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katycompletely katycompletely

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Katy Sampson  This is my story of becoming healthy mentally and physically. Four little people call me mom. LDS. Theres not much ugly dancing can't fix.💃🏻

So...remember how I talked about falling into some serious depression awhile back? I felt like I had lost who I was. Like I was suffering from an early mid-life crisis...for real though. I love being a mom. My kids are my everything but I needed to add something into my life that I was passionate about. Something to help pull me from this funk I was in. My dear friend and I went canyoneering one day and decided that we were going to start doing this on the regular. This turned into us going out each week and doing something adventurous. We started a blog called girlsgoneadventuring.com that shares all the details so you can do it too. We are absolutely loving this and honestly it’s helping me in so many ways. I’d love for you to follow along! @girlsgoneadventuring

Good reminder via @cleowade

Wise words from a wonderful man.

As I look back over the past year I can see how I grew. One of the things I really worked on was letting go of limiting beliefs that I had for myself. Each day I consciously wrote my new story through meditation. Then continued with affirmations throughout the day to keep those old thoughts at bay. It definitely is a work in progress but I’m so amazed to see how my life is shifting as my thoughts and perception change.
With the start of a new year, what are some thoughts you can leave behind. It’s never too late to start and only good can come as we start to see how amazing we really are!

I’ve been battling influenza this last week. This picture my son took of me is just too good not to share😂 #reallife #fluwins

You know when you laugh so hard you snort and almost pee your pants? Happens to me when I’m with this girl far too often and I couldn’t be more grateful. Good friends and good food is good for the soul.

...and some days I do a little bit of both. #selflove

Dinner time at its finest. Is it the weekend yet?🤦🏻‍♀️

I think we are the hardest on ourselves. Today I’ve been staying aware of my self talk and dang it I’m awesome...and so are you. Keep those negative thoughts out. You’re doing great.

I hesitate to share this because I don’t want to make you all feel bad because my kids are so well behaved. Obviously from my amazing parenting skills. #cantstoplaughing #brotherlylove

I pretty much fell off the face of the planet. I normally just struggle with anxiety but I had wave of depression completely wipe me out. Guys, depression is no joke. It’s not something people can just change by staying positive. It zaps hope and the will to do things right out of you. If you are suffering right now I am so sorry. Know that you’re not alone in this crazy thing called life. I was able to get into the mountains today which is always good for the soul.

For me it’s been so easy to worry what other people think. Basing my self worth on people’s approval. I’ve loved learning to start seeking for that approval in myself. Embracing and sharing with the world who I am inside. We each have so much to give. Be real. The world needs you.

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