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katiegoneham katiegoneham

146 posts   28316 followers   503 followings

Katie❀️  23✌🏼 BS & MHS JHUπŸ‘©πŸΌβ€πŸŽ“ Doctor-to-beπŸ‘©πŸΌβ€βš•οΈ Mama🀰🏼 WifeπŸ‘°πŸΌ 2LT US ArmyπŸ‡ΊπŸ‡Έ Personal Trainer & Fitness NutritionistπŸ’ͺ🏼 Blessed to be all naturalπŸ™ŒπŸΌ

Played dress up for a military medicine event at Walter Reed 😊
Trying to smile so my cheeks don’t look like they’re storing all my food for the winter πŸ™„ they’ve gotten so huge especially in this third trimester... I feel like @chrissyteigen with the baby growing in my face πŸ˜‚
Ps this is a 2 week throwback because I’ve been sick since last week so I feel pretty terrible and I have 2 exams this week to finish out the semester. Do I wanna be studying renal right now? Na, Na, Na, Na, Na πŸ˜‚πŸ˜«πŸ‘©πŸΌβ€βš•οΈ #Army #medicalcorps #usa #usarmy #lieutenant #dress #lbd #lipstain #lips #pregnant #pregnancy #fitpregnancy #28weekspregnant #28weeks #bumpdate #bump #bumpstyle #babyfat #medschool #medicalschool #medstudent #futuredoctor #futuremd #renal #exams #workingmama #doctormom #fit #fitness #katiegoneham

Okay this is not a typical post of mine but it is a HUGE pet peeve of mine when pregnant women can’t accurately say how many months pregnant they are. I really don’t know why but it drives me nuts. I guess mainly it bothers me because it perpetuates a false image of how large your body is when you’re, for example, 24 weeks pregnant (and I was still barely showing) and saying you’re 6 months along... because then people who really are 6 months along get a skewed idea of what it could/should look like. Especially because a ton of growth occurs between 24-30 weeks so it makes a big difference. If you can’t count the number of months since your LMP, just say how many weeks you are. Anyway, here’s an FYI for all pregnant people out there if you need extra help figuring it out lol I’m 29 weeks, and I’ll be 7 months on Dec 18, meaning I’m still 6.5 months... in my seventh month, but not 7 months. Is that complicated? Idk lol #pregnant #pregnancy #fitpregnancy #counting #babycenter #maternity #gestation #duedate #mother #health #healthy #katiegoneham

Popped up on my Timehop & made me miss when I could get into deep stretches without my belly getting in the way πŸ§˜πŸΌβ€β™€οΈπŸ˜‹ I can barely bend my hips past 90 degrees without my legs pushing on the baby!
I fell down the stairs on Monday & my back has been killing me ever since 😫 thankfully, baby seems to be just fine πŸ™ŒπŸΌ #timehop #throwback #stretch #prepregnancy #flexibility #yoga #yogi #girlswholift #squat #squats #fit #fitness #klutz #clumsy #pregnant #fitpregnancy #backpain #baby #thirdtrimester #flashback #bodybuilding #personaltrainer #strength #strongnotskinny #loveyourbody #healthy #happy #exercise #active #katiegoneham

First year having a belly even before the thanksgiving feast πŸ˜‹πŸ¦ƒ Being typical pregnant and indecisive about selfie poses πŸ€ͺ
Happy Thanksgiving from my family to yours! πŸ‘«πŸ‘ΆπŸΌπŸΎ
#happythanksgiving #holiday #bunintheoven #foodbaby #realbaby #babybump #bumpdate #6months #27weeks #fitpregnancy #festive #turkey #feast #gains #maternity #katiegoneham

6 months pregnant & desperately needed a haircut πŸ’‡πŸΌ inspired to chop off the dead ends by @brittanylesser... her haircut looks awesome, too! #selfie #selfiesunday #haircut #hairdo #pregnant #6monthspregnant #bumpdate #babybump #pregnancy #thirdtrimester #katiegoneham

Dragging through the week like 🐌🐌🐌 feeling blah and getting nothing done. I have an exam on Friday but I feel like I just stare at the words in my textbooks and nothing happens 🀀 so wish me luck! 😭 #medstudent #medschool #medicalstudent #futuredoctor #pregnancy #fitpregnancy #bump #exam #humpday #bumpdate #loveyourbody #itsagirl #katiegoneham

Backbends and yoga πŸ™πŸΌ this position really helps loosen my hips and lower abdomen, which has been cramping/aching a bit more often with my increased cardio (from finally having more energy!!) Stretching my ab muscles with back bends feels a whole new type of intense with a baby inside!
Except... I managed to give myself a minor concussion yesterday when my quads/arms gave out on my way down and my head quickly fell 6 inches and whacked on the ground 😭😣 if only I had video of that πŸ™ˆ
#yoga #pregnancy #pregnant #pregnantyoga #backbend #loveyourbody #flexible #katiegoneham

Omg guys, guess what!! I started making milk yesterday!! πŸ€°πŸΌπŸΌπŸ’ it was so cool, and I was SO amazed at my body. I’m excited to start pumping next trimester so I have some extra stores when the baby gets here πŸ‘ΆπŸΌ colostrum is super super super healthy! @randymichaelfitness even wants to steal some πŸ˜‹ #bumpdate #babybump #milk #breastfeeding #breastisbest #pregnant #loveyourbody #katiegoneham

Swipe left for a 6 year plus baby bump transformation πŸ™ˆ have to admit it feels very odd looking down at this bulging belly every day, but it’s amazing to feel my baby kicking and growing inside me😍 super pale because I’ve been staying out of the sun to protect my hormonal/dry skin! #pregnant #pregnancy #pregnancytransformation #bump #babybump #loveyourbody #katiegoneham

Enjoying a rainy day at the beach πŸ–πŸŒŠβ˜”οΈ true happiness is when you’ve learned to enjoy the clouds as much as the sun β˜€οΈ thankful my bump in the back is still a little bigger than my bump in the front πŸ˜‰ #beach #yoga #yogi #handstand #fitpregnancy #pregnant #pregnancy #sand #palmtrees #gymnastics #fit #bump #babybump #katiegoneham

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