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kaydoala kaydoala

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Kayla Doan  :: Adventure awaits 🌏 :: Healthy Living Revolution 🌿 :: Bee Kind ambassador 🐝 :: Running 26.2 // D-Nation Less cancer is a world w/ MORE Bdays!

Top o the mornin to ya! 🍀
Hittin up my fave bar - Cheers! 💪🏽

Spring is almost here! I’m so excited I wet my plants

New gains sayin hello! (cue the evil grin 😈)
Success is no accident. You can’t cheat da grind - it won’t give you anything you haven’t worked for! Last week kicked my 🍑! I keep comin back for more though! 😁

Eh! If you’re always racing to the next moment, what happens to the one you’re in? Spent extra time w/ this beaut! 🇨🇦

Girls gotta eat! 💪🏽🐔
A well built physique reflects the hard work you’ve put in. You can’t steal it, you can’t borrow it & you can’t hold onto it w/out constant work. It’s dedication. It’s discipline. It’s self respect. It’s patience.

Lift heavy 💩
“Lifting weights will make us bulky”
“I’ll look too manly”
It’s such a misconception - that cardio is the only way. Cardio is great! BUT...lifting weights burns more fat & for women it enhances yo natural curves! Try swapping some of that extra treadmill time for dominating some weights 😅

& after that many days were fulfilled ✨
I’ve been hiding from him - wanting my way, not his. Trusting deeper, w/ all my heart ✝️

You see a selfie 🤳🏻
I see a woman who works hard, plays hard & loves hard.
A woman who is going through the thickest muck of her life, but coming out stronger than ever. A woman struggling w/ balancing her thoughts, but determined to be better in every area of her life - spiritually, mentally & physically. She has so much fuel in her heart - nobody can put that fire out. Every bit of pain has prepared her for who she is today - turning every challenge into an opportunity to grow. She’s brave. She’s a go-getter. She’s an entrepreneur. She’s a dream grabber. A woman w/ a heart so big! A woman that’s making an impact. She’s way passionate about health & wellness, helping change so many lives. A woman full of gratitude for life & has SO much love to give the world 💕
This was uncomfy, but it’s important to recognize our strengths + take a sec to appreciate our journey. Give yourself some lovin! 😘

Either you love Detroit or you’re wrong 🤷🏻‍♂️

I’m on staycation! 🏙
You can still explore & travel by staying in your own city! Slowing down + savoring what we have right in front of us! 😌
🔻Keep a bucketlist for yo city
🔻Spice up yo routine - try a new place instead of the local go-to spot
🔻Find things to do that don’t cost a dang thing
🔻Fully explore - running in, snapping pic & leaving doesn’t count! Don’t even bring your phone (how crazy would that be?! 😱😆)
Really fall in love w/ + appreciate where ya live - your city has a lot to offer! Like honoring your “extra bee pollen” request 🐝

Catchin my furnugget 🎣
How can somethin so tiny love her human SO much?! 💕

Shorts ON 🔥🏃🏻‍♀️
One day she’s just a lady cuttin ur hair, but the next she’s ur runnin bud! The universe is always doin crazy cool things like this 😁

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