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katyhearnfit katyhearnfit

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KATY HEARN  Bite Meals 🌱 i'm super married @katyhearnvideos βœ–οΈBusiness inquiries: hello@katyhearn.com πŸ‰Fitness programs via link below!

https://www.katyhearnfit.com/Fitness-Plans/Detail/4/Spring-Promo-Now-Available

Sorry for the lack of exciting stuff on my Instagram since being back from my trip. All final emails from the #khspringchallenge17 came in last night so for the next few days we'll be going through them allllllll and deciding on our winners for this season! β˜€οΈ You all did such a great job, seeing the giant smiles in your final photos is my favorite part about final submission week! 😍😍😍 Aiming to announce winners Sunday evening!

Quick little shoulder workout today to get back into the swing of things after about a week off! Side raises (4 sets of 12 reps.) Reverse pec deck (4 sets of 10 reps.) Front raises (4 sets of 10 reps each arm.) Shoulder press (4 sets of 12 reps.) β˜€οΈ I almost never train when on vacation. After 4.5 years of consistently training for 5-6 days per week, I really enjoy (mentally and physically) a week or so break every couple of months. Always gives me new motivation when I get back to it! πŸ‘™Pants are lululemon and top is from Urban Outfitters

Congrats on completing our 2017 Spring Challenge, ladies! πŸ’›β˜€οΈπŸŒ· Final photos are due by Monday evening. Please refer to your photo guidelines for specific instructions! You can email them to us at the Challenge email or post them here using the #khspring17finals hashtag. So proud of you babes!! πŸ”…πŸ”…πŸ”… For those asking about the Summer Challenge, enrollment will be in early to mid July- depending on date of app completion! #khspringchallenge17 #khspringchallenge

SWIPE🍾 How can I even summarize this trip? The spa at @ritzcarlton Grand Cayman was the most beautiful spa I've ever had the pleasure of visiting. The sushi at Taikun was the best I've ever had ever ever ever (get the citrus roll!!) The staff was so friendly and welcoming. The rum punch and dairy free piΓ±a coladas were.... dangerous πŸ˜œπŸ˜‹ This was definitely the ultimate girls trip, I can't wait to come back and visit! β˜€οΈ What would your dream girls trip entail?! #rcmemories

Cheers, beaches ✌🏼🍹#rcmemories @ritzcarlton

Coolin in our cabana πŸ•Ά Having the most incredible time here but missin bae like crazy @haydnschneider ❀️ #rcmemories @ritzcarlton

grateful & blessed #rcmemories @ritzcarlton

sun life bun life makes a girl happpy β˜€οΈ #rcmemories @ritzcarlton

Can't decide which I like better so ya get all treeeeee 🌢🌢🌢 Happy Sunday!

go bes friend πŸΆβ˜€οΈ

Issa hard one πŸ”₯πŸ”₯πŸ”₯ more on @katyhearnvideos page! #khw8circ

See, it isn't just for the pups! πŸ˜œβ˜€οΈπŸ

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