every night because I like waking up around 6-7. I LOVE SLEEP. I am not one of those people that can say "I barely slept and I feel fine" NU-UH! If I don't sleep, I get soooo grumpy hahaha. What time do you ladies go to bed/wake up?? www.kaylaitsines.com/app

πŸ’› so true. www.kaylaitsines.com/app

@slurpeestoburpees101 progress using my #bbg program πŸ˜πŸ’œπŸ’› www.kaylaitsines.com/app #bbgprogress

Currently sitting in a cafe, freezing and eating soup WISHING I WAS HERE!! Hahaha😁😁 Get me out of this crappy winter weather!! Warm weather all the way 😍😍. What's your favourite season??? www.kaylaitsines.com/app @sjanaelise

Creature of habit haha. I eat the same thing every day until I get sick of it. 1 year later.... still not sick of it haha. Scrambled eggs, sourdough toast, chilli kale (+salad) and a green tea βœ…βœ… (Turkish coffee in 1 hour) www.kaylaitsines.com/app

There's no "quickest way" to health and fitness. It really is a lifestyle, so work hard, take it slow, be realistic,celebrate the little things and enjoy your journey - because that's the best part. You can't fake fitness πŸ‘Š www.kaylaitsines.com/app

@sweatwithmakaila #bbgprogress πŸ’› Progress using my #bbg program!! She says "BBG Pre-Training Week 1 ➑️Week 10! Getting closer and closer to being comfortable in a bikini πŸ˜±πŸ‘™I'm excited to see I have a waist again and that the hard work from the last 10 (14) weeks is paying off!!! πŸ’ͺ🏼This has been an incredible journey, physically & mentally. It's so cliche, but I am SO MUCH STRONGER physically & mentally! I'm eternally grateful to Kayla and the amazing community she's built!!πŸ’§πŸ’•" www.kaylaitsines.com/app

Love this πŸ’› Do something today that your future self will thank you for πŸ’› www.kaylaitsines.com/app

Just re-uploading my favourite video of all time. My goddaughter Sophia doing her "Aunty kayla workouts" πŸ˜‚πŸ˜‚πŸ™ŒπŸ™ŒπŸ™ŒπŸ˜πŸ˜ www.kaylaitsines.com/app

My favourite exercise ever πŸ˜ŽπŸ™Œ #sundaytraining www.kaylaitsines.com/app

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