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katieeberly89 katieeberly89

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When you make the @swimszn website πŸ‘ŒπŸΌπŸ’πŸΌπŸ’ͺπŸΌβ€οΈπŸ‘™
Ladies check out the site for cute affordable suits!
#bikini #fitness #strongwomen #treated

Ahhh-mazing dinner @sifufitness and I put together today. Felt guilty eating it because I thought it was pasta but kept having to remind myself it was just zucchini. Recipe for the pesto zucchini below. The chicken was prepared on the @traegergrills (I did not help with that) haha

2 small ripe avocados πŸ₯‘
1/2 cup of pistachios
1 cup of fresh basil 🌿
3/4 cup of lemon juice πŸ‹
Salt & Pepper
Blend together in the food processor
Zucchini noodles made by my VeggettiPro (so easy love that thing)

Put zucchini noodles in a pan with a splash of olive oil for 3 minutes. Pour pesto sauce on top. And that's it!
So easy and so good! #gainz #fitness #mealprep #healthyeating

Thank you @nicoleroberts316 you made my whole day πŸ’— I'm so blessed to have such amazing friends #besties #iloveflowers

So this is encouraging to see. River's Reach is our Neighborhood. Pretty close for comfort, but we are locked and loaded in the house. We have shutters up and lots of supplies. Praying for everyone who also decided to stick it out through Irma. We will try to keep in touch as much as we can.

Thank you @champssports
I got my work out in today!
#irma #preparation #sandbags #hurricane #prayforflorida

Really sad today is the last "official" day of summer! Good thing it's pretty much summer year round here in FL β˜€οΈπŸβ€οΈ
#labordayweekend #bikini #fitness #gainz #funinthesun #summer17 #florida #photoshoot

Such a great feeling to surround yourself with likeminded people. People who enjoy the "suck" of a grueling hero workout on Labor Day. #gainz #cardio #crossfit #labordayweekend #community #fitness

Ok I've never done a transformation Tuesday before. But time hop showed me this picture on the left and I couldn't resist. Picture on the left was 2 years ago, picture on the right was this past weekend.
So what has changed? I still CrossFit as my form of working out, but when I'm there I push myself a bit harder than I use to (it's good to get uncomfortable sometimes). I have cleaned up my diet a ton! Really counting my macros and on weekends eating cleaner and drinking less. It does take sacrifices, and it does take hard work but honestly I feel it's most about consistency. Reward yourself every now and again, but let it be just that "every now and again." Push yourself a little harder than you use to. It's good for your body and mind to get out of your comfort zone sometimes. Crazy thing is I eat more now than ever before, but it's what I am eating. You can do more of a good thing. Pretty proud of my progress and don't anticipate slowing down.
#crossfit #fitness #transformationtuesday #strongwomen #rp #macros #abs

3 weeks from the @tampabaygames fun to get some practice in with my Lena Ladies @stephmreed @shannon.leigh83 πŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ‹πŸΌβ€β™€οΈπŸ’ͺ🏼πŸ’ͺ🏼πŸ’ͺπŸΌπŸ’—πŸ’—πŸ’— #snatch #crossfit #gainz #fitness

A lot of things I ❀️in this picture: America, my amazing partner, CrossFit... So proud of our performance yesterday @stephmreed . We accomplished movements we didn't think we could do, we held our own when people said we were the little ones haha, and we had fun doing it.
#sugarandspice #crossfit #america #podium

Finally touched down in Florida after 2 flight cancellations. Still have an adventure to get home, but at least I'm back in the sunshine state. Bye NYC, see you soon! #TBT #NYC #travel πŸŒ‡πŸ—½πŸ‘‹πŸΌβœˆοΈπŸβ˜€οΈ

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