katielanda katielanda

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Katie Landa  Strength & Conditioning Coach Spin Coach @recessendurance 📍Scottsdale,AZ 📍Park City, UT

This guy has been lingering around our park city “bubble” all summer 😍 #parkcity 🏡

All 3 coaches up before the 🌞
Strength & Conditioning class with the @recessendurance team ✔️

an absolute perfect bachelorette weekend 💍👢💕

Road to Mrs. Katie L Shannon 👰🏻

@2getherwelive, well.... THAT...was fun!
Thank you for the invitation to be apart of something so big! 🙏🏽

Join me Sat, August 4th to support 6 local charities in a 12 hours of Pain Spin-a-thon. You may ride 1 or all 12 hours if your heart desires! -
Registration is $50 whether you ride an hour or 12. Plus, registration is tax deductible as a donation to a nonprofit!
There will be food, music, energy and a whole basketball court full of riders!
Join me at 8AM and ride my hour benefiting Free Wheelchair Mission! -
Please register to help us plan for number of spin bikes, needs, food, shirts etc. 📍Event is held at Ability 360 Center in Tempe.
#rideforlife #cycling #spin #charity #nonprofit #worktogether #challenge #support #love #register #togetherwelive

I’ll call this one, “White knuckles”

He’s my sunshine ☀️ in human form.

In an effort to try something new, I found myself joining the Learn to Row group at Tempe Town Lake 🚣‍♀️ .
Every Tuesday / Thursday my evenings are spent like this💕
Such an incredibly nice group of people, learning the ultimate team sport. I was surprised how challenging rowing is! The balance required, form, attention and relying on each person to keep the boat upright is unreal! -
But seriously.... can my view get any better for these sunsets?! 😍

I like how Spartan captures me looking like I know what I’m doing, about to conquer the shit out of this hanging ring obstacle 👌🏽📸
What it doesn’t show is how I made it a sad 3 rings in before falling and taking the burpees instead. 🙈
So. Much. Fun. 🙌🏼

I haven’t seen a smile like this on my face, while racing in years! ☺️
Getting out of your norm just might relight your spark💫

Humid AF in the Recess room OR @courtney__hughes is a total b*tch and wrecked us.
Love this 5:45AM class!! 😓💕

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