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katielanda katielanda

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Katie Landa  Scottsdale, AZ Recess Endurance | Team Nuun | HS Hive | Normal life things 🀘🏼10/6/17 Hip Hop Master class! Register here!πŸ‘‡πŸΌ

https://clients.mindbodyonline.com/classic/ws?studioid=275619&stype=-7&sTG=25&sVT=14&sView=day&sLoc=0&date=10%2F06%2F17

To the man with the purest heart, patient mind, and calming presence, you bring out the best in everyone and are deserving of all the most wonderful things in life. Happy Birthday to you @tds4273, I LOVE YOU my πŸ¦€!!! (No lobster emoji? )😘

1. Ironic my mom yells "be careful!" Before I start my bike ride
2. Heaven forbid I drop my #honeystinger hanging from my mouth, before dropping my bike πŸ™„
3. Maybe could have taken 2nd place if it weren't for this clumsy move. πŸ₯ˆ
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Good laughs at @lifetimetri πŸ˜‚

**πŸ”Šup**πŸ˜‚
Tomorrow catch me at
5:45AM heated #spin
9:15AM heated #strength
Nooner Strength
Then @tds4273 and I for another Singles Date Dash Workout event at @recessendurance from 7:30PM-9:30PM
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I'm tempted to have them try this. Good idea? Or noπŸ€”

Obviously I am a Firm believer in the conditioning and heated spin training at @recessendurance, but this @lifetimetri series took the cake. With an embarrassing low number of swims, outdoor rides and runs this year ... I PR'rd last years race and took 3rd AG. 😳πŸ’ͺπŸ½πŸ€™πŸ½
I promised myself to just have fun. Next to so many ONE Multisport and Recess athletes it was one of the most fun races yet. -
#recessendurance #triathlon #triathlete #scottsdale #tempe #onemultisport #swimbikerun #arizona #lifetime #training #podium

Holy Guacamole ITTTSSS BACCKKK!! Hip Hop Happy Hour with @lizq.phx at @recessendurance Friday October 6th 5:45PM-6:45PM.
Beginner/Intermediate dance class with happy hour in our lobby before and after! -
This was the best Friday night ever! Don't miss this one!
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Call to register or sign up using link in my bio .
#recessendurance #hiphop #happyhour #scottsdale #scottsdaleairpark #scottsdale #dance #friday #friends #laugh

While our coach @allimon11 is competing in triathlon at Worlds, in Australia πŸ‡¦πŸ‡Ί ..... she's bad ass huh?
@courtney__hughes and I are holding down Monday morning classes. I'll be covering Allisons 5:45AM hot spin class and Courtney will be covering strength!
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Who's joining me to close down our regular hardcore Monday 5:45PM Hot Spin? Don't forget to register!

Still high on last nights hip hop class at @recessendurance -
I had no idea how much I would still love dancing just as much as I did growing up. Find an outlet that makes you smile ear to ear. Laugh until you can cry. And forget the world is watching. -
#highonlife #dance #passion #friends #happysaturday

The new Recess closet 😍
You wonder where my moms unique finds come from?! We are bringing them to you! Only ☝🏽 or ✌🏼 pieces per style. Once they are gone... they are gone!

Smile If you did the Thursday Double up-mixup, and you are feeling like the πŸ’©right now!πŸ™ŒπŸΌ
Thursday, you're quickly giving my Monday 5:45PM a run for the money and I dig it!
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There's something unique about this group of women. I can pick out 5 who were paralyzed about the thought of this strength room, who now dominate. 3 women who were quiet and kept to themselves, now being the confident jokester that bring smiles to the group. And 2 women who hated the final 50 climbers who last night finished 100 non stop without hesitation. What do we call this? Badassery.
Point blank. #WOmanUP

Your appointment tonight at 5:45PM in our hot spin room is confirmed.
Don't miss it. Bring a friend, get 10% everything for Labor Day
#laborday #sweat

Ive danced my whole life but it has been forever since I've found a class for my age, dancing in a class full of friends just having a good time.
Next Friday, I'm taking this problem in my own hands and holding a hip hop class at @recessendurance with one of the best choreographers I know! This girl @lizq.phx will be teaching 6:45PM-7:45PM with a happy hour to follow!!
A fun way to spend your Friday night, laugh, smile and move! -
For beginners to intermediate. All levels welcome!
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Register using link in my bio
It's going to be AH-mazing!

Thank you, Thursday! A great send off for my trip to Park City! Have an amazing Labor Day Weekend! ✌🏼I will see you all Monday!

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