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katievlucas katievlucas

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katievlucas  Pizza, rosé, and #syncsweat @syncdurham 💦, Co-Founder of Ohm K @liveohmk

http://www.syncstudio.net/

5pm SYNCCYCLING was a DREAM COME TRUE ✨Co-teaching with this beauty was so easy, crazy fun, and crazy sweaty. But more than anything my heart is so full because I love seeing my two homes - @syncstudiobklyn and @syncdurham - collide. Today I got to show off. I got to show off an incredible instructor that I helped train and I got to show off the incredible community we have here in Durham. Thank you @katie.schmelzer for teaching with me and thank you @syncdurham for bringing the 🔥🔥🔥tonight. #syncsquad #bestsquad

3 Katies and a Chelsea do pizza 🍕 #pizzaclubsouth

This Saturday I'm hangin out poolside at @unscripteddurham with this fine fella! I've wrangled @kyleyamakawa into co-teaching the first ever Poolside Fuze n' Booze with me 😍 First we 💦then we 🍹Class starts at 10am next to the rooftop pool 🏊 and $25 covers the class and your first mimosa, bloody mary, or dreamsicle ✨All you have to bring is yourself and a bathing suit for post class poolside chillin 😎 Yesterday, Kyle gave me a lil taste of what he's got planned for Saturday and I can promise you'll be 😂 and 🔥your 🍑off. So...are you coming to our pool party?! #syncorswim #poolparty #syncstudio #syncsquad #unscripteddurham #syncfusion #mindfulmovement #fuzenbooze #poolsidefusion #didiuseenoughemojis

I've got pizza love ❤️🍕#synceats #pizzaclubdurm

I am over the 🌛so stinkin excited 😆 to be headed to @gitanadelmarbeachresort next April for SYNC's third retreat to beautiful Colombia. I'm honored to be teamed up with yoga goddess✨and dear gal pal👯 @karlamisjan to bring you all the best bootcamp and bliss in one of the most stunning places on Earth. Everyone who's gone on this retreat has come back changed - body, mind, and spirit - and totally in love with Colombia❤️ I can't wait to see what all the fuss is about 💕Come play with me in the sand, explore this gorgeous place🌴, and reTREAT YO SELF this April! *it's also right before my bday so help me send 28 out with a bang 🎉😜* Email karla@syncstudio.net or DM me for more details 😘 #syncretreats #retreatyoself #colombia #retreatlife

Happy Birthday Mom! Every year I'm even more inspired by you. And I'm not the only one! You are a light for so many. I'm proud to be your daughter and honored to be your twin 😜 I love you better than my luggage 💕

There's something about getting back into routine that just feels so good. Don't get me wrong, I LOVE a good holiday. And I never ever EVER like saying goodbye to summer. But something about a change in season is oh so invigorating. Summer isn't over, in NC it'll be warm through Thanksgiving, but I'm so excited to dive into fall and all the adventures it promises. Start this new chapter off with me in the best way we know how - with sweat 💦
Tuesday 6pm SYNCCYCLING and 7:10pm SYNCFUSION
Wednesday 5pm SYNCFUSION Express
Thursday 5pm SYNCCYCLING
Sunday 11am SYNCCYCLING and 12:15pm SYNCFUSION
Grateful for the butt kicking @currieterrell and Runyon Canyon gave me this summer 🌞 #ididitfortheinandoutburger

Just another Monday 🌼

Last night was a fiesta for the books! Happy happy happiest birthday @alexandrapmack 🎉 🌮🍹🎊

She's gentle and cuddly, devoted and sweet, and loves food just as much as her mama does. Happy #nationaldogday from our #pupnamedscout ❤️🐶💕

North Carolina come on and raise ⬆️ I'm back from vacay and ready to get sweatayyy 💦 I sure did miss y'all! Get atcha girl:
Monday 9am SYNCCYCLING + 12pm TRX Circuit
Tuesday 6pm SYNCCYCLING + 7:10pm SYNCFUSION
Wednesday 5pm SYNCFUSION Express
Thursday 5pm SYNCCYCLING
Sunday 11am SYNCCYCLING + 12:15pm SYNCFUSION
See you at the studio 😘
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#syncstudio #syncdurham #syncfam #syncsquad #syncsweat #synccycling #cycling #trx #trxcircuit #syncfusion #mindfulmovement #letsdothis (gettin cray with my boo @lizhurley_rd 😍)

It's a rare thing to find a friend like you @currieterrell ❤️ Months since I last saw you and years out of college, but it feels like no time has passed. We settle right into our rhythm and banter immediately. It just makes my heart so happy. Thank you for making all my hiking and eating dreams come true. Thank you for putting up with my nervous LA driving and for hosting me in your lovely home. Thank you for showing me your city and for loving me so well. I promise I won't wait six years before the next visit. Love you mean it ❤️

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