katievlucas katievlucas

810 posts   778 followers   803 followings

katievlucas  Breakfast lover, coffee enthusiast, Co-Founder of Ohm K @liveohmk Good, sweaty vibes @syncdurham Get your πŸ‘ to class!!πŸ‘‡

http://www.syncstudio.net/

This week's schedule is STACKED. Classes on classes on classes! Who's ready to come get rowdy with meπŸ™‹πŸ»?! Check it and book it, babes:
Sunday 11am SYNCCYCLING
Sunday 12:15pm SYNCFUSION
Monday 9am SYNCCYCLING
Monday 12pm TRX Circuit
Tuesday 6pm SYNCCYCLING
Tuesday 7:10pm SYNCFUSION
Wednesday 5pm SYNCFUSION Express
Thursday 5pm SYNCYCLING
Friday 6:30pm BIKE + BEER
Let's do this Durham πŸ”₯πŸ’ͺπŸ’¦πŸ’•#syncstudio #syncdurham #syncsweat #syncsquad #durhamnc #downtowndurham #bestjob #goodvibes #goodsweat

When your girl @lizhurley_rd tells you there's a frozΓ© bike at @wholefoodstriangle you show up. Duh! #rosΓ©motivated #syncstudio #frozΓ©

Durham where you at?! This SUNDAY is Fuze n' Booze!!! Join me at 12:15pm for sweat πŸ’¦, challenge πŸ’ͺ, and good vibes ✨before heading over to @littledipperdurham for $10 BOTTOMLESS MIMOSAS πŸ₯‚πŸ˜πŸ’₯ The best kind of detox always involves a lil retox πŸ˜‰ Who's ready to play this Sunday?! πŸ™‹πŸ»

4th of July with these cuties πŸŽ‡πŸ‡ΊπŸ‡ΈπŸŽ†

Hi Monday πŸ‘‹ We'd like to rewind back to this. K thnx! #overandnext #topsailisland #pupnamedscout

Sun, sand, and a seriously awesome steamer pot. I think they may be trying to woo me into staying longer 😜 We tried a pot from @topsailsteamer for dinner last night and it couldn't have been more fun. They dropped off all the ingredients for your pot, including instructions, and we popped it all in to cook. Don't have a pot? No prob, they can bring you one of those too. It was so easy and delish. I'm getting spoiled rotten y'all.

After all these years, you're still my very best friend. Happy Birthday @rettlucas89 I love you endlessly ❀️

Happy Father's Day to the guy with the cool shades. I'm so lucky I get to be your daughter @joevoh πŸ’• Thank you for teaching me life's two most important lessons - how to make up a song about nothing at 7am and how to take the perfect nose pic πŸ‘ƒπŸ‘†πŸ˜œI love you Daddio! #fathersday #overandnext

Catch me before I take this πŸ‘ to the beach 🌴
Tuesday
6pm SYNCCYCLING 🚲
7:10pm SYNCFUSION ⚑️
Wednesday
9am Cardio Circuit πŸ’¦
I'll be back Sunday bringing all those vacation vibes with me 😎
Sunday
11am SYNCCYCLING 🚲
12:15pm SYNCFUSION ⚑️ Come sweat before I go 😍 #syncsquad #syncsweat #syncfam #fitfam #syncdurham #durhamfitness #durhamsweats #synccycling #syncfusion #mindfulmovement #sandytoes #beachvibes #vacationtime #takemetothebeach

In honor of @syncdurham 's #bffsweat selfie challenge for Best Friend's Day here are some of my fav post class pics with some of my fav people. I love SYNCSTUDIO for the sweat πŸ’¦, empowerment πŸ’ͺ, and community πŸ’•. Check out @syncdurham to find out more about how we're celebrating Best Friend's Day!
Ready to take a post class #sweatyselfie ?! There are 10 chances to pose with me this week:
Tuesday
6pm SYNCCYCLING
7:10pm SYNCFUSION
Wednesday
9am Cardio Circuit
5pm SYNCFUSION Express
Thursday
5pm SYNCCYCLING
6pm Cardio Circuit
7:10pm SYNCCYCLING
Friday
9am SYNCCombo
Sunday
9am TRX Circuit
10am SYNCCYCLING MeanGirls Ride ***Sunday @kellywatson20 and I switched classes. Check her out at 11am and 12:15pm!***
Let's get SWEATY! #syncstudio #syncfam #syncsquad #bestfriendsday #fitfam #syncsweat #durham #durhamnc #durhamsweats #durhamfitness #syncdurham #syncbk #sweatyhugs

#fbf to a very sweaty πŸ’¦ trip to BK in May. Missing these cuties - causing mischief with @nickifitness , singing along with @catybennettgray , being totes inspired by @jeremy_justin , hugs from @eoaaoe , and getting my πŸ‘kicked by @katie.schmelzer 😍 #syncfam #syncsweat #syncsquad #synccycling

Dreaming about the week ahead! I'm serving up all kinds of sweat πŸ’¦ before the upcoming holiday weekend. So many chances to kick πŸ‘ this week:
Monday
9am SYNCCycling
12pm TRX Circuit
Tuesday
6pm SYNCCycling
7:10pm SYNCFusion
Wednesday
9am Cardio Circuit (✨NEW CLASS✨)
5pm SYNCFusion Express
Thursday
5pm SYNCCycling
6pm Cardio Circuit #TBT
It doesn't matter if it's your first class or if you practically live at the studio, every day is a good day to step outside your comfort zone, dance your heart out, and soak up some positive vibes!! Can't wait to see you at @syncdurham 😍 #durhamnc #durhamfitness #durham #syncstudio #syncsweat #syncsquad #cyclinglove #trxlove #syncfusion #mindfulmovement #circuittraining

Most Popular Instagram Hashtags