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katwiersum katwiersum

1561 posts   664 followers   496 followings

kat  assistant studio manager + interval coach @ Studio Three πŸ‹πŸ»β€β™€οΈ 450-hour certified instructor @ Amplified Pilates Center πŸ’ͺ🏻 probably taller than you✨

http://amplifiedpilates.com/classes-rates/

When you aggressively lose your voice but you talk for a living πŸ€¦πŸ»β€β™€οΈπŸ™ŠπŸ˜‚ shoutout to @caullenfit for covering my 12:15pm TORCH today... I don't think any sound system in the world will carry this barely-whisper πŸ™ˆ the worst part is I'm not even sick! It's just gone.... πŸ€·πŸ»β€β™€οΈ #improvise #lostvoice #toomuchtalking #teachingproblems #fitfam #studiothree #studiothreechi #readmysign #instructorlife #hiit #interval #run #row #lift

Thank you to @kileyhearn for kicking my πŸ‘ during BOO-ty month πŸ‘»this flamingo plank to pike was killer πŸ’ͺ🏻catch me teaching Group Equipment at @amplifiedpilates this Friday at 6am, Sunday Group Equipment 11:30am and Jumpboard 12:30pm, and Monday Group Equipment at 8am! πŸ™ŒπŸ» see you on a reformer πŸ€ΈπŸ»β€β™€οΈβœ¨ #pilatesinstructor #pilates #groupreformer #reformer #classicalpilates #amplifiedpilates #joepilates #plank #flamingo #pike #noteasy #booty #october #fitfam #chicago #chicagofitness #joblove

No place like home πŸŒƒβœ¨πŸ’•

Some additional highlights from the staycation πŸ•πŸ·πŸ₯‚πŸΎπŸŠπŸ»β€β™€οΈπŸ¦†βœ¨πŸŒƒβ˜”οΈπŸ‘―πŸ’―πŸ™ŒπŸ»πŸ’• #staycation #bestweekendever #wine #champagne #pizza #superhealthy #poolyoga #pooltime #adventures #roseallday #chicago #intercontinental #bestfriends #selfs #freefruit πŸ˜‚

Pool party for us plus Swanye Westβ›²οΈπŸŒŠπŸ πŸ‘―βœ¨πŸΎ #staycation #selfs #shenanigans #rainyday #chicago #intercontinental #literallyaphotoshoot #wefoundaswan #iamthefountain

shoutout to @_micaela for the dopest pics and to @ambervignieri for being the dopest cheer squad πŸ“ΈπŸ’ͺ🏻 #bts #studiothree #studiothreechi #photoshoot #notamodel #sockson #joblove

Puttin' these feet up this weekend for a staycation with my other half @ambervignieri at the @interconchicago ✌🏻 see you back in the real world on Monday πŸ™ŒπŸ» πŸ“Έ: @leah_huggins #nike #nikewomen #vapormax #fitfam #fitness #longestweek #staycation

I may be smiling with @dc_hogue in this pic but I was not exactly smiling during his πŸ’€πŸ”₯πŸ’― Torch class earlier tonight @studiothreechi πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 guess whaaaaat you have 5 chances in less than 24 hours to sweat with me... pick 1 or 2 maybe πŸ˜‰ TOMORROW 10/12 @amplifiedpilates Group Equipment 5pm/6pm/7pm FRIDAY 10/13 @amplifiedpilates Group Equipment 6am + @studiothreechi TORCH 45: Full Body 12pm πŸ’―πŸ™ŒπŸ»πŸ’ͺπŸ»πŸ€ΈπŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸš£πŸ»πŸ’ƒπŸ»πŸƒπŸ»β€β™€οΈ #pilatesinstructor #pilates #studiothree #studiothreechi #amplifiedpilates #torch #run #row #lift #reformer #groupx #groupfitness #reformerclass #classicalpilates #joepilates #fitfam #fitfriends #joblove #chicago πŸ“Έ: @leah_huggins πŸŽ€

And so the sun sets on another day πŸŒ…β›“πŸ™ #throughthefence #sunset #sundayscaries

There's only one of me, but there's 12 chances to take class with me in the next week πŸ’ͺπŸ»πŸŒ€βœ¨ SAT 10/7 @studiothreechi TORCH: Full Body 12:15pm ✨SUN 10/8 @amplifiedpilates Group Equipment 9:30am/10:30am/11:30am Jumpboard 12:30pm ✨ MON 10/9 @amplifiedpilates Group Equipment 8:00am ✨WED 10/11 @amplifiedpilates Group Equipment 4:30pm ✨ THU 10/12 @amplifiedpilates Group Equipment 5:00pm/6:00pm/7:00pm ✨ FRI 10/13 @amplifiedpilates Group Equipment 6:00am @studiothreechi TORCH 45: Full Body 12:00pm ✨ see you on a reformer, rower, treadmill, or deck πŸ’ͺπŸ»πŸ€ΈπŸ»β€β™€οΈπŸš£πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸ’ƒπŸ» πŸ“Έ creds to the badass @leah_huggins πŸ’― #pilates #pilatesinstructor #chicago #chicagofitness #fitfam #studiothree #studiothreechi #hiit #interval #run #row #lift #classicalpilates #joepilates #pilatesbody #reformer #groupx #groupfitness #fitness #fitlife #dontmissout

When it's both #WorldBalletDay and #tbt πŸ˜‚πŸ™ˆπŸ™†πŸ»πŸ’ƒπŸ» #babykat #whysoserious #tallestone

Hoping for those bright Tuesday morning feels on this dark Tuesday night πŸŒ…πŸŒƒ #thismorning #sunrise #unreal

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