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katwiersum katwiersum

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kat  assistant studio manager @ Studio Three πŸ‹πŸ»β€β™€οΈ instructor-in-training @ Amplified Pilates Center πŸ’ͺ🏻 chicagoan. dancer. probably taller than you.✨

http://amplifiedpilates.com/classes-rates/

Some wise words from my man Joe on this Wednesday ✨πŸ’ͺ🏻 #pilates #joepilates #classicalpilates #pilatesinstructor

Salad on da roof with da best friend πŸ₯—πŸ‘― #bestfriends #forlife #dinnerdate #sweetgreen #summertimechi #rooftophangs

Aiden and I are best buddies πŸ’•βœ¨

Today was a good day ✨

Being very artsy βœ¨πŸŽ¨πŸŽ­πŸ‘ŒπŸ»πŸ‘―

πŸ•› Less than an hour until the @amplifiedpilates July group class schedule goes LIVE and you can sign up for class with me! For free! πŸ’ͺπŸ»πŸ€ΈπŸ»β€β™€οΈFREE GROUP PILATES EQUIPMENT CLASSES:
β€’Mon 7/10 4:30pm
β€’Sun 7/16 8:30am
β€’Mon 7/17 4:30pm
β€’Fri 7/21 6:00am
β€’Sun 7/23 8:30am
β€’Fri 7/28 6:00am
See you on a reformer πŸ‘‹πŸ» πŸ”— in bio to sign up at NOON✏️ #pilates #pilatesinstructor #amplifiedpilates #classicalpilates #groupclass #freeclass #groupreformer #chicagofitness #linkinbio #joepilates #balancedbody

SQUAD GOALS πŸ’ͺπŸ»πŸ’―βœ¨ when the team shows up and shows out in style πŸ™ŒπŸ» #squad #frontdeskdiaries #thebest #nevernottwinning

Flashback Friday to 450-hour Pilates instructor training and learning all the many, many ways to challenge and strengthen our bodies on the REFORMER! πŸ€ΈπŸ»β€β™€οΈπŸ’ͺπŸ»πŸ™ŒπŸ» this Sunday at NOON @amplifiedpilates July group class schedule goes live and you will see six FREE chances to sweat and shake and strengthen and stretch with ME! πŸ‘‹πŸ» See ya on that reformer πŸ’― Bookmark the πŸ”— in my bio so you're ready to click that SIGN UP NOW button on Sunday πŸ–± #fbf #amplifiedpilates #pilates #classicalpilates #pilatesinstructor #joblove #freeclass #groupreformer #reformer #tower #jumpboard #balancedbody #linkinbio

It's International Yoga Day and it's apparently also Interchicago Remember Your Impromptu Yoga Studio Window Photoshoot Day βœ¨πŸ€ΈπŸ»β€β™€οΈπŸ‘― Even though I'm not great at keeping up with my own yoga practice, I love what I find every time I go back to my mat πŸ™πŸ» #internationalyogaday #internationaldayofyoga #throwback #bestfriends #needmoreyoga #seriously

Stay tuned πŸ‘€... for this Sunday at noon πŸ•› The July @amplifiedpilates group class schedule goes live and GUESS WHO'S NAME YOU'LL SEE? πŸ‘‹πŸ» You have SIX chances over the month of July to get your Pilates on for FREE with me πŸ’ΈπŸ’ͺπŸ»πŸ™ŒπŸ» I literally can't even think of an excuse for you not to come. See you there πŸ’ƒπŸ»βœ¨oh and I'm still offering $35 Private Pilates sessions if you just can't get enough of me, want your form to be πŸ’―, have specific goals, or just love PilatesπŸ€ΈπŸ»β€β™€οΈ #pilates #pilatesinstructor #classicalpilates #amplifiedpilates #reformer #tower #jumpboard #freeclass #dontsleeponthis

"Be happy" πŸ™πŸ™ƒβœ¨ #beautyeverywhere #chicago

So proud of these two for crushing their sophomore year of high school with stellar grades and for the strong, smart ladies they're becoming πŸ’•Andrea and Starshay are like sisters to me and I can't wait to see everything they will accomplish βœ¨πŸ“Έ: my other sister @beautifully_flawed_girl πŸ‘― #godsisters #mygirls #thefuture

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