katieholdenweights katieholdenweights

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Katie Holden  CPT Certified in Fitness Nutrition Gymnastics Coach Handstand Enthusiast 🤸‍♀️ The other side of me @katieholdenon

My first ever long post 🤷
During my internship, I got asked all the time where I go to college. It was just assumed that I was enrolled since I was doing an internship and when I had to tell people that I wasn't, I always felt unaccomplished and insufficient. It wasn't until after I explained to people that I received my training certification 3 years ago and have been working in the industry ever since, and that I am doing this internship as a learning experience and a way to better myself as a coach, that people thought it was actually super cool and inspiring and not insufficient at all. In fact they complimented my bravery to uproot, and my dedication to grow and learn in this field. I soon started to become inspired to keep learning in my own way and no longer saw myself as insufficient. I am so happy that I took the risk that I never would have done a couple years ago. I have grown so much in the past three months and am proud of myself for going out on a limb. It was completely worth it and in the end as I gained knowledge, mentors, and experience.
Since I've been back people have said to be that they wish they could go do something like that, and I just tell them, "you can!" What is stopping you?? Take a risk. If there is something you are passionate about why are you not investing your time, money and heart into it? I never want to regret not jumping on an opportunity. I hope I can inspire others to the things that might scare them a little, but is truly their dream.
I am just so very greatful for the experience and can't wait to see what happens next for me.
#teamchampion #internships #educate #learn #grow #inspire #motivation #fitnessmotivation #strengthandconditioning #fitnesslife #kbswings #rant #school #college #experience #internshipopportunity #internshiplife✌🏼️#knowledge #knowledgeispower #knowlwdgeisstrength

As I wrap up my last couple days here in Boston, I look back at the last 3 months and just have to smile. I am so greatful to have been chosen to be part of such an awesome team here at @championptp. I have accomplished what I came out here to do and am leaving with the knowledge needed to be successful in my next chapter. I can't thank everyone enough for everything they've done for me this summer. I'm fricken fired up and inspired and can't wait to put everything I've learned to action! Thanks again! Keep Holdenon! 😁💪 @mikereinold @lenmacpt @kieferlammi @diweshpoudyal @esposito_strength_club @kristyzurmuhlen @corrine_evelyn
#teamchampion #championptp #champion #strengthandconditioningcoach #internship #growth #motivation #inspiration

#145 moving pretty nice this morning! I did it right this time @diweshpoudyal don't worry. #benchpress #bench #press #push #strength #powerlifting #gwpl #girlswholift #gainz

That constant fight against extension.. I definitely thought I was neutral until I saw the video. Check out how I work on fixing it in the second video. Here's to building and rebuilding, it's a long journey but I'm excited to see what happens this time around 🙏 🤞
#deadlifts #core #backpain #gymnastproblems #roadtorecovery #rebuilding

New city, same weight 💪 It's been a while since I've done #135 for 5. Glad I still got it, and I'm no, not worried about my butt coming up.. #gwpl #powerlifting #benchpress

These rear foot elevated split squats are a killer but they're feeling especially killer after my vacation. 4x4/leg at #32kg/70lbs #juststrong #girlswholift #motivation #splitsquats #fitnessmotivation #fitgirl #stengthisbeautiful

If you didn't do a #handstand on the beach did you even go? #handstandaddict #inversions

1 leg squats and body saws from today's work out. 👍
I've progressed down to a 10" box and it's killing meee, I am surprised I can even do it.
If you want an anti-extension #core exercise that is really challenging and will most likely make you sore tomorrow, give these body saws a try.
Body Saws:
◽Shoulders should start right over top of the elbows
◽Move shoulders back as far as possible while keeping core allignment
◽Return back to start position without letting the shoulders go over the elbows ◽Have fun!
#1legsquat #FFAC #antiextension #fitnessmotivation #fitnessgirl #fitfam #smarternotharder #pistolsquat #girlswholift #notjuststrongforagirl #juststrong #workout #workout #motivation

Fail.... #parentaladvisory 🙊 #50 db incline press, I got 3 out of the 4 sets though at least. It just got away from me 🤷

Just impressing the clients one cool trick at a time 😁😉 #realsmooth #footfairy

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