katiegoneham katiegoneham

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Katie❤️  23✌🏼 BS & MHS from JHU👩🏼‍🎓 Doctor-to-be👩🏼‍⚕️ #Mama👶🏼 Wife of @randymichaelfitness👰🏼 2LT US Army🇺🇸 Academy of Breastfeeding Medicine🤱🏼 All natural🙌🏼

Lily has officially been out for as long as she was in 😋

I have felt beyond grateful and joyous for every second since I was blessed with her last year 💕 I’ve loved being with her every day (all 476ish) as she’s grown from teeny-tiny to, well, still pretty tiny 😄

Did I “bounce back?” Yes, with a lot of hard work and dedication, I feel completely healthy and fit again 💪🏼

#love #postpartum #mama #miracle #postpartumbody #postpartumfitness #postpartumfitnessjourney #fitpregnancy #fitmom #transformation #progress #fit #fitness #fitspo #beforeandafter #recovery #baby #bump #babybump #blessed #confidence #noexcusesmom #noexcuses #happymommy #birthday #katiegoneham

Hiked to the #hollywoodsign 😎 California was the coolest state in the US I’ve been to, as much as I hate to admit it 😋
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#westcoast #hollywood #adventure #wanderlust #roadtrip #LA #katiegoneham

In honor of the last day of World Breastfeeding Week, I want to offer some tips for improving your chances of successfully breastfeeding! •
•gain appropriate weight (including fat stores) during pregnancy: ~25-35lbs
•pre-order free breastpump if returning to work or storing milk (acelleron.com or Aeroflowbreastpumps.com)
•avoid induction of labor until 41 weeks gestation (if no severe medical indications)
•attempt vaginal delivery for as long as possible (c-section only in case of emergency)
•avoid epidural as long as possible- it increases risk of c-section and breastfeeding complications
•demand immediate skin-to-skin contact after birth (even c-section)
•initiate breastfeeding immediately (request lactation consultant, if necessary)
•decline any offer of formula, and request donor milk if supplementation is needed
•room with baby at hospital and at home until 6 months or longer
•practice skin-to-skin and breastfeeding as much as possible- on-demand and for pacification
•do not use pacifiers or bottles for first 4 weeks
•feed baby on breast whenever possible- only use pump when necessary
•consider pumping and freezing in addition to feeds (in case of supply issues after return to work or other obstacle)
•avoid alcohol and caffeine- dopamine inhibits prolactin release (milk production)
•request time and space for pumping at work (legally required if >50 employees)
•breastfeed anywhere baby is hungry (legally protected in all US places of public accommodation)
•contact a doctor or lactation consultant with any concerns before supplementing

If you have any questions, or you need advice, information, or support, please reach out to me! 🤱🏼👶🏼🤰🏼💝

#WorldBreastfeedingWeek #breastfeeding #breastisbest #inspirepregnancy #bumpieswhobreastfeed @thebump @postpartum @thebadassbreastfeeder
@inspirepregnancy

It’s #WorldBreastfeedingWeek 🤱🏼

Lily and I officially achieved 6 months of exclusive breastfeeding (no food, no water, no formula), and I am one proud mama!

She’s loving solids and nursing now, and we’ll continue breastfeeding as long as she wants 💕 @rawrnaturals milkdrunk helps me maintain my supply!!

How long did you breastfeed your baby?! Be proud of your achievement and comment below! 😍

#normalizebreastfeeding #breastfeeding #breastfeedingmama #milkdrunk #breastfeed #breastmilk #breastisbest #baby #mama #mompower #liquidgold #nursing #nursingmom #postpartum #ecologicalbreastfeeding #exclusivebreastfeeding #freethenipple #ftn #lactation #ebf #support #moms #parenting #proud #dedication #determination #commitment #love #katiegoneham

So this actually isn’t the first picture I took... I went to put on socks and took another because I hate how my feet look 🙈
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What’s your weird body insecurity? Please tell me I’m not the only one 🤪
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#nothighwaistedleggings 😂 #fitmom #6monthspostpartum #camo #loveyourbody #reality #katiegoneham

Handstanding on top of the world...
or like 8000 feet high, whatever 💁🏼‍♀️
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#yosemite #yosemitenationalpark #glacierpoint #halfdome #handstand #yogi #adventure #explore #wanderlust #roadtrip #katiegoneham

I LOVE this baby more than ANYTHING ❤️

Love is an action, not just a feeling. This means I do whatever I can to give my baby what’s best for her. Sometimes it’s uncomfortable, inconvenient, or tiring for me, but sacrificing my luxuries to benefit my baby is how I show that I truly LOVE her 💕

There are some amazing baby products out there that help me keep my Lily as happy as can be! These include @rawrnaturals milkdrunk powder🤱🏼and @lollipopbabycam 🍭, and there’s several others. I’ve created an @amazon storefront with my must-have baby products so you can have them, too! Click the link in my bio 🎉

#amazon #amazonprime #amazoninfluencer #fitpregnancy #fitmom #breastfeedingmama #babyproducts #babymusthaves #katiegoneham

Celebrating #bumpday looking back at my beautiful bump from one month before my beautiful baby was born! ❤️
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How did you document your growing, glowing bump!?
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#pregnant #fitpregnancy #beach #sunset #embarazada #glowing #katiegoneham

Feeling like queen of the world 👑
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Have you ever been to Spain? 🇪🇸
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#spain #ibiza #beach #eurotrip #wanderlust #loveyourbody #freethenipple #katiegoneham

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