kaykayhu kaykayhu

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Kay W.  introvert | crossfitter | weightlifter - 58kg | nerd | be better than yesterday ✊🏾

Ready to turn up at the 70s/80s party tonight.

I've had this since homecoming weekend (October) and finally put it on my car! #howardalumni #HUBison

Arrived in the mail today. Can't wait to get started. One thing I need to work on is my mental toughness, both for life in general and performance as an athlete. #fitfam #girlswholift #selfhelp

That feeling when you accomplish one of your goals! #17point4 #fitfam

17.4, an abridged version. 168 reps RX. The workout gets dicey between minutes 8-12. That rowing was killing me, if my face isn't evidence enough. #16point4 #17point4 #intheopen #CrossFitOpen #girlswholift #crossfitgirls

Me when @thedavecastro was explaining the rep scheme for 17.3. #CrossFitOpen #crossfit #17point3

4 weeks out from my meet. Still have time to get stronger. 5x3 back squats at #200 . #weightlifting #girlswholift

The beautiful @sanaalathan. #shotsfired

Stephan James and Mack Wilds. Finer in person. 😍😍😍😍😍😍😍😍 #shotsfired @shotsfiredfox

Discussion is being lead by WH reporter April Ryan. #shotsfired

Attending a screening of @shotsfiredfox tonight. Q&A with @sanaalathan and @mackwilds to follow. #shotsfired

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