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kattydde kattydde

100 posts   1203 followers   699 followings

Kat  🌝Fall in love with the process🌚 ▫️Fitness and Health Promotion Graduate👩🏼‍🎓 ▫️CSEP Certified Personal Trainer💪🏼

❕All my black and white posts from here on will be small tutorials for you guys with a demo video and a sound description❕ Feel free to comment or DM me with things you would like me to post 💁🏼‍♀️💪🏼
#soundon #fitness #health #lifestyle #fitnesstutorial #gym #workout #yoga #headstand #crowpose

Tried this new superset the other day and loved it👌🏼
Tbh I dread doing pull ups almost every single time I do them just because I find them soo challenging and energy taxing (everyone has that one love/hate exercise am I right😅?)so it helps to switch things up and keep it interesting😼
#fitness #gym #lifestyle #calisthenics #fallinlovewiththeprocess

Workouts with my bunman 🐰💕 I stopped incorporating headstands and handstands into my workouts for awhile there but I recently fell in love with them again as you can probably tell lol🤸🏼‍♀️

Mental health: Maybe it’s something you struggle with, or maybe someone you love struggles with, but it’s most definitely something that some of the people you meet and pass everyday struggle with. Be aware, make every word and every interaction you have count. Be the reason someone smiles✨ #bellletstalk💙

I could watch you forever👀

Questioning why I don’t live here 🌴and why my arm is like that in this photo🤷🏼‍♀️

Be who you are and say how you feel. Those who mind don’t matter and those who matter don’t mind💕

Happy birthday @tiahbeckles 👑💕

Haven’t perfected my form yet but it’s definitely improved a lot since the time I first tried all of these exercises! Always changing up my workouts and trying new things✅

All smiles 🤓

Tell me I’m too crazy 😇

Fall in love with the process. Want to grow your glutes with my build-a-butt workout plan? Message me for details🍑💪🏼


Back at it 🔥

Some action from today's workout 🐶

Cause it's that high sock sweater dress time of year again 🤷‍♀️



Just me and my pretzel 👸🏼

Little bit cute little bit crazy 🐶 #yafeel

know yourself ⚓️

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