kaydoala kaydoala

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Kayla Doan  :: Adventure awaits 🌏 :: Healthy Living Revolution 🌿 :: @theanywhereoffice 📍 :: Running 26.2 // DNation 🏃🏻‍♀️ :: What’s in season? 🚜

I’m in love, I’m in love & I don’t care who knows it! ✨
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Tis the season for putting on allll da layers & cuddlin-cozyin up by the fireplace! Good thing this place has 24 of em 😊 Nerding out about this place + it’s so dang magical at Christmastime!
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Anybody gone on the behind-the-scenes tour?!

Eat more hole foods 🍩😉
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Setting up for a successful off season! Working “treats” into my plan - it’s so important to enjoy foods so you don’t feel deprived & end up binging out! Consistency is 🗝
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Being more consistent w/ a particular thing - when somebody is inconsistent w/ one thing, they’re very consistent w/ something else. Makes ya think a bit more!

Not when my abs showed up
Not when new veins popped through
Not when I grew some delts
Or finally had a solid booty/ham tie in
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I reached my “goal body” when I shifted my mind. When I realized - the body that brought me the most pride, the most joy, was the one that’s nurtured at every size. The one that’s appreciated inside & out. The one that allows me to thrive!
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10lbs ⬆️ or 10lbs ⬇️
My body is goals b/c it’s M I N E!
Stop waiting til you have X
Til you’ve accomplished X
Your worth isn’t tied to either!
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Hello growin szn! 👋🏽✋🏽👋🏽

Won’t hear me beachin 😉🏝

Having so much fun @ my 1st national show! Feels good to get my heels wet & my 🔥 burnin even hotter! Going into finals feeling incredibly grateful!! 💪🏾😁

That feeling of pumpin up backstage before werkin it underneath the spotlights. It hit me - seeing all that hard work & all those sacrifices come to life! I’ll never be able to explain the feeling, but damn is it special ✨

I’m cheesin hard & the butterflies are everywhere! Taking a moment to pause - my heart is SO full 💖
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Can’t believe it’s finally here! It’s time to chill & soak it all in! 💪🏽😁

Toss ur hair in a bun, drink some [black]coffee, put on some gangsta rap & handle it!
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I’m a huge fan of cute lil coffee shops + da smells 😌 Not a huge coffee fan tho - if you’re not orderin coffee...what’s in ur cup?! Tea?!
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Impress me - I’m ready! 🍵

There isn’t a flight that goes by when I don’t stare outta the window & thank my stars for what I’m seeing & feeling.
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The window seat - my fave place to reflect + daydream!
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There might not be many times when you let yourself wander around to see what’s going on inside your head. We live in a rushed world - so many have forgotten the enormous potential of daydreaming! Sometimes, the most important things + biggest decisions come from lookin out a window.
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It’s not just a daydream if you decide to make it your life! ✈️

Nothin can stop you if you don’t stop for nothin! 👊🏼

This is 30 💁🏻‍♀️
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Thirty is an attitude. It says you know what you’re doin & you’ve got what it takes to get where you’re goin. The fact is, you’ve never been better or smarter or more ready for adventures than you are right now.
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Welcome to prime time! 🎉

Daily Vacay 🌴
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Last month, I took a mini Bday vacation to Texas - I was excited! Shortly into the trip, I was also dreading the feeling of heading back. It’s not the best attitude to have - it’s easy to get anxious when vacations go by so fast.
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Sure, vacations can be lazy + indulgent - they make you happy by design. But I wondered if there wasn’t something more to it than that. I wondered what exactly it is about traveling that puts you in a totally different state of mind - pinpointing some of the benefits of vacation & sneaking them into my everyday life!
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Typically, day-to-day life doesn’t feel very new. I love what I do, who I see & where I live, but it’s pretty routine. Embracing novelty is as simple as trying new things - new things aren’t off-limits to you if ya can’t hop on a plane every weekend!
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Take weekend trips to nearby towns. A lot of people would scoff at calling this “travel” - focus on the novelty! You’ll find novelty traveling somewhere far away, but don’t forget you can find it in your neighborhood too!
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One minute I’m playin in the leaves, next minute I’m being told not to touch the 🍌 - was a Vacay for da books! & I didn’t even have to unpack 😉

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