katsfitjourney katsfitjourney

1478 posts   29560 followers   740 followings

katsfitjourney@hotmail.com  πŸ™Œ120lbs down Fat2Fit πŸ‘ŠPT in training 🌍I want to see the world 🍝Foodie β˜•Lover πŸ’œBe kind πŸ‡¬πŸ‡§Nottingham 🌱@naturalbornkitchen Founder

https://www.instagram.com/naturalbornkitchen/

Photo contest @mitsis_hotels : If you like this post you can take me back to the most amazing hotel I've ever stayed at #mitsisphotocontest #mitsishotels
Please help me πŸ™πŸ™

The t-shirt says beast mode but I'm feeling more sloth mode πŸ˜‚πŸ˜œ Rest day for me today.
My son's have broken up from school for the 6 weeks holidays so my routine is now going to be all over the place. I will still be training as normal but for some reason I have always struggled with my meals when my routine is gone. It's taken me along time to get where I am with this intuitive eating journey so hopfuly I'll be ok πŸ‘Š

Happy Saturday you lovely don't forget to have some fun and do the things you love πŸ’œ

I did fasted training this morning , So food was much needed 😜 Pretty much just inhaled this blueberry oats and cappuccino 😍 Happy Friday πŸ˜™

Word πŸ’œ

I see so many ladies leaving the gym looking all sparkly β˜„ And then there is me who just leaves a sweaty mess πŸ˜† seriously this picture does it no justice . It should be illegal for me to walk the streets after πŸ˜‚πŸ˜‚πŸ˜‚ Feel so proud of the progress I've been making the past 2 weeks don't get me wrong to the untrained eye you can't tell πŸ˜‚ but my confidence and happiness is just so much better πŸ’ͺπŸ’ͺπŸ’ͺ Happy Thursday everyone πŸ€—πŸ€—

Happy hump day 😜 Thank goodness for a new day last night was a battle between me , my brain and the kitchen... I won πŸ’ͺ but it was a close one as you no since feburay I've ditched calorie counting to overcome my binge & bulimia disorderly ways. And although most days I'm stronger than my demons some days it's really really hard πŸ˜₯ and sometimes I don't win . I don't ever want anyone thinking I just got over these problems and have my shit togther because I still have to fight like many others πŸ’ͺ #wegotthis
And on that note I'm off to train legs πŸ’ͺπŸ’ͺπŸ’ͺ Shout out to my cat for photo bombing me 🐱🐈

When I started this journey I wasn't really sure what my goal was I just knew I needed to change my life after some time my goal was just to be thin thats all I wanted and let's face it thats a pretty shot goal as " thin" is different for everyone! Then my goals were to find some kind of balance and heal my mind from numbers. Since learning so much studying for my pt exams and being around some amazing people I've decided my goal right now is to be really fucking strong in mind and body πŸ’ͺ and to gain as much knowledge as possible πŸ’­ And help as many people as I can πŸ’–. Remember your goals are aloud to change you are ment to evolve. I'm super excited to see where I go next πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ™ŒπŸΌ

Monday let's do this πŸ™ŒπŸΌ

Happy Sunday you lovely lot. I'm actually not in gym clothes πŸ˜†πŸ‘Œ but jeans and a top is about as glamours as it's going to getπŸ˜‰ Another rest day for me I feel absolutely shattered o don't feel guilty at all I smashed the gym last week and my body ( and mind need some rest) You should never feel bad for looking after yourself πŸ€—
Have a great day 😘😘

Breakfast πŸ“ vanilla oats made with @missfitsnutrition vanillia vegan protein πŸ‘Œ Topped with strawbs and cacoa nibs.
Im having a rest day today and I'm forcing myself because although I want to go and play in the gym πŸ˜† my body is broken 🀣
Happy Saturday 😘

Good morning you beautiful bunch 😚 It's Friday whoohooo ( although I work for myself so I don't actually have weekends 🀣) I feel so motivated this week so I'm going run with it whilst I can because last week I felt like a potato πŸ₯” 🀣
On that note I'm going to go train legs πŸ™ŒπŸΌπŸ‘ŠπŸ’ƒπŸΌ

Things will get better ❀ I know a few people including myself are going through some tough stressfull times right now . Everyone you meet is most likely having some kind of battle social media only allows us to share moments caught in photos, behind them so much is happening . My point to this post is the young girl on the left was 18 year old me she was suicidal lonely and so very lost in life I'm now 28 and I still have mental battles but I've learnt to live on top of them rather than underneath. I promise anyone who is having a hard time stay strong because it will pass . Never give up on yourself 😚❀

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