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katiechunghua katiechunghua

584 posts   60207 followers   571 followings

Katie•Chung•Hua  忠花 | Ex Hockey Player | IFBB Bikini Pro | Team Bodybuilding.com | Professional Badass | My FitPlan 👉🏼http://ftpln.com/katie | YouTube 👇🏼

https://www.youtube.com/user/KatieChungHua

Workout - 1, Katie - 0 💀

Never forget: You get what you put in 💪🏼 #itrainwithfitplan

I got this book as a gift and it’s one of my favorite things. Too often we reflect on the negative and what we don’t have; constantly comparing ourselves to others and not seeing what good we have. Lets change that! Live in the now and find something you can be #grateful for everyday. Happy and healthy from the inside out #bestself

Why do you #buildyourbody? Set a goal and work towards that goal every day 💪🏼 #missionbuildbigbooty 🍑 #teambodybuildingcom #bodybuildingcom #bestself

One of my favorite exercises to do at home: squat jumps 🍑 I had a pretty good workout partner tonight too #missionbuildbigbooty #athomeworkout #noexcuses

#BCAAs. What are they? Why should you take them? When do you take them? Read my blog on why you should be taking BCAAs 👉🏼 http://bit.ly/takeBCAAs _______________________________________________________ #tipoftheday #blog #fitnesstip #supplements #bestself #buildyourbody #workout #train

Wanna switch it up? Try side planks with a leg raise. Your obliques will buuurrrnnn 🔥💪🏼 📸: @perbernalphoto💄: @glambynatalie #tipoftheday #abs #muscleandfitness @muscle_and_fitness

“If I had to live my life again, I’d make the same mistake only sooner...”

Winter is no excuses to skip on your fitness goals. Keep that summer bod alllllll year long. Get my #SummerShred program on @fitplan_app NOW! #noexcuses #itrainwithfitplan #summerbod

Then hockey...then football...

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