katrandallfitness katrandallfitness

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Kathryn Randall  Wife πŸ’‘ Mom to 4 great kids πŸ‘¦πŸ»πŸ‘§πŸ»πŸ‘¦πŸΌπŸ‘ΆπŸ»Exercise is my happy place πŸ’ͺ🏻 Healthy food is good πŸŽπŸˆπŸ’πŸ“ Life is AWESOME! 🌟

P90X move of the day: Staggered Push-ups. Killer!!!!! See you in the morning!
#katrandallfitness #p90xlive #p90xliveinstructor

P90X move of the day: Sumo squats with an isometric hold. This round is a LEG BURNER! See you all in the morning!πŸ’ͺπŸ»πŸ‘§πŸ»
#katrandallfitness #p90xlive #p90xliveinstructor

Wanna feel that Barre BURN? Join me on Thursdays at 5:30 pm! Message me for more info. πŸ’ͺπŸ»πŸ‘§πŸ»
#katrandallfitness #haveimentionedthatialsoteachbarre

I took my workout outside this morning since it's so beautiful (a nice change from those tornado warnings last nightπŸ˜‰). P90X move of the day is a broad jump/shuffle back. See you all at 8:00 am for class tomorrow!πŸ’ͺπŸ»πŸ‘§πŸ»
#katrandallfitness #p90xliveinstructor #p90xlive #brightpinkpantsrockthehouse

P90X move of the day: Starfish. Smiling because it hurts SO GOOD! See you all tomorrow at 8:00 am!πŸ’ͺπŸ»πŸ‘§πŸ»
#katrandallfitness #p90xliveinstructor #p90xlive #p90xliveround20

No need to apologize for the workout today, Shaun T. It was TOTALLY AWESOME!!!!
#katrandallfitness #beachbodyondemand #shaunweek

No one else was able to get a husband to P90X today, but that's ok. My man was there, and that's all that matters. I sure do love him! I think the past 18 years have flown by. I'm so grateful he supports me in my crazy ventures. (And he still loves me, even after correcting his squat form for the hundredth time. πŸ˜‰) #katrandallfitness #couplesthatworkouttogetherstaytogether

P90X move of the day: Deadlift to a squat. Tomorrow is my 18th wedding anniversary. My husband is making a special effort to be in class in the morning (because that's how we celebrateπŸ˜‰). I challenge you to invite your husbands to the "girls' room" to show him how AWESOME P90X can be! Be there, or be square at 8:00 am!
#katrandallfitness #p90xlive #p90xliveinstructor #couplesthatworkouttogetherstaytogether

I haven't done something like this in quite a while....just finished an AWESOME Shaun T workout on Beachbody On Demand at 11:00 pm. Why? Because I ❀️ Shaun T and IT'S SHAUN WEEK!!!!! πŸ’ͺπŸ»πŸ‘§πŸ» #katrandallfitness #beachbodyondemand #shaunweek

I don't know about you, but I feel totally EMPOWERED when I finish a really challenging workout. Like, "I just survived a P90X workout. Now I think I'll take over the world!" For reals though, P90X makes me strong physically and mentally. Come find out for yourself how strong you can become! We'll be back next week at 8:00 am. πŸ’ͺπŸ»πŸ‘§πŸ»
#katrandallfitness #p90xlive #p90xliveinstructor

P90X move of the day: Scorpion. See you tomorrow at 8 am!πŸ’ͺπŸ»πŸ‘§πŸ»

I knew summer vacation would cause my CIZE classes to dwindle in numbers, so I wasn't terribly surprised to only have one student today. But this beautiful lady is worth a million students. What she has been through just plain STINKS, yet a smile is permanently etched on her face. Words can't possibly express how much you are loved @angelasa12 !❀️❀️❀️

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