kaykaysfitblog kaykaysfitblog

372 posts   3,649 followers   931 followings

KayKays Fit Blog  💁Fitness•Health•Lifestyle 📍Markham,ON 👩‍❤️‍👩Mom of 2 👩‍🎨Make-Up & Hair Artist 📝Set goals, be motivated 📈185lbs⬇78lbs-5'1" 💪Keep Fit Journey

Another delicious meal from " Healthy Alternatives TO"yummy 😋🍽 # AD
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👍💯Healthy Alternative Cobb : crisp romain|cherry tomato| grilled chicken|hard boiled egg|bacon| avocado|blue cheese| red wine vinaigrette ( 520 Cal) .
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👉Use, my promo code 🔹OFF20🔹for 20% off your first order👈
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#yummy 😋#delicious #delivery🚗 #healthyfood #520cal #salad#gourmetfood #NoPreservatives #zerotransfat #OrganicVegetables🥕🍅 #musttry #platingnotIncluded #thankyou #promoOFF20 #sponsored🍽 @healthyalternativeto #momof2👩‍❤️‍👩#instafitness #instafit #bestoftheday #instadaily #health #healthylife #eatclean #foodgasm #lifestyle #diet #instahealth #wellness #eathealthywithme #keepfitwithme💪 @kaykaysfitblog

Morning Workout 101: simple arm💪 workout** Core tight engage muscles.😅 Using a 5 lbs dumbbell here, but should of used my 10lbs instead. lolz If you were to use lighter weights then do more reps, and try not to do it as fast as my video, cause my weights was too light, so that's why my movements are faster😅 I should of done it slower, but too lazy to redo video again. But u get the point: dont sloppy lift them engage muscles when lifting 😉
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**SWIPE**
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*(3 sets) 25-30 x each side, Workout at your own pace 😉( don't know why I cant put text on video anymore 😑)
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#101 #partofmyarmworkoutb #workoutoftheday #sucktummyin #engagecore💪 #moveandimprove #momof2👩‍❤️‍👩 #instafitness #instafit #fitnessaddict #active #fitspo #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #abs #lifestyle #diet #instahealth #wellness #myjourney #toinspire #getmoving #fighting❕💪#keepfitwithme💪 @kaykaysfitblog

When u feel like quitting think about why you started at the first place. If it's to be healthier and stronger and better, please don't quit and continue. Because your health is everything.
________________________________________ Be motivated and inspired by the big picture. Keep following for quote of the week. Stay healthy, stay fit, be motivated
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#quoteoftheweek #bitsandpieces #happytoinspire #alwaysheretosupport #nevertoolate #behealthy #beyou#workhard#takeyourfirststep #seeresults #dontquit #keepitup #motivation #moveandimprove #momof2👩‍❤️‍👩#instafitness #instafit #bestoftheday #instadaily #health #healthylife #lifestyle #diet #instahealth #wellness #keepmovingwithme #myjourney #mylife #myblog #keepfitwithme💪 @kaykaysfitblog

Yay! Finally Friday! Actually doesn't really matter to me cause I am a stay at home mom lolz😅 but I am sure everyone's been waiting for the weekend off .
________________________________________ Be motivated and inspired by the big picture. Keep following for quote of the week. Stay healthy, stay fit, be motivated
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#quoteoftheweek #bitsandpieces #happytoinspire #alwaysheretosupport #nevertoolate #behealthy #beyou#workhard#takeyourfirststep #seeresults #dontquit #keepitup #motivation #moveandimprove #momof2👩‍❤️‍👩#instafitness #instafit #bestoftheday #instadaily #health #healthylife #lifestyle #diet #instahealth #wellness #keepmovingwithme #myjourney #mylife #myblog #keepfitwithme💪 @kaykaysfitblog

Just finished a 30 min cardio kickboxing workout. Feeling super energized! Heart rate up and full of sweat. When u are actually sweating, means you are actually burning! Get up and start moving!!! 💪
________________________________________ Be motivated and inspired by the big picture. Keep following for quote of the week. Stay healthy, stay fit, be motivated
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#quoteoftheweek #bitsandpieces #happytoinspire #alwaysheretosupport #nevertoolate #behealthy #beyou#workhard#takeyourfirststep #seeresults #dontquit #keepitup #motivation #moveandimprove #momof2👩‍❤️‍👩#instafitness #instafit #bestoftheday #instadaily #health #healthylife #lifestyle #diet #instahealth #wellness #keepmovingwithme #myjourney #mylife #myblog #keepfitwithme💪 @kaykaysfitblog

