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kayla_itsines kayla_itsines

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KAYLA ITSINES  Co-Creator of the β€˜BBG’ programs - @tobi_pearce πŸ’πŸ’• . SWEAT Trainer πŸ’§ . New BBG Stronger Program now available in the SWEAT app πŸ’ͺ🏼 . Click here πŸ‘‡πŸΌ

http://www.kaylaitsines.com/app

HOTEL ROOM WORKOUT!! Each of these exercise can be performed with NO EQUIPMENT... and the only space needed is the length of your body! Anytime ANYWHERE with @sweat ❀️ Check out my 28 minute #bbg programs at www.kaylaitsines.com/app

#bbgprogress πŸ’›πŸ’›@bhappy_n_fit4life progress using my #bbg program 😍 She says β€œI am more focused now watering my own grass, and embracing the fact that we all have our own unique strengths on this journey" www.kaylaitsines.com/app

Okay so I barely eat kiwi fruit because I like my fruit edible then and there... in other words peeling kiwi fruit is frustrating and I don’t like the fur.... so I just go to my Yiayia’s house and before I even ask, she peels 2 for me I can have, this is why I love her πŸ˜πŸ‘Œ@thebitingtruth www.kaylaitsines.com/app

Concentrate on the positive things in life!! www.kaylaitsines.com/app

I’m not walking anywhere!! it’s too coldπŸ˜‚ β€œcan you wheel me around on this all day??” hahaha www.kaylaitsines.com/app

Which one would you choose!? avocado, avocado.... or the avocado πŸ˜‚πŸ˜ Tobi HATES avocado so much hahah he makes jokes and says β€œif you eat that I’m not going to kiss you” and then I take a big bite and try anyway! www.kaylaitsines.com/app @miebepaul

I LOVE CHRISTMAS!! I feel like the US and UK do Christmas so well! πŸŽ„πŸŽ„ There are so many beautiful lights and decorations everywhere! www.kaylaitsines.com/app

Take a time out! I’m not sure if anyone has ever told you ... but it’s okay to be NOT okay. Sometimes you may just need to lay down, stare at the ceiling for a few minutes, reset and keep going. I’ve done it before. Being overworked, overwhelmed or over IT.. is NOT a sign of weakness, it’s a time to RESET, RECHARGE and take control of your life! www.kaylaitsines.com/app

#bbgprogress πŸ’›πŸ’›@1happy_fit_mum progress using my #bbg program 😍 She says β€œSO many Thank You's ❀ Thank you to @kayla_itsines for creating a program that is changing and shaping my body towards being fitter and stronger every day...aaaand Thank you to me 😁😁😁 for not giving up, for backing yourself and for doing a bloody good job" πŸ’ͺ www.kaylaitsines.com/app

#bbgprogress πŸ’›πŸ’› Girl, you are absolutely amazing and an inspiration to all of us, including me. Nothing makes me happier than seeing beautiful women transform their mind and lifestyle for the better. Here is @leigh_bbg progress using my #bbg program 😍 She says β€œ #bbg helped me change my whole life. It taught me discipline, it gave me routine, it made me fitter, stronger, faster. It forced me to look at the rest of my life & make changes everywhere. BBG started this transformation & I am so grateful!” πŸ’• 😘😘😘 www.kaylaitsines.com/app

I know it looks like it’s pouring with rain, but i was actually watching the snow fall in London and it was amazing. I hadn’t seen snow before! It was not what I was expecting either hahaha! So London is seriously incredible, if you haven’t been - you MUST GO!! It’s absolutely gorgeous!! I’m leaving here on Wednesday morning to head to LA! www.kaylaitsines.com/app

mmmmmm yesssss!! This is what I feel like! I’ve been waking up at 2-3am feeling like fruit! I worked out this is normally the time in Adelaide time I would have a small fruit salad as a snack!! At least my body knows what it wants hahaπŸ˜‚πŸ€ͺ @emsfruitydays

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