katycompletely katycompletely

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Katy Sampson  “Can you remember who you were before the world told you who you should be?”💛🦋💛

Getting up to exercise at 5 a.m. is a lot better when you have these babes to get sweaty with. Plus you get to see the sun come up. #lifeisgood #utahisbeautiful #healthymindandbody #healthcoach #hashtagsharethelove

Live in a state of abundance instead of lack and your life will change.

I like her. A lot. #enjoythelittlethings

Spry Canyon, 12 rappels, good friends, sunshine, beautiful scenery, and a sprained ankle make for an unforgettable day. Love the great outdoors and these babes who are always up for an adventure ❤️

“I spent the first half of my life trying to make others happy, often at the expense of my own mental and emotional health. And then I learned that I can’t make anyone else happy. I can only support them in seeking their own happiness and work on finding my own sense of joy and peace. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you’re caught in the trap of feeling responsible for the happiness around you, let this serve as a good reminder to resign from being the “happiness keeper” and allow others to feel uncomfortable emotions, work through them, and develop their own emotional management skills.”



So much truth! Couldn’t have said it better myself. #drjuliehanks #selflove #youareenough #hashtagsharethelove #justbeyou #mentalhealth #youarestrongerthanyouthink #themindispowerful

People really are so good. I’ve been lifted by some of the smallest acts of kindest but they’ve meant the world. #hashtagsharethelove

Meditation, writing in my journal, and exercise help me stay in this state.

Do yourself a favor and go listen to the song Fear by Blue October. It’s on repeat for me these days. This band opens themselves up to others to connect in a way that you can only get by being completely vulnerable. The lead singer talked about his struggle with depression and how he’s able to keep moving forward. Vulnerability really is the key to connection and healing! Fun to be able to rock out with these beauties. #thecomplex #blueoctober

Lunch date with these babes while our kids ran crazy. #lfthx
#kneaders
#kneadersbakery

When we were canyoneering a few weeks ago this yellow butterfly followed us the entire time. I’m not exaggerating. There were 12 rappels and we saw this little guy at the very first all the way until we were done. After I hurt my ankle and we finally made it to the car I was feeling frustrated because I knew that being injured was going to complicate everything and I’ve been hustling to make life work right now. The yellow butterfly was so obviously with us the whole day so I decided to look up its meaning. When I read what it meant I couldn’t help but cry. I knew that it was a sign for me to keep hoping, keep loving, and keep moving forward with life. 🦋💛

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