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Kaya Health Clubs  Melbourne's Premier Mind & Body Health Clubs | Pilates Reformer | Yoga | Barre | Boxing | PRAHRAN & EMPORIUM MELBOURNE (CBD)

Kaya Espresso Bar will SOON be serving up delicious and (not to mention) nutritious smoothies! From COCO LOCO (Banana, Cacao Powder, Cacao nibs, almond butter, choc protein powder, Almond milk) to GREEN JUNGLE (Matcha, spinach, strawberries, vanilla protein powder, almond milk, chia seeds) there is sure to be a recipe that suits your taste buds! Watch this space! 🤤

We love supporting our members on their health and wellness journeys. We truly believe that education plays a huge part in falling in love with a discipline and helping our members make the MOST out of their practice, which is why we offer complimentary introductory courses and workshops. Have you been wanting to start practicing Yoga or learn more about the discipline?  There are still a few spots left in our Emporium and Prahran Yoga introductory courses next week! Hit the link in bio for dates and times and to book in!

Can anyone else relate?😂

If you haven't had a chance to try Deanna's Barre class - come down to Emporium on your lunch break next Thursday - or check out this little snippet 😜💕 Deanna fuses Ballet, Fitness and Dance with a little bit of sass in her classes to get you pumped up and feelin yourself in class 😜💪🙌. You can catch Deanna every Thursday at Emporium for 12.15pm Barre. P.S that last move is her signature 😜😂

How we are feeling now that summer is over!! 😂😂 Who else had to get their heavy jumpers out this week?! 📷 @newyorkpilates

Friends who plank together stay together 💪🙏🙌. Tag your workout bestie! 📷 from our friends across the pond @sianmarshallpilates

"INHALE positivity and courage, EXHALE self deprecation. Slam the door on self doubt and keep your back to it.... Keep a strong mind as well as body. Find peace within yourself and just BE”.

SOUND ON!!! Sit back, relax and enjoy a Sunday evening meditation with our Gorgeous Yoga Instructor Wendy Praud. Repeat as many times as needed for MAXIMUM bliss/relaxation 😊🙏

HAPPY LONG WEEKEND!! We are doing our FAV thing (teaching classes😜 ) from 8.00am - 2.00pm across both clubs this Monday the 12th of March! Hit the link in bio to check out the timetable and we will see you for a cheeky class or workout!

Still a few spots left in our Complementary Boxing Introductory Workshop next week at Emporium! Wanna learn how to throw a punch? Or have you been boxing for a while but feel like you could improve your technique? Or maybe you've been attending our Fitness Circuit Classes regularly and would love to up the ante in the Boxing Zone? All are GREAT reasons to get into our upcoming Boxing Workshop! Our introductory courses and workshops are designed to give you the skills and confidence to make the MOST out of your classes at Kaya! Hit the link in bio to book! Spaces are limited!

Tag that female in your life you want to BUILD UP. 🙌🏽 #internationalwomensday #femalesrock #womenpower

Only a few weeks left to book into the Art of Mindfulness with Wendy Praud. Learn how to reduce stress & increase awareness, and care for yourself & others with Wendy's nurturing guidance over 4 wonderful weeks in April. Course is running at Prahran or Emporium - hit the link in bio to learn more or call reception to book in! 9090 1000

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