katymac_xx katymac_xx

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Katie Mcfarlane  Trying to make my dreams a reality ✨ Entrepreneur β€’ Creator β€’ Explorer πŸ’¦ Founder @nativbottle πŸ’Œ katie@nativbottle.co.uk


My Waga-style dinner bowl 🍚 #healthyfood

My fave exercise on leg day (glutes and hams). Best for glute building! Just need to work on my form πŸ™ˆπŸ‘ŠπŸ» #girlgains

Never in bunches, just me and you ⚑️

Keep smiling and be grateful 😘. What are you grateful for? πŸ‘‡πŸ» #teamnativ

Two exercises from my back and chest split the other day. πŸ’ͺ🏻 These were a superset and I did 3 sets of 12 reps on each. Trying to tone my upper body with weights whilst sticking to a new eating plan. Project gymbod! #nomorefatbitcheslinkup @beth_hodg πŸ˜‚πŸ˜©

New tea/detox tumblers coming soon guys keep your eyes peeled over @nativbottle πŸ’• #teamnativ

Snack/ dessert ideaπŸ’‘πŸ™‹πŸ» -
If anyone has a sweet tooth like mine you'll thank me for these banana protein pancakes with honey and Nutella 😩😍 to die for! -
Mash one banana in a bowl and mix with 1 egg, 1 egg white and 1 scoop of protein powder. -
Fry over low-medium heat using coconut oil or spray light until golden brown. -
Top with honey and a small serving of Nutella 🍫😈 Enjoy!

Life has no remote, you have to get up and change it yourself β˜€οΈοΈ#teamnativ


Hey guys go check out my giveaway over at @nativbottle ✨ #giveaway #followyourdreams

Ive learnt that best way to succeed in life is to focus on yourself! Focus on ways to improve you, not improve your situation. When YOU change, your situation will change! "You can have more than you got because you can become more than you are!" - Jim Rohn πŸ™ŒπŸΌ #personaldevelopment #jimrohn

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