I know it's actually hard, but try your bestest to win your mind and body cause that's what will make things happen
________________________________________ Be motivated and inspired by the big picture. Keep following for quote of the week. Stay healthy, stay fit, be motivated
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#quoteoftheweek #bitsandpieces #happytoinspire #alwaysheretosupport #nevertoolate #behealthy #beyou#workhard#takeyourfirststep #seeresults #dontquit #keepitup #motivation #moveandimprove #momof2👩‍❤️‍👩#instafitness #instafit #bestoftheday #instadaily #health #healthylife #lifestyle #diet #instahealth #wellness #keepmovingwithme #myjourney #mylife #myblog #keepfitwithme💪 @kaykaysfitblog

Another Monday, a great day to start fresh start new, start motivating and inspiring you
________________________________________ Be motivated and inspired by the big picture. Keep following for quote of the week. Stay healthy, stay fit, be motivated
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#quoteoftheweek #bitsandpieces #happytoinspire #alwaysheretosupport #nevertoolate #behealthy #beyou#workhard#takeyourfirststep #seeresults #dontquit #keepitup #motivation #moveandimprove #momof2👩‍❤️‍👩#instafitness #instafit #bestoftheday #instadaily #health #healthylife #lifestyle #diet #instahealth #wellness #keepmovingwithme #myjourney #mylife #myblog #keepfitwithme💪 @kaykaysfitblog

Another Sunday afternoon: Feeling good about yourself is what makes your mind stronger. Whatever makes u feel comfortable, confident and happy about yourself is what that matters.
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I feel more confident and happy being the "me" now, and I want you to feel the same too. Keeping you all motivated to be happy and healthier😊
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#photoshoot #photogram #instaphoto #instapose #randomselfie #fitfam #instafitness #instafit #fitnessaddict #active #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #fitspo #foodgasm #lifestyle #diet #instahealth #wellness #getmoving #momof2👩‍❤️‍👩 #myblog #myjourney #mylife #toinspire #getmoving #keepfitwithme💪 @kaykaysfitblog

Morning Workout 101: simple cardio** Core tight engage muscles. 3 simple workouts to repeat and don't need to lose brain cells lolz
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**SWIPE**
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*(5 sets) 30 sec each workout, rest 30 sec after full set, and repeat. Workout at your own pace 😉do as fast as u can. . Feel your heart rate go up ⬆️( don't know why I cant put text on video anymore 😑)
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#101 #partofmyarmworkoutb #workoutoftheday #sucktummyin #engagecore💪 #moveandimprove #momof2👩‍❤️‍👩 #instafitness #instafit #fitnessaddict #active #fitspo #bestoftheday #instadaily #fitnessfreak #health #healthylife #eatclean #abs #lifestyle #diet #instahealth #wellness #myjourney #toinspire #getmoving #fighting❕💪#keepfitwithme💪 @kaykaysfitblog

In the 1/4 of my diet journey I would seriously wake up every morning telling myself I can do it!. First 1/4 was not easy and first 1/2 got much better. Being overweight or even obese most half of my life, with big weight fluctuations makes my journey hard. Its like I've been lazy most of my life, suddenly stepping up making this big fitness and health change is a big thing. But I always reminded myself everyday, I cant quit!. If I want this I need to make it happen myself. Give yourself credit for every step u make.
________________________________________ Be motivated and inspired by the big picture. Keep following for quote of the week. Stay healthy, stay fit, be motivated
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#quoteoftheweek #bitsandpieces #happytoinspire #alwaysheretosupport #nevertoolate #behealthy #beyou#workhard#takeyourfirststep #seeresults #dontquit #keepitup #motivation #moveandimprove #momof2👩‍❤️‍👩#instafitness #instafit #bestoftheday #instadaily #health #healthylife #lifestyle #diet #instahealth #wellness #keepmovingwithme #myjourney #mylife #myblog #keepfitwithme💪 @kaykaysfitblog

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