kay_robbs kay_robbs

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Kalyn Robbins; كالين  Vegan 🌱 Mechanical Engineer (HVAC) 🔋 Environmentalist 🌲 Traveler 🌏 Always strive to be a polymath 📚

Concord grapes, dragon fruit, blackberries, and pineapple for a nutrient packed lunch 💪🏽
Concord grapes 🍇:
#Concordgrapes possess Vitamin C and powerful #antioxidants called polyphenols, which helps keep your immune system healthy. The high concentrations of antioxidants protect our skin, brain and heart from inflammation and aging. These grapes also contain the flavonoid #Resveratrol which decreases blood pressure, decreases the pressure in arteries, and is specifically beneficial in protecting breast tissue from the mutations that can take place in certain #breastcancers. These grapes prevent many degenerative diseases, including #Alzheimer’s and #dementia, and helps keep your brain sharp and your nervous system healthy. These grapes are also a huge immune booster since they increase the production of T-cells in your body.
Source: Chatelaine Dragon fruit:
#Dragonfruit is full of phytonutrients, rich in antioxidants, vitamin C, polyunsaturated (good) fatty acids, and several B vitamins for carbohydrate metabolism, as well as carotene and protein. Calcium is present for strong bones and teeth, iron and phosphorus for healthy blood and tissue formation. Some of the benefits are a strengthened immune system and faster healing of bruises and wounds to fewer respiratory problems. The phytochemical used as a medication to treat heart problems is present in the fruit itself. The seeds are high in #omega3 and #omega6 fatty acids that reduce triglycerides and lower the risk of cardiovascular disorders. Dragon fruit can rid the body of toxic heavy metals and improved eyesight.
Source: Food Facts.
#govegan #nutrionalfacts#fruitsalad #fruit #knowledgeispower #vegan#youarewhatyoueat #naturally a #cancerfighter #immunehealth #brainhealth #skinhealth

The cliffs of Moher are a humbling landmark to visit 👌🏽❤️ #cliffs #Ireland #cliffsofmoher #ruinedfort #westcoast #traveloften

So happy to be traveling this week and meeting new people! #springbreak #ireland #traveloften

Can't believe I went two years without skiing ⛷ #skiing #sugarloaf #mainewinter #wintersports

*I do not take photo credit. "Every year, starvation claims the lives of over 2.5 million children under the age of five. However, it has been proven that there is enough food on earth to feed every last man, woman, and child. Yet, if this is the case, why do people around the world continue to starve? The answer to that question lies in large part with the production of animal-based foods, such as meat, dairy, and eggs. Even though there are enough plant-based foods grown to feed the entire human population, the majority of crops (including those grown in countries where people are starving) are fed to livestock for affluent nations, and since the amount of animal-based food produced by the farming industry is much less than the amount of plant food put into it, there is a “diminished return on the investment,” the food supply dwindles, and humans end up going hungry." Please people, this year for your New Years resolution try a vegan diet, if you're at all curious about meal ideas, nutritional facts, or anything thing at all message me! If you can't make the vegan change for yourself do it for the world we live in.. help make this world a better place. #vegan #endworldhunger #havecompassion #veganism #newyears #resolution

And I couldn't even jump off the 35/40 foot ledge and this guy can jump off the ~55 foot flag pole 🙈🙈 #rickscafe #cliffjumping #crazy #jamacianoproblem #negril

Missing the scuba diving days with some cool locals 😩 #jamaica #scubadiving #coralreef #watersnake #caribbeansea #oceanbaby #stingrays

Sullen load is full; so slow on the split.
#natureisbeauty #serenity #farouche

Educated by a world so full of self and lost in space, too much pride. #sanguine #thegetaway

I love waking up to the sound of the birds here on Nantucket 😊 #goodmorning #birdsong #relaxing

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