kaykayhu kaykayhu

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Kay W.  introvert | crossfitter | weightlifter - 58kg | nerd | be better than yesterday ✊🏾

http://oldcitycrossfit.com/2017-capital-city-open-my-first-weightlifting-meet-kayla-webb/

Finished MURPH with my frannnns. Set a PR at 56:40.
1 mile run
100 pull ups
200 push-ups
300 air squats
1 mile run
#murph #memorialday #murphchallenge

Weighted dips for reps. 😊😊😊πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #gainz #girlswholift #fitfam #crossfitgirls

I've been in a funk for a few weeks now. Sometimes it feels like I'll never get out of it.

Celebrating a deadlift PR. #girlswholift

My favorite time of the year. Summer body on deck. Let's get it. #selflove #girlswholift #fitfam

Protein packed @kodiakcakes for pre workout. #girlswholift

Spending the day with my mommy!

πŸ™πŸΎπŸ™πŸΎπŸ™πŸΎπŸ™πŸΎ #girlsgonerx

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