katyhearnfit katyhearnfit

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KATY HEARN  🖤I'm super married 🖤Mama to @heybabyaxel 🌿@bitemeals 🌴@alaninutrition ✖️Business inquiries: ▪️hello@katyhearn.com ☀️Spring Program START TODAY!⤵️

Some photos from the past four days of life with baby Axel 🖤 I'm healing well, taking it easy and one day at a time. Surgery went great, 0 complications. He latched right away in recovery and that was the most amazing moment ever. Breast feeding is harder than I had ever imagined, harder than my entire pregnancy was, even harder than the c-section. My boobs are massive and so sore. He's feeding really well, every 2-3 hours. Gaining weight back like a champ! He does NOT like his feet exposed but loves to have his arms out of the swaddle. We haven't done a true "introduce baby to dogs" yet because I'm still so sore from surgery, I can't risk them jumping up on me. We've done tiny mini visits and Row lovvveeeesssss him!! 🐶 Thank you for alllllll of the love and messages, we're soaking in every tiny noise, sweet newborn smell and snuggle we possibly can! @heybabyaxel

sweet little boy, you are so lucky to have him for a dad 🖤

happy birthday, angel 🖤 @heybabyaxel

Axel Cohen Schneider 🖤 born at 7:59am weighing a healthy 8lbs 8oz. 21 inches of absolute perfection... we are in heaven! 👼🏻

SO here's where we're at.. Baby is measuring quite large at 9.6 healthy chunky lbs. (can be over or under about 1lb.) -- He's head down and in perfect position. I'm 1cm dilated and my cervix is still pretty thick.. basically my body is holding this kid captive lol I have a scheduled c-section for Friday morning if he doesn't come on his own before then. I love and fully trust my doctor, she feels I'm not a favorable candidate for induction due to my size, our baby's size and being barely dilated. Her fear is a long painful labor that would ultimately lead in a c-section anyway. -- I would be lying if I said I didn't feel robbed of the all natural labor experience I've been preparing for, but I guess that's life. Life will rarely go as planned or as expected and ya just have to roll with it. The PLUS side is our baby is chunky and strong and he'll be in our arms at latest, Friday morning 🖤👶🏻

Yep... still pregnant lol our due date is in 2 days and based on my check up yesterday, 99% sure he's gonna be late. Basically I'm not dilated, 50% effaced and baby isn't engaged/low enough. If I'm still pregnant Tuesday (probably will be) we have an ultrasound to check on him and his size to make sure he isn't getting too big in there. Neither Haydn nor myself were big babies so I'm not too worried.. really just a waiting game at this point. Trusting my body and my baby to work their magic! -- To everyone giving me advice on how to get him out, I PROMISE you, I've researched it lol dates, pineapple, red raspberry leaf tea, bouncing and rolling my hips on the ball, walking, sex, staying active, I'm not game to try castor oil due to the potential negative side effects/risks but I promise we're doing everything we're comfortable with! Not a super exciting update but an update none the less 🤰🏻👶🏻.
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#pregnant #bumpdate #9monthspregnant #9months #40weeks #40weekspregnant #duedate #augustbaby #dueinaugust #thirdtrimester #pregnantlife #pregnantbelly #fullterm

Baby & Mama update for ya! 38 weeks + 3 days today. Still only about a finger dilated, although I know that can go from 0 to 100 pretty quick so I'm not stressed about that. I still have 11 days til due date and I know it's common for first babies to be late! For now he's just swimmin and staying safe in his water world! 👶🏻🌊 No signs of labor coming other than the "I think I might be in labor" false alarm this past weekend lol no lost mucous plug, no painful contractions, baby IS really really low so that's good! For now we're just enjoying our sleep, getting some last minute projects finished around the house and not-so-patiently waiting to meet our little squish!
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#bumpdate #38weeks #38weekspregnant #dueinaugust #leobaby #pregnantbelly #pregnant #pregnantlife

37 weeks 2 days and feeeeeeling it. Staying home, watching movies and relaxing til he gets here SOUNDS great in theory.. but that makes time go by way way too slowly lol trying to stay as busy as possible to help pass the time 🐝Also trying to force myself to take pictures often because while I'm anxious to meet him.. I know I'll miss this big belly that's kept him so snuggly and safe! -- Reminder that Summer Challenge enrollment is going on (link in bio) and will likely close on Friday or Saturday! ☀️ Gonna rest for about 20 minutes then off to birth class with my honey! 🍯🐻

The Challenge will begin on Monday 7/23 and end on Sunday 9/16 ☀️ This Challenge does NOT include coaching !!! With our little guy due in 3 weeks we aren't able to offer coaching- BUT will have some great prizes (I'll get to those soon) to help keep you babes motivated and on track! ----- Details: The program is 8 weeks long 🗓 Our Nutrition Guide is included, since there is no coaching there are no macro adjustments- you can follow macros or whatever dieting style you prefer! 🍓 A gym is required 🏋🏻‍♀️ Enrollment is $120 USD 🌻 You do not need an iPhone since there is no coaching, you'll just access via mobile browser rather than the app 📱 Your plan does not expire ✅ PRIZES: A 3 month supply of @AlaniNutrition (1 pre-workout, 1 protein, 1 bcaa each month- your choice of flavor!) You'll also win $2,000 CASHHH 💚💸💚Only one winner unless you all just blow it out of the water and we have to pick more than one! --- Your plan will unlock on Saturday 7/21 so you have a couple days to get prepared for Day 1! #KHSummerChallenge18

Summertime deliciousness comin at yaaaa 💦 GIVEAWAY TIME!!! Be the first one to try @AlaniNutrition's brand new Pre flavor, Citrus Dew! (It's seriously SO good) This one has a surprise.. FIZZ! When you mix a scoop with water, it has a slight bubbly effect! ✨ How to win: •You must be following me and @AlaniNutrition. •Comment below any flavors from Alani you've already tried, and which ones you want to try if you haven't gotten to yet! •Drop some summertime emojis in a separate comment for extraaaa entries! 🍋☀️🌊🐠🍹--- Giveaway ends this coming Thursday!

36 weeks today.. only 28 days til due date! 👶🏻 We go to the doctor every week starting this week. Little guy is around 18 inches and 5-6lbs! He's getting cramped in there and his movements make my whole belly do big waves 🌊🌊🌊 My weight is up somewhere between 25-30lbs, my hips are achy and feel like there's a bowling ball (a super cute one) between them lol still sleeping great aside from some pesky heartburn ☄️ We're ready ready ready to meet you, little baby!!! .
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#bumpdate #36weeks #36weekspregnant #thirdtrimester #firsttimemom #pregnancy #pregnant #pregnantbelly

Kayley is a mama of 3 beautiful babes! I always say this to our clients who have kids but seriously, what an incredible example and role model for them! 💪🏼👱🏻‍♀️ You can achieve whatever you set your mind to, just like mama! So proud of you, Kayley, and I know those girls are as well! .
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Erica used this Challenge to help her stay focused and get through some tough times in her life. Without going into too much personal detail, she has gone above and beyond to achieve her goals- embodying the phrase "no excuses." You look SO BOMBBBBB girl!!! .
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Jaz is a rockstar who lost 14lbs and went from 26.6% to 19.6% body fat during the 8 weeks of the Spring program! .
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Victoria was struggling with PPD and wasn't really sure where to begin to bring her confidence back. She has gained confidence and strength and has lost about 21lbs during the 8 weeks!
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You each have won $500 cash and $500 to the charity of your choice! Please scroll to the last slide for instructions ☀️💛

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