kayla_itsines kayla_itsines

7,976 posts   10,214,561 followers   342 followings

KAYLA ITSINES  ๐Ÿ’ @Tobi_Pearce ๐Ÿ’ง @SWEAT TRAINER ๐Ÿ“ฒ #BBG โž– #BBGSTRONGER ๐Ÿ’ช 28 MINUTE WORKOUTS!

For the ladies who donโ€™t know, I am one of those people who absolutely REFUSE to take pain medication until I have done absolutely EVERYTHING in my power to fix my problem. The other day I was SOOOO busy, it got to 11am and I started to get a BIG headache. My friend reached into her bag and pull out an aspirin and said โ€œhere, take thisโ€. I laughed and said โ€œmaybe Iโ€™ll just drink some water first because I feel like I havenโ€™t had enough todayโ€. I drank 2L of water and felt 100 times better!! So ladies, before reaching for the pain medication do a quick check list ... โ€œHave I had enough water? Am I using correct posture? Have I eaten the right foods today? Have I had enough sleep?โ€. Once you have considered ALL those things, then you can think about pain relief!... until then, try fix it naturally! www.kaylaitsines.com/app

Healthy fresh nachos!! This is super easy and DELICIOUS. Best part? you can add whatever you want ๐Ÿ˜๐Ÿ˜ Great lunch or dinner idea ๐Ÿ’กLadies, if you are struggling for food ideas, donโ€™t forget to visit my blog at www.kaylaitsines.com/blog for HUNDREDS of free recipe ideas! ๐Ÿ‘Œ๐Ÿปโค๏ธ @naturallyzuzu

@ami.sweatlife #bbg progress!! Iโ€™m so proud of you ladies for giving your absolute best every week! It takes hard work and commitment but YOU do it! I love seeing women workout, but most of all, I love seeing the changes in how it makes them FEEL๐Ÿ˜๐Ÿ’ชโ˜€๏ธ Those are my FAVOURITE stories ๐Ÿ‘ Keep killing it ladies - so proud of all of you! www.kaylaitsines.com/app

Take the time to change someoneโ€™s day today! Help them put their groceries in the car, ask them how their day is, offer help in any way or even just give them BIG smile โค๏ธ www.kaylaitsines.com/app

Yeah girl!!! Amazing work @bbgpush ๐Ÿ’ช๐Ÿ’ช Progress using my #Bbg program! Check it out in the link in my bio ๐Ÿ‘๐Ÿ’ง
www.kaylaitsines.com/app

My training programโœ…
Currently doing #BBG STRONGER, which incorporates weight training with high intensity exercises. An example circuit may be something like 1๏ธโƒฃ Leg press 2๏ธโƒฃ Box jumps 3๏ธโƒฃ Walking lunges with dumbbells 4๏ธโƒฃ Mountain climbers โœ…โœ… Download the @sweat app to get access to all of my #bbg programs and MORE!! www.kaylaitsines.com/app

@mari.pitkanen progress using my #BBG program !!! Seriously amazing work๐Ÿ˜๐Ÿ‘๐Ÿ’ช 28 minutes - 3-4 times per week!! www.kaylaitsines.com/app (link in bio)

OMG HAHAHAH let me squish you!!!! This is the cutest thing ๐Ÿ˜๐Ÿ˜๐Ÿ˜ I hope I made you smile today!! ๐Ÿ˜๐Ÿ˜๐Ÿ˜ www.kaylaitsines.com/app

[[ ABS ]] These are some of my favourite AB exercises! You can try this workout out by doing 12 reps per exercise for 3 rounds OR you can add some of these into your next workout session at the gym! I like to break up my leg sessions with a few of these exercises in between!! ๐Ÿ‘๐Ÿ’ช www.kaylaitsines.com/app

... not even kidding this JUST happened to me. I just sat on the floor and folded the clothes on my lap ๐Ÿ˜‚ Seriously ladies, life can be absolutely crazy sometimes. The worst thing you can do is stress...take a break and relax, you deserve it ๐Ÿ˜˜ www.kaylaitsines.com/app

@mandi_wilson_fitness #BBGPROGRESS !! 28 minutes - 3 times a week - Any where, any time!! Recipes, shopping list, community forum, progress tracking, Apple Music integration AND an Apple Watch app!! Visit @sweat to start my #bbg program today โค๏ธ๐Ÿ‘ www.kaylaitsines.com/app

Speaking of infusing water... (Refer to last post) ๐Ÿ‘†THESE are the type of bottles I use to infuse my favourite fruits into my water! They have a BIG lid so you can EASILY fit ice, water and fruit into it ๐Ÿ˜โ˜€๏ธ They are also 1L so itโ€™s easy to track how much water you are drinking throughout the day!! I aim to drink 3 bottles of water per day ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ง๐Ÿ’ง๐Ÿ’ง www.kaylaitsines.com/app

Most Popular Instagram Hashtags