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katsfitjourney katsfitjourney

1525 posts   29691 followers   814 followings

katsfitjourney@hotmail.com  🙌120lbs down Fat2Fit 🏋 Personal Trainer 🌍I want to see the world 🍝Foodie ☕Lover 💜Be kind 🇬🇧Nottingham 🌱@naturalbornkitchen Founder

https://www.instagram.com/naturalbornkitchen/

How quick did the weekend go 😫 I usally don't dread any day if the week I just wake up, and enjoy each day for what it is but I genuinely didn't want to get up this morning I have busy all weekend 😴 ok that's my pitty party done 😂 I'm off to train back then do a bit if cardio before cracking on with work 💪
Happy Monday every let's smash it ... now pass me some coffee 😉☕ #fitfam #FitLife #fitness #girlgains #girlswholift #slimmingworld #life #weightloss #girlswhosquat  #womensfitness
#beforeandafter #anxiety #weightwatches #fitfam #fattofit #CARDIO  #bingerecovery #depression #fitnessinstagram #fitmum  #strongnotskinny #recovery #weightloss #selflove #veggie #healthybody
#gymlife  #monslay #gymselfie #motivation

Someone asked me yesterday, "Kat how did you actually lose 10 stone" and it got me thinking 🤔 I preach about balance and trust me that's SO important. However when I was hitting over 20 stone and decided to change my life there was no room for balance. I Wasn't just "a little over weight" I was clinically obese which leads to disease, illness and even death, grim I know but that's the truth. I seriously gave it my all. I ate healthy and trained hard and although I had the odd "treat day" I pretty much kept my eye on the goal and stayed on track for the whole year I was pretty much my own military officer 🤣. I counted calories and pretended they was money if I had 200 left for the day I spent them wisely sounds silly but works well. I'm not saying I did my journey the "rightway" I just did it my way at first I didn't have much of a clue as to what to do but I knew the basics 🖒 Truth is most people in life won't have to lose 10 stone so what worked for me won't always work for you but know this if you have goal ... knuckle down and work really hard and you will get it, there is no short cut the sooner you realise that the quicker you can get on with it 😉😘 #fitfam #FitLife #fitness #girlgains #girlswholift #slimmingworld #life #weightloss #girlswhosquat  #womensfitness
#beforeandafter #anxiety #weightwatches #fitfam #fattofit #CARDIO  #bingerecovery #depression #fitnessinstagram #fitmum  #strongnotskinny #recovery #weightloss #selflove #veggie #healthybody
#gymlife  #transformation#gymselfie #motivation

Double trouble 😜
I'm on my way to train legs this morning 🤗 I usally have it all planned out the night before but I'm going to make my workout up on the way 🤣 #winging it . Seriously though I do usally plan them the evening before it's much better.
What are you training today ? .

#fitfam #FitLife #fitness #girlgains #girlswholift #slimmingworld #life #weightloss #girlswhosquat  #womensfitness
#beforeandafter #anxiety #weightwatches #fitfam #fattofit #CARDIO  #bingerecovery #depression #fitnessinstagram #fitmum  #strongnotskinny #recovery #weightloss #selflove #veggie #healthybody
#gymlife  #transformationtuesday #gymselfie #motivation

I've pretty much been winging it since 1989 #fakeituntilyoumakeit
I'm one of thoes people who just run with it whatever "it" is . If I want something I don't automatically think what do I do , I just jump with it and figure it all out on the way 💗

#fitfam #FitLife #fitness #girlgains #girlswholift #slimmingworld #life #weightloss #girlswhosquat  #womensfitness
#beforeandafter #anxiety #weightwatches #fitfam #fattofit #CARDIO  #bingerecovery #depression #fitnessinstagram #fitmum  #strongnotskinny #recovery #weightloss #selflove #veggie #healthybody
#gymlife  #transformationtuesday #gymselfie #motivation

Transformation Tuesday 🤔 Because not all #transformations are visible 👀 on the left I was stuck in a binge - purge - restrict cycle . I started binging really bad after losing 10 stone and what was once a month eventually creeped up to every other day 😨😔 I'm not saying I'm " recovered" from this but I am 90 % better I don't think we ever get rid of things we just learn to live on top of them. To be honest I think I've always had binge eating and that's how I became obese as it was triggered through the hard times I was in . The point to this post is most things like transformations / struggles ect are not visible so be kind because everyone has there own struggles and try not assume things 😘 Remember whatever your struggles are today stay strong because you are getting stronger by the second 🙌🏼💗 _
#fitfam #FitLife #fitness #girlgains #girlswholift #slimmingworld #life #weightloss #girlswhosquat  #womensfitness
#beforeandafter #anxiety #weightwatches #fitfam #fattofit #CARDIO  #bingerecovery #depression #fitnessinstagram #fitmum  #strongnotskinny #recovery #weightloss #selflove #veggie #healthybody
#gymlife  #transformationtuesday #gymselfie #motivation

3 years and my body don't show it's yet and I couldn't care less 🤗 I've lost 10 stone and I continue to work really hard and I guess my body shows it in other ways . Fitness isn't all what we see it's how you perform and how you feel mind and body. I know some pretty ripped people who die running up a few flights of stairs 😉 Monday let's do this regardless of how we look let's go out and smash it 🙌🏼

Wholemeal banana & walnut bread 👌 this stuff is amazing,
I slice it up to individual pieces and freeze some then grab some whenever I need something on the go .
This is a rough recipe as I kinda just throw things together 🤣
2 mashed bananas
100g of walnuts
2 cups of wholemeal flour
1 whole egg 2 whites
200 ml of almond milk
3 table spoons of sweetener
Sprinkle of chia seeds and coconut
Baked for 1 hour on 190 degree's

Trained legs yesterday 👀 followed by some interval sprints 🙌🏼 This week I havn't really had lots of time when it comes to training so I've kept them short and effective. You do not have to spend ages working out or leave dieing for it to count as a "good workout". Happy Saturday 💖

A giant bowl of veggie fajitas with a dollop of Greek yog... fajitas are by far my favourite meal 😍😍😍 I've struggled with my meals lately and I think I know why, I kinda gave up intuitive eating to try tracking again 😩 and I've never wanted to binge so much in my life and all I think about is my next my meal and what will "fit" I know tracking is great for some people but after dieting to lose 10stone numbers have seriously messed up my relationship with food up. I'm going to try and go back to intuitive and trust my body 💪💖

Whoohooo it's Friday 🕺🏼 although I work for myself so I'll still be working 🤣😆 Thank goodness for new fresh days 🙌🏼 yesterday I felt crappy in every way possible , I didn't want to go to the gym , I didn't want to leave the house , I didn't want to be around any body , if you know my story you will know I have anxiety pretty bad but I learn to live on top of it now. It used to be so bad I never really left the house and every so often I feel like this all over again but I try not to give in , I put on my sassy pants and hold my head high drink some coffee and just go do what I've gotta do it's all about confidence and sometimes we just gotta fake it until we make it 💪🙌🏼

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